Can you lose weight with Tae-Bo?
Replies
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If you don't have any advice regarding the OP's question then GTFO. She doesn't need you giving her crap when she's asking for help.I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
Nice try TROLL!!! Are you drunk Bean?? :drinker: :drinker: :drinker:0 -
If you don't have any advice regarding the OP's question then GTFO. She doesn't need you giving her crap when she's asking for help.I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
Nice try TROLL!!! Are you drunk Bean?? :drinker: :drinker: :drinker:
Bean is a good friend of mine. Thanks for playing though.0 -
OH MY GOD YOU TROLLS-
Firstly, you said "I dont want to get bulky". Honestly, who do you think you are? Arnold-freaking-swartzeneger? Give me a break! Women who get bulky train HARD, for YEARS, have higher levels of TESTOSTERONE, and DONT GET THAT WAY ON ACCIDENT. You absolutely DO NOT get "bulky" from lifting weights. This idea is both stupid and completely wrong. This is why you've gotten all the hilarious replies.
secondly, ANY program in which you are burning calories and creating a caloric deficit will result in weight loss. Although i'd like to mention that you'd be right on your way to Skinny Fat.
And no one thinks skinny fat is attractive. Trust me.
Wow, that wasn't very nice. :frown: I'm a highly sensitive person, and that really made my heart hurt. :flowerforyou:
I am also a highly sensitive person. Now I am crying. You have crushed my soul. :sad:0 -
OH MY GOD YOU TROLLS-
Firstly, you said "I dont want to get bulky". Honestly, who do you think you are? Arnold-freaking-swartzeneger? Give me a break! Women who get bulky train HARD, for YEARS, have higher levels of TESTOSTERONE, and DONT GET THAT WAY ON ACCIDENT. You absolutely DO NOT get "bulky" from lifting weights. This idea is both stupid and completely wrong. This is why you've gotten all the hilarious replies.
secondly, ANY program in which you are burning calories and creating a caloric deficit will result in weight loss. Although i'd like to mention that you'd be right on your way to Skinny Fat.
And no one thinks skinny fat is attractive. Trust me.
Wow, that wasn't very nice. :frown: I'm a highly sensitive person, and that really made my heart hurt. :flowerforyou:
I am also a highly sensitive person. Now I am crying. You have crushed my soul. :sad:
That makes me even sadder.
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So many bullies on this site :brokenheart:0
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If you don't have any advice regarding the OP's question then GTFO. She doesn't need you giving her crap when she's asking for help.I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
Nice try TROLL!!! Are you drunk Bean?? :drinker: :drinker: :drinker:
Bean is a good friend of mine. Thanks for playing though.
Some friend. Accusing her of trollery and alcoholism when all she wants is some reassurance that she won't get hairy and smelly.0 -
OH MY GOD YOU TROLLS-
Firstly, you said "I dont want to get bulky". Honestly, who do you think you are? Arnold-freaking-swartzeneger? Give me a break! Women who get bulky train HARD, for YEARS, have higher levels of TESTOSTERONE, and DONT GET THAT WAY ON ACCIDENT. You absolutely DO NOT get "bulky" from lifting weights. This idea is both stupid and completely wrong. This is why you've gotten all the hilarious replies.
secondly, ANY program in which you are burning calories and creating a caloric deficit will result in weight loss. Although i'd like to mention that you'd be right on your way to Skinny Fat.
And no one thinks skinny fat is attractive. Trust me.
Wow, that wasn't very nice. :frown: I'm a highly sensitive person, and that really made my heart hurt. :flowerforyou:
I am also a highly sensitive person. Now I am crying. You have crushed my soul. :sad:
That makes me even sadder.
:icecreamforyou:0 -
If you're a woman, lifting heavy won't make you big, but very long and lean. You don't have the testosterone like men do in order to get 'big". If you get bulky it's b/c there is FAT not being lost yet as you build muscle. It take a while to balance out. Lift heavy. And yes, tae bo will help you lose weight if you lift weights 3 days a week in combination.
Wait. A woman lifting heavy will get taller?
No.
stupid question.0 -
If you're a woman, lifting heavy won't make you big, but very long and lean. You don't have the testosterone like men do in order to get 'big". If you get bulky it's b/c there is FAT not being lost yet as you build muscle. It take a while to balance out. Lift heavy. And yes, tae bo will help you lose weight if you lift weights 3 days a week in combination.
