300 calorie FILLING breakfast?

Amandapandacakes
Amandapandacakes Posts: 5
in Food and Nutrition
I need help choosing my breakfast to fill me up!
Lately, I've been really hungry and eat everything because I'm not full for breakfast, please help by telling me some of your breakfast ideas!!! Thanks a lot! :D
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Replies

  • half_moon
    half_moon Posts: 807 Member
    3 eggs! :)

    Hard-boiled eggs are SUPER filling.
  • Amandapandacakes
    Amandapandacakes Posts: 5
    Ok, eggs are good and all, but I find them to be somewhat boring by themselves, any sides or fillings?
  • Acg67
    Acg67 Posts: 12,142 Member
    90g of this

    P7863.jpg
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    Oatmeal with strawberries, or raisins and nuts and some brown sugar.
    If you like eggs, scrambles eggs with salsa on two whole wheat tortillas. Add veggies for a more filling bkfst.
  • AmyFett
    AmyFett Posts: 1,607 Member
    I eat greek yogurt and coffee, sometimes some grapefruit or a banana too.
  • mcouturezz
    mcouturezz Posts: 145
    1 cup Kashi GoLean Crunch cereal
    1 cup 2% milk

    335 cals
    18 grams protein !!

    fills me up til lunch :)
  • elrolloSurf
    elrolloSurf Posts: 7
    Rolled oats, sliced fruit and 2 eggs :) Plenty of goodness!!
  • half_moon
    half_moon Posts: 807 Member
    Oatmeal with blueberries, banana slices, and almond milk? Yum.
  • taylordm91
    taylordm91 Posts: 1 Member
    I make an egg white omelet with tomato, onion and cheese. I eat that, with some fruit and orange juice and its under 300 calories. You could substitute the egg whites for an egg with tomato, onion and cheese, or two eggs with tomato and onion. Another good option to make it more filling is use one egg (whites and yolk) then add some more egg whites to whatever you are making. =)
  • krisalexine
    krisalexine Posts: 78 Member
    Two egg whites, one egg yolk, banana

    Then I keep eating broccoli until I'm full. Sometimes I do raw spinach.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    A big bowl of coconut black rice pudding with fresh fruit and coffee.
  • BrandeeRae79
    BrandeeRae79 Posts: 3
    I eat a hard boiled egg on half of a thin bagel and then a small apple with lime juice on it. Fills me up.
  • jordanlell
    jordanlell Posts: 340 Member
    I've been doing oatmeal for quite some time, with different toppings to keep it interesting. I recently started adding a serving of egg whites in the oatmeal as well, mostly to add some protein, but I've also noticed that it fills me up more.
  • m3isme
    m3isme Posts: 9
    Try 1/4 cup of oatmeal made with 1/2 cup 2% milk...add teaspoon of brown sugar, a handful of pecans (crushed) and raisins. I have this for breakfast most mornings and I don't get hungry for at least 4 hrs....should keep you full till lunch. Good Luck!
  • AzhureSnow
    AzhureSnow Posts: 289 Member
    An egg, "fried" in a non-stick pan without oil or butter,, and two slices of deli turkey also "fried" in a pan without butter or oil, on a piece of whole-grain toast with a little bit of butter if you like. I think it's pretty filling, and I think it's around 250 calories or so. If you wanted to add half a banana you could to make it around 300.
  • molly_grue
    molly_grue Posts: 215 Member
    Oatmeal!
    This is my breakfast tomorrow:
    Craisin Overnight Oats
    1/4 C rolled oats
    1/4 C almond milk
    1/4 C greek yogurt
    1 TBSP craisins
    1 TBSP pumpkin seeds
    1/2 TBSP chia seeds
    1/2 TBSP hemp hearts

    266 cal, 38 carbs, 7 fibre, 16 protein, 14 sugar, 12 fat

    (would be no sugar if the craisins were omitted but I wanted 'em!)
  • ezwryder
    ezwryder Posts: 25
    1 cup Kashi GoLean Crunch cereal

    +1 on the kashi. Very satisfying and filling. I only use about a quarter cup of milk, just to make the cereal a little wet. So that would leave enough to add an egg w/vegetables.

