3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

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  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: 1037(Zumba + stationary bike)
    Fri: 380 (aerobics)
    Sat: 582(Strength training)
    Sun: 581 (Zumba)

    Total: 3777
    Left to go: 277 Surplus!
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed: 972 (Running 6mil., Walking 3+mil.)
    Thur: 1072 (Running 4mil, Walking 3+mil.)
    Fri: 312 (Walking 3+mil)
    Sat: 650 (Running 6mil., Walking 2+mil)
    Sun:

    Total: 4,405 Left to go: 95

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • tageekly
    tageekly Posts: 3,755 Member
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    Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.

    I'm soliciting volunteers to take over posting and monitoring for questions or messages - go! :happy:
  • HYP1317
    HYP1317 Posts: 74 Member
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    Weekly Goal: 3500

    Mon: 0calories burned (worked late)
    Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
    Wed: 756calories burned(bike,stairstep)
    Thur: 0calories burned (worked late)
    Fri: 528calories burned (bike,stairstep)
    Sat: 938 calories burned(bike,stairstep)
    Sun: 576calories burned (bike,stairstep)

    Total:3614
  • teach868
    teach868 Posts: 166
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    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)
    Thur: 768 (elliptical, treadmill, get on the ball class)
    Fri: 751 (elliptical and treadmill)
    Sat: 705 (elliptical and treadmill)
    Sun: 555 (elliptical and treadmill)

    Total: 3521
    Left to go: 521 over my goal!!!
  • Shrelana
    Shrelana Posts: 248 Member
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    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: 581 (30 minutes Stationary Bike (oops :) ), 30 minutes strength training)
    Sat: 705 (40 minutes Treadmill, 15 minutes strength training, 15 minutes walking)
    Sun: sick day....does food poisoning count?

    Total: 2910
    Left to go: 590
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 20

    Weekly Goal: 5500

    Mon: 1078 calories burned (walking, aerobics,strength training)
    Tues: 740 calories burned (walking, aerobics, line dancing)
    Wed: 510 calories burned (walking)
    Thur: 876 calories burned (walking, aerobics, line dancing, strength training)
    Fri: 728 calories burned (walking, aerobics, line dancing)
    Sat: 752 calories burned (walking, aerobics, strength training, cleaning)
    Sun: 828 calories burned (walking, aerobics, line dancing, cleaning)

    Total: 5512
    Left to go: +12
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Week #1
    Weekly Goal: 3500
    Mon: 545 calories on Elliptical Machine
    Tues: 450 calories on Elliptical Machine & 105 calories burned walking
    Wed: 0
    Thurs: 0
    Fri: 0
    Sat: 0
    Sun: 425 calories on Elliptical Machine

    Total: 1525
    Left to go: 1975

    Not a very good week... I will start again next week......
  • preacherswife10
    preacherswife10 Posts: 2 Member
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    Will this challenge continue into October?
  • helenecg
    helenecg Posts: 43 Member
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    Week 3

    Weekly Goal:
    Mon: calories burned (how they were burned) - 600 - boot camp
    Tues: calories burned (how they were burned) - long run - 1430
    Wed: calories burned (how they were burned) - rest
    Thur: calories burned (how they were burned) - run - 486
    Fri: calories burned (how they were burned) - rest
    Sat: calories burned (how they were burned) - rest
    Sun: calories burned (how they were burned) run - 523

    Total: 3038
    Left to go: 462 Missed it this week, hope next week is better
  • tageekly
    tageekly Posts: 3,755 Member
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    Repeating for this page:


    Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.

    I'm soliciting volunteers to take over posting and monitoring for questions or messages - go! :happy:
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: 972 (P90x Core Synergistics; elliptical)
    Fri: 1,022 (P90x Legs & Back; Abs Ripper x; Elliptical; Bike; 82 push ups)
    Sat: calories burned (how they were burned)
    Sun: 1,745 (driving 14 hours from IL back to GA)

    Total: 5,555
    Left to go: 0
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
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    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: 596 Burned (Strength Training / Cardo)
    Fri: 490 Burned (Cardio)
    Sat: 298 (Cardio)
    Sun: 160 (Cardio)

    Remaining to Burn : 502 ....I failed = (
  • tageekly
    tageekly Posts: 3,755 Member
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    Here is the new week: http://www.myfitnesspal.com/topics/show/756074-3-500-calories-burned-challenge-mon-10-1-sun-10-7

    Still looking for someone to take over...
  • fstephanie4
    fstephanie4 Posts: 196 Member
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    I'm in for 01/10 - 07/10 :)
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Just Made It!!!

    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed: 972 (Running 6mil., Walking 3+mil.)
    Thur: 1072 (Running 4mil, Walking 3+mil.)
    Fri: 312 (Walking 3+mil)
    Sat: 650 (Running 6mil., Walking 2+mil)
    Sun: 102 (Rest Day)

    Total: 4,4507 Left to go: -7

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • Shrelana
    Shrelana Posts: 248 Member
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    Week Two

    Calorie goal: 3500 (I won't get sick this time!)

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total
    Left: 3500
  • macaroon38
    macaroon38 Posts: 12 Member
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    Week 2 :)

    Weekly Goal: 3500 Cals

    Mon: 150 cals burned 30 mins walking
    Tues: 984 cals burned 90 mins walking and 60 mins high intensity areobics
    Weds: 890 cals burned 80 mins walking and 30 mins high intensity aerobics and 20 mins circuit training
    Thursday: 593 cals burned 45 mins walking and 40 mins high intensity aerobics
    Friday: 340 cals burned 90 mins walking
    Saturday: 453 cals burned 120 mins walking
    Sunday: 227 cals burned 60 mins walking

    Total 3637 Over goal by 137 cals Yay :)
  • Shrelana
    Shrelana Posts: 248 Member
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    Week Two

    Calorie goal: 3500 (I won't get sick this time!)

    Monday 494 Calories (30 minutes on elliptical, 15 minutes of strength training).
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total
    Left: 3500
  • Shrelana
    Shrelana Posts: 248 Member
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    Week Two

    Calorie goal: 3500 (I won't get sick this time!)

    Monday 494 Calories (30 minutes on elliptical, 15 minutes of strength training).
    Tuesday 651 Calories (30 minutes on stationary bike, 15 minutes of strength training).
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total 1145
    Left: 2355

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