300 calorie FILLING breakfast?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    you can aways skip breakfast...just saying..
  • darwinforyou
    darwinforyou Posts: 988 Member
    I'm a fan of two water poached eggs, with runny yolks....and then two slices of low calorie bread (sara lee or village hearth both have slices of bread for under 100, then a tbsp of brummel and brown, put the poached eggs on the toast and let the runny yolks drip down. delicious. 140+45+80=265 Have myself a cup of coffee and I'm good till lunch.
  • darwinforyou
    darwinforyou Posts: 988 Member
    Or anything thing I used to do, but I have been too busy to do it....I'd make frozen breakfast sandwiches ahead for the week. I'd take the thomas 100 calorie english muffin or 110 bagel thin, spray some pam in a coffee mug or ramikin, add one serving of egg beaters, then put that on the english muffin, top it with a slice of fat free cheese single (35 calories) and if I wanted meat a slice of turkey bacon or canadian bacon (30 calories for 2 slices of butterball everyday turkey bacon.

    100+30+35+30=195

    That was easy especially when frozen, pop it in the microwave for a minute-2 minutes and your were done for the day and it was filling.
  • NJL13500
    NJL13500 Posts: 433 Member
    A smoothie with 1 small container Greek yogurt, fat free milk, frozen strawberries and bananas. I also add 3 packages of Splenda to keep it from being too tart. About 200 calories for the brands I use. The Greek yogurt has protein, which tends to keep me full.
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    1 Thomas Triple Health 100 calorie english muffin (toasted)
    1 Poached Egg
    1 Laughing Cow Light Cheese wedge of your choice
    1 slice of deli ham or 2 slices of pre-cooked center cut bacon or canadian bacon


    You can always add veggies if you want. Maybe a tomato slice, spinach leaves, onion, bell pepper or avacado
  • Tinynski
    Tinynski Posts: 12 Member
    I usually make about 40grams of wholegrain rye porridge (not sure if it's available at your location - other wholegrain porridge is fine too) and add some oat bran in it, boil an egg and drink a cup of green tea. Keeps me satisfied until lunch, since it has plenty of fiber and protein from egg(s). And I mean PLENTY of fiber. The taste might not for everyone though, so variation might be needed :)
    I suggest adding fruit/berries to the porridge (oatmeal? Is there a difference?), for extra yumminess (and low-cal energy!)
  • Aeriesified
    Aeriesified Posts: 206 Member
    This morning, my breakfast was two hardboiled egg whites, a mandarin orange, black coffee, and a croissant with ham and thin slices of cheddar cheese on it. Yum yum! And it was only 2 calories over the 300 calorie mark. :D
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Two slices of toast with 1.5 T of peanut butter! Always keeps me full till lunch and it's only 250 calories.
  • MsNewBooty83
    MsNewBooty83 Posts: 985 Member
    1 cup Kashi GoLean Crunch cereal
    1 cup 2% milk

    335 cals
    18 grams protein !!

    fills me up til lunch :)

    ^^^before you buy this, check out the sugar content! lol

    steel cut oats with blue berries, sprinkled with cinnimon and no cal sweetner...if ur still hungry toss a hard boiled egg down ur throat hole. lol. that should definitly do ya!
  • hawinnicki
    hawinnicki Posts: 4
    I enjoy eating 3/4 cup of Fage 0% yogurt with 1/2 cup berries and 1 tablespoon raw honey. You can also add 1 tablespoon of chopped nuts.
  • bhitchcock92
    bhitchcock92 Posts: 6
    honestly ate 1 cup of sausage gravy with 2 biscuits and 8 oz of home fried potatoes and it was only 298 and very filling.
  • djc315
    djc315 Posts: 585 Member
    This morning I did 2 scrambled eggs and 2 Trader Joe's potato pancakes, 300 calories exactly.

    A lot of times I am on the go first thing so I will eat a protein cookie or bar. They are around 200-300 calories and a decent amount of protein. I like them before I go to work because it keeps me full until I can eat again, which is 5 or so hours. I like "Think Thin" and Luna bars. Erin Baker's Wholesome Baked Breakfast cookies are a favorite of mine, too. Not as much protein as the others but they are higher in calories.
  • julieh391
    julieh391 Posts: 683 Member
    Egg whites with peppers and cheese on a sandwich thin and some fruit.

    Protein, fiber, and only a little fruit sugar.
  • aubeatle
    aubeatle Posts: 17 Member
    I make my own breakfast sandwiches:

    Bagel Thin: 110 calories
    Egg Whites (I use frozen egg white patties): 35 calories
    Laughing Cow Cheese Wedge: 35 calories
    Veggie sausage pattie: 80 calories

    calorie total: 260

    Lots of protein, low sugar and keeps me full for hours!
  • tubbyelmo
    tubbyelmo Posts: 415 Member
    Poached egg, grilled mushrooms, grilled tomato and 100g of baked beans. Yum!
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    Great stuff here.
  • sarahkatara
    sarahkatara Posts: 826 Member
    2 whole eggs
    2 egg whites
    2 slices bacon (real or turkey, i prefer real)
    and a serving of fruit

    Can't go wrong with this! It's very healthy (the bacon is not as bad as you think!) and incredibly filling.

