300 calorie FILLING breakfast?

bebbabee

Here's What I would suggest:

For breakfast, you can make an egg n cheese sandwich.
English Muffin (130-150 cal)
2 lg Egg Whites (~20 cal)
Cheese of your choosing (give or take 50 cal., or omit!)
Total: about 200-220 calories + about 15 g protein

I find this pretty filling, BUT if I'm still hungry, I eat an apple as a morning snack.
Calories would depend on the apple of course, but you'd still be under or right on 300 cal.

Hope this helps!!! :flowerforyou:

SuzyLy

1/4 c muesli mixed with 4 oz Activia light yogurt or a lite english muffin with a poached egg and turkey bacon.

EllysJellys

Quaker - Oats So Simple With 180ml of Semi Skimmed Milk with half a banana and a squeeze of honey......pretty filling and so tasty - also nice for the cold weather!! x

nursestewart

bump

hughtwalker

porridge made with REAL milk (oh, such fond memories of milk with cream floating on the top)

WendyTerry420

I can't imagine getting full on 300 calories. I usually do 400-500 for breakfast, baked oatmeal with peanut butter and hemp protein powder. Yum!

mes1119

The more protein and fat in the meal, the more filling it is.

47Jacqueline

fruit and yogurt smoothie with a raw egg blended in. Delicious and filling

manda2980

bump

SarahR777

Porridge made with water with nuts and dried fruit

Goal_Driven

Oatmeal
whole wheat toast
cereal
1/2 c. 0% milk
yogurt
low fat waffle
sugar free syrup
eggs
grapes
apples
bananas
oranges
..... that's basically all I eat for breakfast on most days... of course not all together lol, mix and match how you would like

tomusiakl

A green smoothie...

TDub83

http://coleensrecipes.blogspot.com/2012/02/easy-baked-mini-omelets.html

^ THESE.

KJoy7

STEEL CUT OATS!! It really is a great breakfast and very filling

ndblades

My favorite:

saute fresh mushrooms and peppers (red , green, whatever your pleasure) in a pat of butter and a sprinkle of worchestersire sauce.

Scramble them in with 2 egg whites, 1 whole egg and a small amount of shreded cheese.

VERY filling, and the protien will help you throughout the day.

I just bought a tupperware omlett maker and now make it with that into an omlet 3.5 minutes on 1/2 power -- awesome! I can hardly finish it- and I am a big eater!

About 250 calories depending on how much cheese, and if you add milk or water to the eggs. Mine is 245 with milk.

mamason530

Old Fashion Oatmeal. I cook it with 1 c Frozen blueberries. Whole grains help you feel fuller longer.

WeatherGirl88

Alright, I'm good at these-- I get so full that I don't eat enough, lol. xD

Anyways, here's what I do:

One piece of whole grain bread, toasted, with a tiny bit of margerine spread on it , and over that, about a tablespoon of peanut butter. Spread it all on and eat it when the toast is hot! Then it's all melty and delicious! (bread is 100 cals, margerine about 15 cals, peanut butter is 80 cals) = 195 cals.

With that I eat a cup and a half of was-frozen-but-I-boiled-it broccoli (like 30 cals.) and a small banana (80 cals). I top it all off with black tea that I add a splash of skim milk to. (10 cals) =120

That all comes out to a total of 315 cals, and it's so delicious and keeps me really full! You can sub in any other vegetable or fruit... they're all good. I've just found broccoli to be really filling, same with bananas. Spinach is amazing, too. Boiled. Then you get more of it. But it's just so darned awesome; it's got tons of protein, tons of calcium and all of that other leafy green veggie stuff.

