My 2010 challenge : 52 times 7/7
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My workout is complete for today. Since it wasn't freezing outside I decided to walk/jog around the local park. My hat goes off to all you joggers/runners b/c it's really not my cup of tea. The wind was knocking me all in my face and at times a bit difficult for me to get a nice steady breathing pace b/c I could feel the wind in my throat. Anyway, I did that for 45 minutes and totally unsure how many miles that was but in all honesty I could care less. I exercised and felt like I gave it a good effort.
Chocolickkyss: 4/70 -
Hi every one!! I love the idea of giving a :happy: to those who completed their week, but I will keep on giving an extra one to those who still have a perfect year, I beleive they deserve it.
Yesterday, I went on the treadmill and Saxoldies did a massage to our eldest. It was not as intense as it is when he is working on me, but it does counts. We were at 3/7.
Today,I went on the AKP and on the bicycle, I am at 4/7. Saxoldies has a music practice this evening. He forgot to do his workout this morning, but he will try to remember to concentrate on using his abdominals while he will play the trombone. Also, when he will arrive, he will try to go in the training room. I will go with him, I don't beleive I did enough so far.
This afternoon, I am bringing Lily to the vet. Tomorrow, she will be spayed and declawed. No more meowings and no more scratches!!! One thing was nice though. I already had 2 female cats before Lily arrived home and the eldest did teach Lily that meowing all the time was not acceptable. Last night, she even spanked Lily :laugh: :laugh: Good thing all my cats are declawed
Speak to you all later :flowerforyou:0 -
Another fitness day!
4/7 :happy:
1 hr. Of Insanity Max Interval Plyo and then 1 hr. of P90X (Chest-Shoulders & Tri's)0 -
Last night, she even spanked Lily :laugh: :laugh: Good thing all my cats are declawed
Speak to you all later :flowerforyou:
That's is funny. Too bad you don't have video.:laugh: I wonder is Lily plotting revenge.0 -
HI everybody,
I'm at 4/7 and today I tried something different and did turbo jam cardio mix 1, and extreme abs from chalean for a total of 60 minutes.
Keep on trucking team!!!!0 -
That's is funny. Too bad you don't have video.:laugh: I wonder is Lily plotting revenge.
I don't think so, right now, she must be crying out desperatly at the vet along with the dogs and the cats :frown: :laugh: 0 -
Poor Lily, both at one time, how degrading!
I went to Curves, 4/7 for me!
Got measured today, they measure 6 areas...and I must like 7's today
I was down 7 pounds:happy:
Lost 7 inches (between the 6 measurements):happy: :happy:
and lost 0.7% body fat:happy: :happy: :happy:
ALL IN 2 WEEKS! You guys rock! Thanks for the support and accoutability!0 -
Good Luck Lily. I got in 2 miles tonight with Leslie for 25 min of low impact aerobics to make me 4/7.0
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4/7 This afternoon C25kw4 followed by 1 mile with leslie. After dinner I did walk/jog intervals for 29 min.0
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I'd say 7 is your lucky number today!!! Good job on all your hard work!!!Poor Lily, both at one time, how degrading!
I went to Curves, 4/7 for me!
Got measured today, they measure 6 areas...and I must like 7's today
I was down 7 pounds:happy:
Lost 7 inches (between the 6 measurements):happy: :happy:
and lost 0.7% body fat:happy: :happy: :happy:
ALL IN 2 WEEKS! You guys rock! Thanks for the support and accoutability!0 -
Thanks! I am pretty darned proud of myself. This feels like I FINALLY have it!0
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Another fitness day! 4/7 :happy:
1 hr. Of Insanity Max Interval Plyo and then 1 hr. of P90X (Chest-Shoulders & Tri's)
You are a workout machine. Stop it, Stop it, Stop it, you're putting me to shame......LOL. Seriously though, you are very inspirational w/how hard you workout. I can only hope to be as 1/2 as good at hitting the workout like you are but I guess that's something to inspire to. KEEP UP THE GREAT WORK!!!!!0 -
Good morning everyone!!