    One of the surprising things I've found is how much food you can actually fit into 300 or 400 calories when you become more educated about your choices.
  • t1dude
    t1dude Posts: 11 Member
    I am sure that I am very atypical. All I have for breakfast is one cup of coffee with 4 tbsp of heavy cream, which is 200 cal.
  • Amandapandacakes
    Amandapandacakes Posts: 5
    Thanks, everyone for all your help!!! :D
  • Amandapandacakes
    Amandapandacakes Posts: 5
    I make an egg white omelet with tomato, onion and cheese. I eat that, with some fruit and orange juice and its under 300 calories. You could substitute the egg whites for an egg with tomato, onion and cheese, or two eggs with tomato and onion. Another good option to make it more filling is use one egg (whites and yolk) then add some more egg whites to whatever you are making. =)

    Yum
  • 388gigi
    388gigi Posts: 485 Member
    Omelet !

    Grill on a pan diced capsicum, ham and mushrooms

    Whisk 2 eggs with a dash of milk, cream or water.

    Put the eggs in a small fry pan, add the vegies and ham onto one side of the omelet. Add some cheese if you want it.Flip half over. Yum!
  • Narisong
    Narisong Posts: 191
    Apple Pie Breakfast - http://www.cookingwithjax.com/2011/01/apple-pie-breakfast.html
    95 grams Greek Yogurt with 35 grams blueberries, 50 grams strawberries and 20 grams Kelloggs All Bran - Bran Buds on top
    Total = 290
    Also recent add for me is Chia Seeds which add 80 calories

    Delicious !
  • Tempe729
    Tempe729 Posts: 270 Member
    piece of sausage (average 190-210cal per serving) 2 egg whites (fried) and a piece of 45calories/slice Sara Lee whole wheat bread (or the 50 cal/slice Franz bread) with butter. (Average 315 calories)

    I usually have this 80% of the time in the mornings, keeps me going several hours. Yay for protein and carbs!
  • fitambitious
    fitambitious Posts: 57 Member
    2 slices of whole wheat toast (77 cals) + 1 TBSP Peanut butter (100 cals) + Tea with skimmed milk-250ml (20 cals) + 1 Apple-Fuji (53 cals) + 7 Almonds (49 cals) = 299 cals.

    This was my yesterday's breakfast and it was really filling :) You can replace almonds with 3 egg whites (51 cals) or 100g low fat yogurt (55 cals) for extra protein or calcium :)
  • 276NoMore
    276NoMore Posts: 115 Member
    1/2 TB of peanut butter (40)
    2/3 c All Bran Buds with psyllium fibre (160) - that's 22 grams of fibre right there - that will for sure fill you up.
    3/4 c 1% milk (80)
    Total: 280
    (or you can 1/2 the cereal and have 1/2 sm banana and new Total: 245)
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Egg McMuffin. Mmm.
  • SuperVegan8
    SuperVegan8 Posts: 78 Member
    90g of this

    P7863.jpg

    I like to have 1/2 cup oats with ground cinnamon or another spice (make it with water and add milk at the end if you want to keep calories down), have a banana and add some psyllium fiber if you don't find it filling enough,
  • wildapril
    wildapril Posts: 97 Member
    1/2 cup oatmeal, 1/8 cup raisins, 1/2 cup milk, whole glass of water. 288 calories. Cook up the oatmeal with some cinnamon and the raisins, add the milk.
  • ktmmom189
    ktmmom189 Posts: 132 Member
    I Pumpkin Bran Oatmeal-1/4 c old fashioned oats, 1/4 c fiber 1 bran, 2 tbsp libby's pumpkin, 1 cup water microwave 2 or 2 1/2 mins, then 1/4 c almond unsweetened milk, 1/4 c vermont's sugar free maple syrup. 1 cup strawberries 189 calories and I am very full especially with the strawberries. Love this oatmeal. If you increase to 1/2 oatmeal its 208 calories plus the 45 for the strawberries.
  • underwater77
    underwater77 Posts: 331 Member
    oatmeal

    or i have a piece of ezekial cinnamon raisin bread toasted with almond butter/flax and i slice about 1/4 of a banana and put on top and then drizzle with a tiny bit of honey. so filling! i have that and then hit the gym shortly thereafter.

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