TaeBo will help me lose weight *IF* I use it in conjunction with lifting heavy? Now I suppose you'll say that I also have to eat at a deficit. So it the TaeBo working or not? If i have to lift and diet why am I doing the Taebo at all?
Isn't that like Kobe Bryant scoring 45 points and me saying "Me and Kobe combined for 45 points...."
It's almost as bad as referencing basketball when you know everyone rather watch football.
do whatever you want to do. I'm just telling you what has worked for me. I did tae bo for years and just became a smaller "skinny fat" version of myself. I started lifting weights and I became toned and defined. It may or may not help you lose weight. Not everyone is the same. If you eat too far into a deficit you may not lose anything. Or you'll lose muscle and pack on more fat. If you like being fat, then so be it. Muscle burns fat. Cardio is good to a certain extent, but really is good for your heart.
google.com0 -
If you don't have any advice regarding the OP's question then GTFO. She doesn't need you giving her crap when she's asking for help.I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
Nice try TROLL!!! Are you drunk Bean?? :drinker: :drinker: :drinker:
Bean is a good friend of mine. Thanks for playing though.
This is entirely composed of FAIL :indifferent:0 -
damn, i've been wondering that too. does she still exist?where is azackery?
Who is this person you speak of? Sounds like she has all the answers. This thread was in no way designed to try and entice her to come back to MFP.
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If you don't have any advice regarding the OP's question then GTFO. She doesn't need you giving her crap when she's asking for help.I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
Nice try TROLL!!! Are you drunk Bean?? :drinker: :drinker: :drinker:
Bean is a good friend of mine. Thanks for playing though.
This is entirely composed of FAIL :indifferent:
Whay? Because someone is a good friend of the OP. What on earth is your problem? Are you trying to make up for some inadequacy? Why don't you just go ahead and curl in the squat rack!!! You meany!0 -
I personally use the 30 day shred and C25K to get ripped. Tae-bo is a close 2nd to p90x and crossfit in terms of building muscles that aren't all bulky looking.
But kipping pull ups are the best for overall power.0 -
damn, i've been wondering that too. does she still exist?where is azackery?
Who is this person you speak of? Sounds like she has all the answers. This thread was in no way designed to try and entice her to come back to MFP.
Somebody like that could probably tell us what weighs more, a pound of fat or a pound of muscle.0 -
Bean is a good friend of mine. Thanks for playing though.
This is entirely composed of FAIL :indifferent:
Whay? Because someone is a good friend of the OP. What on earth is your problem? Are you trying to make up for some inadequacy? Why don't you just go ahead and curl in the squat rack!!! You meany!
Bicep curls in the rack are the best way to get long, lean muscles that aren't bulky. I know this because I read it in a MFP forum last week. So NYAH! 0 -
Women who are "manly" looking have to take hormone supplements to get that way. Doing tae-bo will not make you bulky and "manly'. It will help lose weight and help tone up. It's a wonderful workout.0
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Oh brother0
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If it says it's for Zumba you damn sure don't want to use them for Tae Bo. Tae Bo and Zumba are mutual lipoplasticizers. They will cause your sacroiliac to produce carbs which will store as fat in your abdominal vessicle.
[/quote]
Huh?:huh:0 -
i lost 12 kilo doing tae bo yrs ago, it does not in any way make you look bulky . l just started billy blanks dvds again............ there so much fun!!!0
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If you don't have any advice regarding the OP's question then GTFO. She doesn't need you giving her crap when she's asking for help.I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
Nice try TROLL!!! Are you drunk Bean?? :drinker: :drinker: :drinker:
Bean is a good friend of mine. Thanks for playing though.
This is entirely composed of FAIL :indifferent:
Whay? Because someone is a good friend of the OP. What on earth is your problem? Are you trying to make up for some inadequacy? Why don't you just go ahead and curl in the squat rack!!! You meany!
No. It's full of fail because he realizes that it's not an indicator of being a "good friend" to bully the OP when we are sposedta be here to support each other.
Bullies. Bullies everywhere.0 -
maybe she is just ignoring all of us?
damn, i've been wondering that too. does she still exist?where is azackery?
