300 calorie FILLING breakfast?

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  • karenjewel
    karenjewel Posts: 18
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    2 eggs plus one egg white
    sometimes I add a little sauteed onion and green pepper
    1 or 2 Tb of salsa
  • nikkinz
    nikkinz Posts: 30 Member
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    Hi I like a meal that is large but is low calorie and has great nutrition.

    Protein oatmeal 300 cals
    1/3 cup quick oats (cooked in water)
    1/2 cup of berries (Fresh or frozen)
    1 Tbs chopped walnuts
    1 scoop protein powder (i like vanilla or berry)
    Mix together once oatmeals cooked.Very filling

    Chocolate banana oatmeal 300 cals( if you use protein powder will be a little more)

    1/3 cup oatmeal
    1 cup almond milk unsweetend (can use skim milk)
    1 banana chopped
    1 Tbls cocoa powder (you could use choc protein powder)
    optional stevia or other desired sweetner ( I find i dont need it)
    Cook all together on medium heat. Banana will break apart while cooking.
    Its like dessert for breakfast without the guilt
  • laurasimmons
    laurasimmons Posts: 578 Member
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    I normally eat 2 hard boiled eggs and some greek yogurt.
  • jencuts15
    jencuts15 Posts: 41 Member
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    My FAVORITE breakfast!...3 fried egg whites (use pam cooking spray), 1 slice of reduced fat american cheese, 1 100 calorie Thomas' english muffin...its only about 205 calories!
  • kcoftx
    kcoftx Posts: 765 Member
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    2 eggs in a wheat pita pocket topped with picante sauce
  • xBeckie_Sx
    xBeckie_Sx Posts: 17
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    bran flakes with milk and a banana

    im full till lunch :)
  • Selma10001984
    Selma10001984 Posts: 206 Member
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    3 ounces of Greek Yoghurt 2% fat
    a handfull of müsli
    and a small handfull of blueberries or any berries available
    and a small spoon of (liquid) honey or maple syrup. It'll seam like a desert instead of a meal. :) it's around 300-400 kcal.
  • Faeriegirl74
    Faeriegirl74 Posts: 187 Member
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    I have a breakfast shake... 280 calories - 1 scoop chocolate shakeology, 1 small banana, 1 cup vanilla unsweet almond milk, a few cubes of ice.

    I'm satisfied till afternoon!
  • bethad5
    bethad5 Posts: 176 Member
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    1 cup Greek yogurt
    1/2 cup canned pumpkin
    1/4 container of sugar free, fat free, jello cheesecake mix
    1/4 cup special K protein plus cereal for crunch
    = ~250 cals and a delicious, protein packed dessert-for-breakfast :)
  • NewAngel35
    NewAngel35 Posts: 182 Member
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    2 eggs scrambled.a tomatoe..and a thin slice of bread.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    1/2 cup oatmeal made with either water or unsweetened almond milk
    1/2 cup fat free plain greek yogurt
    some stevia and vanilla extract in the yogurt with a little cinnamon
    sprinkle some cinnamon and 2 TBSP sugar free syrup in the oatmeal
    layer yogurt on oatmeal
    some cut up fruit (strawberries or blueberries to keep it low cal)
    sprinkle more cinnamon, drizzle 2 more tbsp syrup

    presto, DELICIOUS AND filling!!!

    1/2 scoop of vanila protein powder puts you slightly above 300 (like 320 or something) but worth it
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    1 scoop of whey (circa 130 calories)
    43g of oats (circa 270 calories).

    Water in both separately and then cinnamon and calorie free sugar to sweeten.
  • foxyforce
    foxyforce Posts: 3,078 Member
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    eggs can go with mustard. so amazing.
  • GorillaNJ
    GorillaNJ Posts: 4,052 Member
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    eggs can go with mustard. so amazing.

    Eggs and MUSTARD? I have never imagined such a thing...
  • nklunk
    nklunk Posts: 149 Member
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    Every morning I have two egg whites with spinich and an english muffin or a piece of whole wheat toast. Sometimes I will add a little mozzarella cheese in my eggs.
  • cmw2011
    cmw2011 Posts: 14 Member
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    I do egg-white omelettes. You can do a huge one filled with veggies and even some cheese and still keep it under 300 calories. I cheat a little and buy cartons of egg whites from the store. If I had to take the time to separate them, I wouldn't do it! :-)
  • gatorginger
    gatorginger Posts: 947 Member
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    Protein bar and yogurt

    granola bar and yogurt
  • acpgranberg
    acpgranberg Posts: 137 Member
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    I fry one egg mixed with 1tbs of green pepper, red pepper, mushrooms and onions. It makes a min omelette. I put that omelette in an English muffin and eat it with 1tbs of ketchup. Its just under 300 calories, is super filling and keeps me satisfied for hours. Its also a good way to sneak in some extra veggies.
  • firstsip
    firstsip Posts: 8,399 Member
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    1/2 cup to 3/4 cup of break-free eggs (a.k.a, egg substitute) scrambled, with a whole wheat or multigrain sandwich thin with a tablespoon of nut butter.

    You can look at my diary--this is routinely my lunch, rarely gets above 300 (even if I increases portions) and fills me up for HOURS.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
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    1 homeade pancake with protein powder added with peanut butter on top and 2 egg whites. Yummy!

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