This morning I am at 157.6, yesterday, I was at 158.4, I didn't exercise much and I am in my red week... Something good must be going on with me afterall. Now, if the inches on my belly could start moving, it would be nice!
My knee is still in pain so I will do some Pilates, some Gazelle and some AKP today.
Be good to yourselves :flowerforyou: :flowerforyou:0 -
I spent 40 min on the treadmill doing a pre-programmed aerobic workout. WOW - I didn't realize how much harder inclines make jogging. But I finished it :bigsmile: and thought of missou's advice and gave my legs a good stretch when I was done. That makes me 5/7. The days are just seeming to fly by.0
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My workout is complete for today. I did 58 minutes of the P90X Plyometrics dvd and despite not being at 100% due to still getting over this cold I felt that I "brought it" as Tony Horton often says.
Chocolickkyss: 5/7
Well it's off to do some work but I'll be checkin in w/my ladies later.
Have a great day.0 -
I am not sure if this is how we check in, but I started this challenge two weeks ago. I have only missed one day and am very proud of myself. I definitely want to make a lifestyle change and being a part of this challenge helps me to not miss a day when I am feeling slow or tired.0
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Hello April, welcome!! I just need to know the date you started working out with us, what day you missed and I'll add your data on our table. Make yourself at home :flowerforyou:0
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Hi Team,
I'm at 5/7 today and did Turbo Jam punch,kick,jam and I've got abs from Chalene extreme for a total of 60 minutes. My body aches in places it has never ached before.
Have a great day!!!0 -
5/7 complete,
I went a little of schedule, but I just couldn't get started, thank goodness for this challenge...I was cleaning house most of the day...Yuck!!
I did a 30 minute stretch, day 1 of 5 day abs and the elliptical, not a big calories burn today...but I'll bring it tomorrow!
Welcome April!:flowerforyou:0 -
Is it 5/7 ALREADY? Wow the time flies!! Instead of the hour P90X Plyo I worked it with shaunT Insanity Max Interval Plyo and burned 483 cals!!!!
I am glad I inspire you chocolickkyss! Keep workin it! Are you just doing random P90X or are you following the program? I am in week 5 already and throw in the Insanity for harder cardio! i should have done p90x first but oh well!
Welcome to the fit club April! Just keep putting one foot in front of the other!!!
verda0 -
I just finished the Hip Hop Abs DVD and my body feels great. I am up to 5/7.0
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Is it 5/7 ALREADY? Wow the time flies!! Instead of the hour P90X Plyo I worked it with shaunT Insanity Max Interval Plyo and burned 483 cals!!!!
I am glad I inspire you chocolickkyss! Keep workin it! Are you just doing random P90X or are you following the program? I am in week 5 already and throw in the Insanity for harder cardio! i should have done p90x first but oh well!
Welcome to the fit club April! Just keep putting one foot in front of the other!!!
verda
I'm goin to try to follow the program BUT I know I get bored easily so we'll see how it goes. I want to at least give it a shot and see what happens just the thought of doing it for 90 days is a bit overwhelming.
P90X and Insanity, YOU ROCK!0 -
5/7 I did 2 miles with leslie. Will try to do 25 min on the treadmill b4 bed to get my 60 min.0
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Sorry for my absence. I am 5/7. Today I tried Dancing with the Stars latin cardio. It was a lot of fun even though the dances weren't easy,0
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Forgot to post last night...REALLY didn't want to exercise, but got on this thread and knew I had to...I REALLY couldn't do this without you guys...anywho...did 32 minutes of Wii Fit...Thanks for the support!0
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Good morning ladies, today's workout is complete. I did 59 minutes of P90X's "Arms and Shoulders" dvd and it was not nearly as bad as I expected. I'm stronger than I thought (I guess Jillian Michael's dvd and boot camp got me in pretty good shape) b/c the 8 lb weights I was using didn't seem heavy enough on a good portion of the exercises which means I'm going to have to purchase the 10 lbs very soon (hopefully over the weekend). Nonetheless, I think it was a good introduction and now that I have a better idea of what to expect I'll be better prepared.