Who is this person you speak of? Sounds like she has all the answers. This thread was in no way designed to try and entice her to come back to MFP.0 -
I personally use the 30 day shred and C25K to get ripped. Tae-bo is a close 2nd to p90x and crossfit in terms of building muscles that aren't all bulky looking.
But kipping pull ups are the best for overall power.
0 -
I personally use the 30 day shred and C25K to get ripped. Tae-bo is a close 2nd to p90x and crossfit in terms of building muscles that aren't all bulky looking.
But kipping pull ups are the best for overall power.
You should really try pilloxing you know - it would be great to add it into the mix.0 -
If you're a woman, lifting heavy won't make you big, but very long and lean. You don't have the testosterone like men do in order to get 'big". If you get bulky it's b/c there is FAT not being lost yet as you build muscle. It take a while to balance out. Lift heavy. And yes, tae bo will help you lose weight if you lift weights 3 days a week in combination.
Wait. A woman lifting heavy will get taller?
No.
stupid question.
Really?
Which is more stupid, my question or your statement that women lifting heavy will make them " long and lean"?
I mean, surely you aren't saying that lifting heavy changes muscle insertion points...0 -
If you're a woman, lifting heavy won't make you big, but very long and lean. You don't have the testosterone like men do in order to get 'big". If you get bulky it's b/c there is FAT not being lost yet as you build muscle. It take a while to balance out. Lift heavy. And yes, tae bo will help you lose weight if you lift weights 3 days a week in combination.
Wait. A woman lifting heavy will get taller?
No.
stupid question.
Really?
Which is more stupid, my question or your statement that women lifting heavy will make them " long and lean"?
I mean, surely you aren't saying that lifting heavy changes muscle insertion points...
Women don't have enough endosterone to change muscle insertion points. When women lift heavy it increases bone density as the bone density increases their muscles get stronger and pull the bones in opposite directions which makes them longer. If this happens in the legs or rib cage the woman will get taller.0 -
If you're a woman, lifting heavy won't make you big, but very long and lean. You don't have the testosterone like men do in order to get 'big". If you get bulky it's b/c there is FAT not being lost yet as you build muscle. It take a while to balance out. Lift heavy. And yes, tae bo will help you lose weight if you lift weights 3 days a week in combination.
Wait. A woman lifting heavy will get taller?
No.
stupid question.
Really?
Which is more stupid, my question or your statement that women lifting heavy will make them " long and lean"?
I mean, surely you aren't saying that lifting heavy changes muscle insertion points...
Women don't have enough endosterone to change muscle insertion points. When women lift heavy it increases bone density as the bone density increases their muscles get stronger and pull the bones in opposite directions which makes them longer. If this happens in the legs or rib cage the woman will get taller.
Ha! See, I knew it. Lifting heavy can make a woman taller. I just didn't remember all of the sciency reasons why. Hard to believe I forgot about endosterone. (Don't I feel stupid now.)0 -
Can we all agree right now that sjohnny has won this thread? sjohnny, I salute you. This is quality work you have put in here sir and I for one am duly impressed.
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I'm looking for a new workout routine, I don't want to get a manly chest and muscles from lifting heavy. Can you get a nice toned body by using Tae-Bo?
You can lose weight with just a calorie deficit. If you are a girl you won't get big manly muscles because you don't have the hormones for it. Don't be afraid. If you don't do some sort of resistance you run the risk of osteoporosis when you get older. Ever see the stooped over older ladies, that's what happens.0 -
I doubt tae-bo is going to give you much by way of physical results. It's a great exercise, and not without it's benefits, but I doubt you'll see results you want.
My advice- lift heavy. It is highly unlikely you'll get the "manly" chest and arms you're worried about, since women lack the testosterone amounts to get bulky like that in the first place. In my experience, lifting heavy os the fastest and most effective way to get results in terms of gaining muscle and achieving that lean look.0 -
I doubt tae-bo is going to give you much by way of physical results. It's a great exercise, and not without it's benefits, but I doubt you'll see results you want.
My advice- lift heavy. It is highly unlikely you'll get the "manly" chest and arms you're worried about, since women lack the testosterone amounts to get bulky like that in the first place. In my experience, lifting heavy os the fastest and most effective way to get results in terms of gaining muscle and achieving that lean look.
I totally agree Bean, you totally need to start lifting heavy.0
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