Starting 30DS Today

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  • Aliceincomputerland
    Aliceincomputerland Posts: 2
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    I'm just starting level 1 day 9 but my upper muscles are really sore. Anyone else feels this way?
    (I also row a lot)
  • GettingFitToLIVE
    GettingFitToLIVE Posts: 47
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    I did day 1 level 1 last night. I don't see many guys on here doing 30DS. I am trying to get myself back into the circuit training and hoping this gives me the kick start i need. I plan to do les mills combat in january, assuming it arrives by then. Good luck everyone. Feel free to add me if you'd like.
  • KDiddy27
    KDiddy27 Posts: 33 Member
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    Level 1, Day 8 complete. I'd been using 3lbs weights to start out because I didn't know how it would go, but I didn't feel like they were heavy enough for the chest and back exercises. I moved up to 5lb weights tonight and - wow, what a difference! I'm really impressed with how much my endurance has improved, though. I'm still modifying the cardio moves to minimize the impact on my knees, but it's still really motivating to see how much I've improved from Day 1. I'm pretty nervous about starting level 2 in a few days, though!

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