300 calorie FILLING breakfast?

melsmith612 · October 2012

52g Kashi GoLean cereal (140 calories)
1/2 cup 1% milk (55 calories)
1/2 medium banana (53)
Coffee with half & half (42 calories)

290 calories total, lots of protein & fiber to keep you full for at least 4 hours.

lallaloolly · October 2012

1) a low fat wheat english muffin with crunchy peanut butter and a glass of milk.
2) plain greek yogurt with granola and honey
3) 2 egg omelet with some diced ham, onion and a small sprinkling of grated cheese
4) bowl of fruity cheerios with about 10 blueberry flavored frosted mini-wheats tossed in, and non-fat milk
5) 1 serving oatmeal with Tbs brown sugar and an egg on the side (if you like fried, use Pam cooking spray and not butter or oil)
6) a thick slice of hearty whole grain toast with jam and a four slices of bacon

jwuchef87 · October 2012

copied this from my recipes; it makes 2 servings 133 per person. also one slice of natures own 9 grain bread (40cal) and 1 TBSP planters PB= breakfast total 303 and i'm stuffed!!

Grade A White Large Egg, 2 Egg 140 0 10 12
Egg white, 4 egg 64 0 0 14
Generic - Mixed Bell Peppers 28 g (1 oz), 84 g 18 4 0 1
Generic - Onion, Red, Raw 3 oz (85g), 2 oz (85g) 21 4 0 1
Fresh/Raw - White Button Mushrooms, 3.5 ounce 22 3 0 3
Add Ingredient
Total: 265 11 10 31
Per Serving: 133 6 5 16

mistikal13 · October 2012

Oatmeal w/fruit and nuts
Toast with peanut butter
WW Waffles with whatever spread you enjoy
Eggs in a basket

x_JT_x · October 2012

This was mine this morning:

Crowley - Nonfat Pineapple Cottage Cheese, 3/8 cup (3/4 of a serving)
Generic - Skippy Super Chunk, 1 Tbsp
Thomas - Light Hearty Multigrain English Muffins, 0.5 muffins
Wegmans - 2% Reduced Fat Milk, 1/2 cup

Cals: 270
Carbs: 30 g
Fat: 12 g
Protein: 20 g

grendel322 · October 2012

I have been loving overnight/refrigerator oatmeal, I make a different variation every morning, and am amazed at how long it keeps me full. Most of the recipes come in under or around 300 calories.

Here's a link to a bunch of recipes: http://www.theyummylife.com/Refrigerator_Oatmeal

This morning, I did the usual 1/4 cup oats, 1/4 cup greek yogurt, 1/3 cup almond mile and 1 1/2 tsp chia seeds and added 1 T of Cinnamon Raisin Swirl Peanut Butter from the Peanut Butter & Co (this stuff is DEADLY!) and a half a banana. Delicious!

ahviendha · October 2012

I had this for breakfast.

Toasted Ezekiel bread, hunk of avocado spread over the bread, splashes of sriracha (then I spread it out) two soft sunny side up eggs on top.

Delicious! Super easy. Ezekiel = 70 cals, avocado = 50ish, sriracha = 5ish, 2 eggs = 140ish.

Arunakae · October 2012

3/4 cups KashiGoLean crunch cereal
1 cup nonfat greek yogurt (I shop at Costco, so I have Kirkland)
and no calorie sweetener

This is 320 calories and is super yummy and filling

RVfrog · October 2012

I have a diet blueberry muffin I make (53calories), I pk of original oats, with 1/2 cup fresh blueberries and 6 whole almonds. with a cup of decaf coffee. Total 296 calories and it holds me till lunch. Hope that helps

brnsgrsbody · October 2012

BUMP for later....I am busy right now. wanna get back to you hun!!!

melodylyn73 · October 2012

bump

ckuta410 · October 2012

I make a hearty oatmeal -- cook 1/2 cup old fashioned oats with 1/2 cup skim milk and 1/4 cup water for 3 minutes. Top with fresh or frozen berries (if large frozen berries like cherries or blackberries, you may want to pop it bk in the microwave for 30 more sec). Then I add 2 tbsp ground flaxseed for extra fiber and brain healthy omega-3's, 2 tsp cinammon, and 2 packets splenda with fiber. It's about 300 calories depending on how much fruit you add to it. You'll also get 9g protein and 14g of fiber!! Enjoy!

rmojo13 · October 2012

I'm an egg guy and have some version of eggs for breakfast 5 or 6 days a week. One of my favorites that I am actually eating right now is "Crab Eggs" and it may not sound great but it tastes awesome and for those that aren't big eaters it should keep you full. I also have a bowl of high fiber instant oatmeal with it but obviously to keep calories under 300 you only get the crab eggs.

1/2 serving of imitation crab flakes
3 large eggs (
1 oz shredded 2% co-jack cheese
1-2 oz skim milk

Spray a small pan and add broken up flakes of crab (want to do this so you have some crab in every bite) and put on medium heat or just a little lower than that.
Scramble the eggs in a bowl and add the skim milk.
When the crab starts to heat up, turn it a few times just to get it warm. You don't want to over cook it or it loses it's taste.
Add the beaten eggs and when the eggs are almost all the way cooked you add the cheese and turn the eggs over it kind of like an omelet so the cheese melts quickly.

You will love it. Calories are right at 300 calories depending how much crab meat, milk and cheese you use. Lots of protein too.

Psyb3r · October 2012

I love oatmeal, but I've recently found Oatbran, which when heated is like cream of wheat (yum!). Either of those with 1/2 scoop of protein powder mixed in is really good. Especially if you get some of the dessert flavored protein powders (for example I have banana nut bread). So I make banana nut bread oatbran in the morning and it keeps me full for a while :happy:

My1985Freckles · October 2012

Ham and Egg Baskets They are around 150 Calories each (I find one to be pretty good, but you can have 2 for 300 cals).

Spray a muffin tin, put in a ham slice, then diced veggies (I use red/green pepper and mushrooms), pour in a beat egg, sprinkle a little cheese. bake for 15 minutes at 350. Breakfast for the week! Nuke it for 15-30 seconds in the morning and you are good to go! They have 13g of protein to keep you going.

kmorris246 · October 2012

Oatmeal!
This is my breakfast tomorrow:
Craisin Overnight Oats
1/4 C rolled oats
1/4 C almond milk
1/4 C greek yogurt
1 TBSP craisins
1 TBSP pumpkin seeds
1/2 TBSP chia seeds
1/2 TBSP hemp hearts

266 cal, 38 carbs, 7 fibre, 16 protein, 14 sugar, 12 fat

(would be no sugar if the craisins were omitted but I wanted 'em!)

Oh YUM!