Cottage cheese is phenomenal, too. I eat it with strawberries or grapes sliced on top! Filling, creamy, sweet... it's so good!

chrissyh

Oatmeal with strawberries, or raisins and nuts and some brown sugar.
If you like eggs, scrambles eggs with salsa on two whole wheat tortillas. Add veggies for a more filling bkfst.

use milk rather than water in oatmeal the extra protein helps it last longer

krhea31

Hi! I always have a two egg omelet with jalepno cheese. On the side I have salsa and a turkey breakfast sausage. I am always full until lunch time.

goofylove89

Hungry girl has a lot of filling breakfast recipes

MIM49

Skinny Bagel & Lox! Take an "Everything" Bagel Thin (Thomas is the brand I like), toast it, add 1/3 less fast cream cheese, a sliced hard boiled egg, 1 oz of smoked salmon, diced green onion and some capers. Sounds weird and to be honest I was scared of it before I tried it. It is heaven on a plate.

I do the same thing but I use Fat Free Cream Cheese and I omit the hard boil eggs and capers (but I think I am going to try this) and use slice of red onion instead of green onions. I agree--yummy

chubbygirl253

fiber one bar (90-140cals depending on flavor. Luv the Oats&Chocloate one! @ 140 cals)

dannon light and fit GREEK yogurt (at 80 calories it's the lowest cal greek option that includes fruit. Same amount of calories as plain flavor of most other brands) And it is still a generous portion size [5.3oz]

piece of fruit. I usually go for a banana (70 cals)

=290 calories or less
approx $2.00 a day in cost
ZERO prep time. I often throw all 3 items and a disposable spoon in a sack so I can take it with me.
Greek yogurt is high in protein, fiber one bars are high in fiber big surprise, and fruit is good for you and yummy.
Keeps you full till lunch!

nschulz70

1 cup of oatmeal with some blueberries or chopped up apple.

Had this on Saturday before a long day of being outdoors and a lot of walking.

I was satisfied all morning and didn't even get hungry for lunch until mid afternoon.

MIM49

My FAVORITE breakfast!...3 fried egg whites (use pam cooking spray), 1 slice of reduced fat american cheese, 1 100 calorie Thomas' english muffin...its only about 205 calories!

You can do this in the microwave. I use a 10oz glass Pyrex custard cup (perfect size for an English muffin) spray it with Pam. Sometimes I add muhsroom pieces, onion, 97% fat free deli meat slices (ham, turkey, or chicken) jalapeno pepper, season-use all or some or none) Cover (use saran wrap or a plate) Microwave for a minute. Remove (drain any excess liquid) and add cheese broken into pieces or shredded (fat free or Laughing Cow Light) plus 3 TBSP eggwhites. Recover. Microwave for 1 1/2 - 2 minutes. Dump onto a toasted English Muffin (100 calorie type)

lOvInLiFeLaTiNa

Not sure if you have ever heard of Hungry Girl.....www.hungry-girl.com. Look her up, she has a book called 300 under 300. Her best items are called "egg mugs", breakfast in a mug. Alot of the mugs are about 200 calories which means you still have some room to add a piece fo fruit. Many varieties so you can't get bored, heck you could even change the mug for an exciting adventure. :0) ENJOY!

fishingwoman

Instant Apple & Cinnamon Oatmeal, 3 slices Center Cut Bacon (40% less fat), 2 eggs scrambled with no oil or butter. Equals out to 330 cal. and oh so good. Very filling too!

tooliebell

I eat the same breakfast everyday because I don't tend to need variety. I am a boring eater.

1/2 cup old fashioned oats
cinnamon
1 tsp brown sugar
made with water.

Only about 175 calories. Keeps me pretty full depending on how long I have been up. On mornings, I get up prior to the normal daily hustle and walk, I will also eat a small serving of cereal and some whole milk. I am a cereal junkie, gotta have me some Count Chocula or Cinnamon Toast Crunch in my life!

janiegross

Great idea

lanavabkny

I usually have a packet of oatmeal (150 calories) and a few egg whites (approx 50 calories) and a peice of fruit. Protein and fiber will keep you full longer. Sounds like a lot of food but its really not.

itspat25

1 scoop quaker oats (cook with water) then mix in two scoops smart peanut butter and 1 scoop chocolate whey protein. Makes a mush packed with everything you need to keep you full throughout the day.