    Calories are about 215-300 depending on the fruit you choose.
  • darlenes42
    darlenes42 Posts: 2
    I like to eat bran cereal with a sliced up banana! I use light soy milk, it has a nice creamy nutty flavour.
  • mynameismita
    mynameismita Posts: 18
    2 eggs, duck (or any) bacon, a sauteed veggie and some homemade salsa and a few dabs of hot sauce. The protein and fat keep me full for hours.
  • kbutlerrvt
    kbutlerrvt Posts: 41
    1 individual cup of Fage Total 0% greek yogurt (100 cals) with 1 TBSP Jif Creamy peanut butter (95 cals). I dip a red delicious apple (80 cals) cut into slices in it. 275 calories and chock full of protein and makes me full until lunch time!
  • ElicitDreams
    ElicitDreams Posts: 73 Member
    I've recently made a huge batch of burritos filled with hash browns, scrambled eggs with spinach, sauted onions, green peppers, and baby bellas, with a little bit of cheese, that I've wrapped in plastic wrap and then froze.14 of those bad boys to be exact. When it comes time for breakfast, throw one in the microwave for about 2:15-2:30, let cool then unwrap and enjoy. The ones I made came out to 326 calories each, but I am so stuffed after eating for at least 4-5 hours.
  • DeonnPaul
    DeonnPaul Posts: 50 Member
    I saute 1/4 cup chopped onions, 1/4 cup celery, 3 sliced mushrooms (medium sized), 3 sliced radishes, and 1 cup chopped kale. This is a good amount of food, plenty of fiber and nutrients, and the veggies can be played around with and changed depending on your taste. You could switch the kale to spinach, or use peppers, garlic, tomato, etc. I add different seasonings depending on my mood- yesterday I used curry, salt, pepper, and some basil. Today I used a little salt and garam masala, and a dash of cumin. Add a little water to the pan so the vegetables don't stick or burn. When the veggies are nearly done (depends on how soft you want them) push them over to one side of the pan. Add 2 scrambled eggs and cook them up how you want. When the eggs are cooked mix everything up and season to taste. The veggies and 2 scrambled eggs will be about 248 calories. I like to add a slice of sargento mozzarella which brings it up to 308 calories. If you want to skip the cheese but still get to 300 calories, simply add more vegetables. Another thing you could do is use egg whites only instead of whole eggs. This would probably leave you enough calories to add in a slice of whole wheat toast or something. I also like to add a couple tablespoons of my favorite salsa.
  • ksumme
    ksumme Posts: 283
    My GoTo breakfast is a half a sandwich and a cup of milk.
    It is either an egg and an ounce of cheese, or a serving of lunch meat and an ounce of cheese on one slice of whole wheat bread, with a tsp of sweet hot or honey mustard.

    If I don't have a few minutes to put it together at home, I stop at a convenience store. Most of them carry little containers of hard boiled eggs, and the snack size cheese, and a small (kids's cafeteria sized) carton of fat free milk.

    This hold me well until I make myself eat a snack before I work out at lunch time.

    Good Luck!
  • DeborahKB1
    DeborahKB1 Posts: 3
    My go-to breakfast the last couple of weeks is a good blend of protien/carbs and less than 200 calories:

    Multi-grain deli thin bun, toasted
    2 oz. of deli turkey
    3 T of egg beaters (I use the egg white kind)

    You've still got 100 calories to work w/ - so add some fat-free yogurt or a banana - or both!

    Sending good energy your way! -Deborah
  • jt221990
    jt221990 Posts: 27 Member
    I need help choosing my breakfast to fill me up!
    Lately, I've been really hungry and eat everything because I'm not full for breakfast, please help by telling me some of your breakfast ideas!!! Thanks a lot! :D

    Steak
  • kellychew
    kellychew Posts: 3
    My favorite, most filling breakfast is:1/2 cup Egg Beaters scrambled (50 calories), 2 slices Light Wheat Toast (70 calories) and 3 TBSP I Can't Believe It's Not Butter Light (135 calories) = 255 Total Calories :)
  • Whiltierna
    Whiltierna Posts: 2 Member
    My favorite breakfast I have every day is Oatmeal Instant Maple And Brown Sugar (157 cal if made with water) http://caloriecount.about.com/calories-quaker-oats-oatmeal-instant-maple-i8131
    and orange juice, a cup large enough to sip, not swig or gulp!
    The fiber in the oatmeal keeps me full (I eat around 6a), the orange juice and oatmeal eaten together helps your body to absorb more from each.
    I have to remind myself to eat something around 12ish and I sip water throughout the morning. (I snack on fruit if I'm desperate)
  • stephenson2012
    stephenson2012 Posts: 94 Member
    Bump to read the great suggestions later.
  • ThatMrs99
    ThatMrs99 Posts: 41
    Steel cut oats with sliced bananas. If you wanna go crazy, add some eggs to the mix!
  • Aeriesified
    Aeriesified Posts: 206 Member
    My favorite, most filling breakfast is:1/2 cup Egg Beaters scrambled (50 calories), 2 slices Light Wheat Toast (70 calories) and 3 TBSP I Can't Believe It's Not Butter Light (135 calories) = 255 Total Calories :)

    That's... a lot of butter. Or not butter. Whatever. It's all the same to me. But that makes up more than your actual food. Something wrong with that picture.

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