300 calorie FILLING breakfast?

388gigi

Omelet !

Grill on a pan diced capsicum, ham and mushrooms

Whisk 2 eggs with a dash of milk, cream or water.

Put the eggs in a small fry pan, add the vegies and ham onto one side of the omelet. Add some cheese if you want it.Flip half over. Yum!

Narisong

Apple Pie Breakfast - http://www.cookingwithjax.com/2011/01/apple-pie-breakfast.html
95 grams Greek Yogurt with 35 grams blueberries, 50 grams strawberries and 20 grams Kelloggs All Bran - Bran Buds on top
Total = 290
Also recent add for me is Chia Seeds which add 80 calories

Delicious !

Tempe729

piece of sausage (average 190-210cal per serving) 2 egg whites (fried) and a piece of 45calories/slice Sara Lee whole wheat bread (or the 50 cal/slice Franz bread) with butter. (Average 315 calories)

I usually have this 80% of the time in the mornings, keeps me going several hours. Yay for protein and carbs!

fitambitious

2 slices of whole wheat toast (77 cals) + 1 TBSP Peanut butter (100 cals) + Tea with skimmed milk-250ml (20 cals) + 1 Apple-Fuji (53 cals) + 7 Almonds (49 cals) = 299 cals.

This was my yesterday's breakfast and it was really filling You can replace almonds with 3 egg whites (51 cals) or 100g low fat yogurt (55 cals) for extra protein or calcium

276NoMore

1/2 TB of peanut butter (40)
2/3 c All Bran Buds with psyllium fibre (160) - that's 22 grams of fibre right there - that will for sure fill you up.
3/4 c 1% milk (80)
Total: 280
(or you can 1/2 the cereal and have 1/2 sm banana and new Total: 245)

SoDamnHungry

Egg McMuffin. Mmm.

SuperVegan8

90g of this

I like to have 1/2 cup oats with ground cinnamon or another spice (make it with water and add milk at the end if you want to keep calories down), have a banana and add some psyllium fiber if you don't find it filling enough,

wildapril

1/2 cup oatmeal, 1/8 cup raisins, 1/2 cup milk, whole glass of water. 288 calories. Cook up the oatmeal with some cinnamon and the raisins, add the milk.

ktmmom189

I Pumpkin Bran Oatmeal-1/4 c old fashioned oats, 1/4 c fiber 1 bran, 2 tbsp libby's pumpkin, 1 cup water microwave 2 or 2 1/2 mins, then 1/4 c almond unsweetened milk, 1/4 c vermont's sugar free maple syrup. 1 cup strawberries 189 calories and I am very full especially with the strawberries. Love this oatmeal. If you increase to 1/2 oatmeal its 208 calories plus the 45 for the strawberries.

underwater77

oatmeal

or i have a piece of ezekial cinnamon raisin bread toasted with almond butter/flax and i slice about 1/4 of a banana and put on top and then drizzle with a tiny bit of honey. so filling! i have that and then hit the gym shortly thereafter.

roxyhourican

egg white quiche with s, onion, and gree peppers
mix everything and put in muffin tins... make enough for the week
eat 3 fat breakfast with oatmeal
wish you the best

snha

one slice of bread w one tbs peanutbutter and a half cup Greek yogurt & 1/2 cup milk

Zalli

How about some seafood with your breakfast?

A fish fillet might be only a hundred calories or so...maybe some shrimp added to an omelette?

I also like greek yogurt with added berries sometimes...

More often I eat these sorts of things for lunch, but no reason not to start the day with a good "lunch".

beekuzz

Love grits and they are super filling. You can have it in different ways such as: Butter, salt & pepper. jelly. Bacon bits. Raisins and brown sugar. Some people add milk. We often have breakfast for dinner with grits, ham steak and eggs. Yum

amswanson3

http://www.skinnytaste.com/search/label/Breakfast Recipes

The banana nut pancakes are really yummy and filling.

danithegirl89

1 whole egg + 3 egg whites to scramble with jalepenos and a fourth a cup of low fat cheese (80 calorie kind)

2 slices of turkey bacon

Black coffee or tea

xiofett

Oatmeal!
This is my breakfast tomorrow:
Craisin Overnight Oats
1/4 C rolled oats
1/4 C almond milk
1/4 C greek yogurt
1 TBSP craisins
1 TBSP pumpkin seeds
1/2 TBSP chia seeds
1/2 TBSP hemp hearts

266 cal, 38 carbs, 7 fibre, 16 protein, 14 sugar, 12 fat

(would be no sugar if the craisins were omitted but I wanted 'em!)

Holy crap, that sounds good. I just started tinkering with the refrigerator oatmeal this week. Different, but good. Gonna have to get me some chia seeds, the natural food store didn't have them in bulk and the packaged ones were stupidly expensive... Been substituting flaxseed meal instead.

wolfchild59

My breakfasts are each around 300-350 and are typically this:
2 slices Alvarado St Bakery Essential Flaxseed bread
1 serving plain PB2
1 serving chocolate PB2
120g (two servings) Egg subsitute
28g (about 1/4) avocado
2 strips Oscar Mayer center cut bacon

PB2 gets mixed together and goes on toasted bread, bacon and avocado go into the eggs.

Or this in place of the bread:
40g (one serving) rolled oats (cooked stovetop with 1 3/4 cups of water)
122g (one serving) pure pumpkin puree cooked into the oatmeal


I occasionally roll the egg mixture up in a low carb, low calorie wrap as well.

Keeps me nice and full until lunchtime.

Drea89

oat meal, 1 egg, 1 slice toast. good to go!

zimfour

Oatmeal!
This is my breakfast tomorrow:
Craisin Overnight Oats
1/4 C rolled oats
1/4 C almond milk
1/4 C greek yogurt
1 TBSP craisins
1 TBSP pumpkin seeds
1/2 TBSP chia seeds
1/2 TBSP hemp hearts

266 cal, 38 carbs, 7 fibre, 16 protein, 14 sugar, 12 fat

(would be no sugar if the craisins were omitted but I wanted 'em!)

Looks so GOOD!!! Going to try!!!!