Chocolickkyss: 6/7
I'm looking forward to earning another point tomorrow.0 -
Could you guys stop talking about latin dance DVD for a while. I can't buy it for now, my money is all going for the final payment on my cruise :laugh: :laugh: :laugh: Ok, that was my jealous side talking, don't pay any attention to it :laugh: :laugh: :laugh:
When I stepped on the scale this morning, I was at 156.6!!! I am still losing weight even if I am in my red week!!! Actually, I have lost 1.8 lbs in 2 days!!! At the beginning of the year, my goal was to lose 5 lbs per month. I wanted to be at 155 by February 1st, at 150 by March 1st, at 145 by April 1st and at 140 by may 1st. While I am on a cruise, I always gain some weight so I wanted to still be at 140 by June 1st and finally, be at 135 by July 1st. If I keep on losing weight this fast, I will be at 135 before my cruise!! That would be so sweet :happy: :happy: I would love to wear a bikini on the cruise. I have one I haven't worn for years... Hope it fits by then :happy:
Kim, I am so glad we were here for you, to push you into doing your exercises. Keep it up!!!
You rock Choco. It is so nice to see that we can use heavier weights.
Saxoldies was at a music practice last night and he did some work with his abs. He too is up to 5/7. If he keeps it up, he will finally earn his first point of the year :happy: :laugh:
Last night, my knee was in pain and Saxoldies did a little work on it. Today, it feels great!!!
I will do my routine for my knee. I will also go on the AKP and on the Gazelle. Finally, I will do some Hip Hop Abs. I want this belly to vanish!!! I have two 2.5 lbs ankle weight. I will put them on today for my whole workout either wrapped around my ankles or around my wrists. I have to start somewhere, right
Be good!!!0 -
I am glad you are seeing the positive results!Could you guys stop talking about latin dance DVD for a while. I can't buy it for now, my money is all going for the final payment on my cruise :laugh: :laugh: :laugh: Ok, that was my jealous side talking, don't pay any attention to it :laugh: :laugh: :laugh:
When I stepped on the scale this morning, I was at 156.6!!! I am still losing weight even if I am in my red week!!! Actually, I have lost 1.8 lbs in 2 days!!! At the beginning of the year, my goal was to lose 5 lbs per month. I wanted to be at 155 by February 1st, at 150 by March 1st, at 145 by April 1st and at 140 by may 1st. While I am on a cruise, I always gain some weight so I wanted to still be at 140 by June 1st and finally, be at 135 by July 1st. If I keep on losing weight this fast, I will be at 135 before my cruise!! That would be so sweet :happy: :happy: I would love to wear a bikini on the cruise. I have one I haven't worn for years... Hope it fits by then :happy:
Kim, I am so glad we were here for you, to push you into doing your exercises. Keep it up!!!
You rock Choco. It is so nice to see that we can use heavier weights.
Saxoldies was at a music practice last night and he did some work with his abs. He too is up to 5/7. If he keeps it up, he will finally earn his first point of the year :happy: :laugh:
Last night, my knee was in pain and Saxoldies did a little work on it. Today, it feels great!!!
I will do my routine for my knee. I will also go on the AKP and on the Gazelle. Finally, I will do some Hip Hop Abs. I want this belly to vanish!!! I have two 2.5 lbs ankle weight. I will put them on today for my whole workout either wrapped around my ankles or around my wrists. I have to start somewhere, right
Be good!!!
If your knee has been bothering you please do not put those weights on your ankles or your hubby will really need to massage again!! Have a happy workout!!!0 -
Sorry Missou :flowerforyou: but I am 6/7 after doing 55 min of the intro steps to Zumba this morning. I can' twait to try the moves in a real workout.0
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Choco...you are my hero...I wanna be just like you when I grow up!
Missou, GREAT JOB...maybe I wanna be just like you when I grow up...I am so confused...:noway:
Pin, I am sooo jealous that you can get yourself moving in the morning like that...I just can't do it!0
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