Can you lose weight with Tae-Bo?

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Replies

  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I used Tae-Bo to get back in shape after baby #1 and #2. It works, if you do it regularly and along with a calorie deficit (just like anything else). I recommend that you check it out from the library or try it online before you buy it, some people love it and some don't. Also, if you have 0 martial arts background, you may want to find a source to teach you proper form for kicks and punches - Billy Blanks has a "tutorial" but I wouldn't use what you learn in Tae Bo alone for real self defense :wink:

    That said, though, you won't get a "manly chest" from weight lifting. I have been to a point where I was benching about 70% of my body weight and still had a girly physique.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I am totally down. We will have to alternate with my jazzercise classes though........

    You should try pilloxing! I keep telling people but they are not convinced.
  • Beastette
    Beastette Posts: 1,497 Member
    Tae-Bo will not help you loose weight, it will only help you get big massive bulky muscles.

    This. Seen it happen with this one lady, true story.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Tae-Bo will not help you loose weight, it will only help you get big massive bulky muscles.

    This. Seen it happen with this one lady, true story.

    This makes me sad. Billy Blanks said I would get tonal.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    Tae-Bo will not help you loose weight, it will only help you get big massive bulky muscles.

    This. Seen it happen with this one lady, true story.

    This makes me sad. Billy Blanks said I would get tonal.
    Zumba.


    Zumba is how one gets tonal.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    You cant Tone Muscle sorry you can burn Fat which makes you look toned and if you did lift Heavy u wont look like a Man women dont have the same ammount of Testorine to become big as Men. if it was easy to get Big then all Men would be Jacked like Ronnie Coleman
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    You cant Tone Muscle sorry you can burn Fat which makes you look toned and if you did lift Heavy u wont look like a Man women dont have the same ammount of Testorine to become big as Men. if it was easy to get Big then all Men would be Jacked like Ronnie Coleman

    Is that the guy from Jersey Shore?
  • JNick77
    JNick77 Posts: 3,783 Member
    You cant Tone Muscle sorry you can burn Fat which makes you look toned and if you did lift Heavy u wont look like a Man women dont have the same ammount of Testorine to become big as Men. if it was easy to get Big then all Men would be Jacked like Ronnie Coleman

    Is that the guy from Jersey Shore?

    Wow, this thread is back from the dead. What the hell is Testorine, I bet that stuff is the shizz!! **** testosterone, time for some testorine.
  • Beastette
    Beastette Posts: 1,497 Member
    Tae-Bo will not help you loose weight, it will only help you get big massive bulky muscles.

    This. Seen it happen with this one lady, true story.

    This makes me sad. Billy Blanks said I would get tonal.
    Zumba.


    Zumba is how one gets tonal.

    No, no. Zumba makes you atonal. The 'Bo, as we regs call it, is how you get massive. And you get your toning with Jazzercize.
  • Krys_140
    Krys_140 Posts: 648 Member
    You cant Tone Muscle sorry you can burn Fat which makes you look toned and if you did lift Heavy u wont look like a Man women dont have the same ammount of Testorine to become big as Men. if it was easy to get Big then all Men would be Jacked like Ronnie Coleman
    Testorine? Wtf is Testorine?
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,440 Member
    Bump
  • DavPul
    DavPul Posts: 61,406 Member
    well hello there
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    well hello there

    :drinker:
  • JNick77
    JNick77 Posts: 3,783 Member
    You cant Tone Muscle sorry you can burn Fat which makes you look toned and if you did lift Heavy u wont look like a Man women dont have the same ammount of Testorine to become big as Men. if it was easy to get Big then all Men would be Jacked like Ronnie Coleman
    Testorine? Wtf is Testorine?

    It sounds like a combination of Testosterone and Creatine = Testorine. Coming soon in powder form to a GNC near you!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    You cant Tone Muscle sorry you can burn Fat which makes you look toned and if you did lift Heavy u wont look like a Man women dont have the same ammount of Testorine to become big as Men. if it was easy to get Big then all Men would be Jacked like Ronnie Coleman
    Testorine? Wtf is Testorine?

    It sounds like a combination of Testosterone and Creatine = Testorine. Coming soon in powder form to a GNC near you!

    I totally snorted.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Tagging for later

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