3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28
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I totally wanna do this!!
Weekly Goal: 3,500
Mon: 473 (Walking)
Tues: 510 (Walking)
Wed: 464 (Walking, Turbo Jam, Wii-Sports Active 2)
Thurs: TBD - will update tonight
Fri:
Sat:
Sun:
Total: 1,447
Left To Go : 2,0530 -
Weekly Goal: 7700 KCals
Mon: Rest day.........got bloody injury on palm ........
Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....
Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Fri: 2425 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance)....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5964 KCals
Left to go: 1736 KCals0 -
Week 15
Weekly Goal: 4,000
Mon: 451 (Insanity Cardio Abs, Walking 4+mil.)
Tues: 179 (Rest Day, Walking)
Wed: 789 (Insanity Pure Cardio, Running 4+mil, Walking)
Thur: 633 (Insanity Power & Resis., Walking 3+mil.)
Fri:
Sat:
Sun:
Total: 2,052 Left to go: 1,948
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,888
Week 13 10/8- 10/14 3,776
Week 14 10/15- 10/21 3,6950 -
Weekly Goal: 4500
Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Thur: 500 + 100 (biking to/from work, lunch time bike ride)
Fri: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4650
Left to go: -150
And BAM! I'll do some more biking over the weekend as I do errands. I burned more than I aimed for... but I also ate a lot too. Three dinners out with friends certainly adds up, but hopefully my healthy breakfast/lunch evens it out.0 -
Weekly Goal: 4500
Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Thur: 500 + 100 (biking to/from work, lunch time bike ride)
Fri: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4650
Left to go: -150
And BAM! I'll do some more biking over the weekend as I do errands. I burned more than I aimed for... but I also ate a lot too. Three dinners out with friends certainly adds up, but hopefully my healthy breakfast/lunch evens it out.
gr8.........excellent ..........:drinker: .........although u hv achieved ur target for the week.....try to log workout cals of sat n sun.......so that u may know ur limit for next weeks target........ 0 -
Weekly Goal: 4500
Mon: 1002 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Tue: 370 (Elliptical)
Wed: 1035 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Thur: 163 (Walking)
Fri: 400 (Elliptical)
Sat:
Sun:
Total Burned: 2970
To Go: 15300 -
Weekly Goal: 3500
Mon: day off
Tues: 864 (get on the ball class and treadmill)
Wed: 515 (treadmill)
Thur: working all day
Fri: 716 (treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2095
Left to go: 14050 -
Weekly Goal:
Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance
Wed: 612. Insanity - Fast & Furious; Rushfit - Fight Conditioning
Thur: 788. Insanity - F&F; Rushfit - Full Body; Asylum - Relief
Fri: 684. Insanity - F&F, Rushfit - Explosive Power
Sat: Rest
Sun: Rest
Total: 3511
Left to go: Done for the week.0 -
Weekly Goal: 3,500
Mon: 473 (Walking)
Tues: 510 (Walking)
Wed: 464 (Walking, Turbo Jam, Wii-Sports Active 2)
Thurs: 604 (Walking, Wii-Sports Active 2)
Friday: 328 so far, still going (Walking, Turbo Jam)
Sat:
Sun:
Total: 2,379
Left To Go : 1,1210 -
WEEK 1
Weekly Goal: 3500
Mon: 404 calories burned (ellipical)
Tues: 450 calories burned (ellipical)
Wed: 812 calories burned (soccer)
Thur: 222 calories burned (soccer drills)
Fri: 421 calories burned (ellipical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2309
Left to go: 11910 -
Weekly Goal: 4, 000 KCals
Mon: 817 calories burned (CrossFit and Walking)
Tues: 983 calories burned (CrossFit)
Fri: 322 calories burned (CrossFit)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2, 122
Left to go: 1, 8780 -
Weekly Goal: 4000
Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
Tues: 370 calories burned (walking)
Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
Thur: 285 calories burned (Walking)
Fri: 519 calories burned (Walking & JM Body Revolution Workout 4)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2585
Left to go: 1415
Thinking 4000 might be a bit ambitious...0 -
Weekly Goal: 7700 KCals
Mon: Rest day.........got bloody injury on palm ........
Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....
Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Fri: 2425 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance)....
Sat: 1784 KCals by Cardio Exercises(36 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Sun: calories burned (how they were burned)
Total: 7748 KCals Target Achieved...........
Left to go: -48 KCals0 -
Weekly Goal: 4000
Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
Tues: 370 calories burned (walking)
Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
Thur: 285 calories burned (Walking)
Fri: 519 calories burned (Walking & JM Body Revolution Workout 4)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2585
Left to go: 1415
Thinking 4000 might be a bit ambitious...
y so?.............u hv done it on weds crossed 700cals....just 2 more days like it n u r thr....... 0 -
Weekly Goal: 4000
Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
Tues: 370 calories burned (walking)
Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
Thur: 285 calories burned (Walking)
Fri: 519 calories burned (Walking & JM Body Revolution Workout 4)
Sat: 697 calories burned (Walking, cleaning & JM Body Revolution Cardio 1)
Sun: calories burned (how they were burned)
Total: 3282
Left to go: 718
SO close, gonna have to be imaginative tomorrow cos I don't start the next phase of body revolution till Monday.0 -
Weekly Goal: 4, 000 KCals
Mon: 817 calories burned (CrossFit and Walking)
Tues: 983 calories burned (CrossFit)
Fri: 322 calories burned (CrossFit)
Sat: 921 calories burned (CrossFit)
Sun: calories burned (how they were burned)
Total: 3, 043
Left to go: 9570 -
Weekly Goal: 3500
Mon: day off
Tues: 864 (get on the ball class and treadmill)
Wed: 515 (treadmill)
Thur: working all day
Fri: 716 (treadmill)
Sat: 859 (elliptical
Sun: calories burned (how they were burned)
Total: 2954
Left to go: 5460 -
Weekly Goal: 4500
Mon: 1002 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Tue: 370 (Elliptical)
Wed: 1035 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Thur: 163 (Walking)
Fri: 400 (Elliptical)
Sat: 210 (EA Sports Active 2)
Sun:
Total Burned: 3180
To Go: 1320
Dammit! I've got to burn 1320 today to make my 4500 goal! :O0 -
Weekly Goal: 3500
Monday 10/21 - 274 calories (elliptical)
Tuesday 10/22 - 841 calories (body combat, yoga bootcamp)
Wednesday 10/23 - 25 calories (walking) -- ugh was just too sore for a full workout
Thurs 10/24 - 242 cals (yoga)
Fri 10/25 - off
Sat 10/26 - 583 ( bootcamp)
Total: 1965
Left to go: 1535
No way I can reach it tomo, you guys are awesome for burning so much during the week!!!
at least if I know to burn off 1535 next week, that'll be one pound less!! 0 -
Nice, I want in tomorow! Mon, 10/29 - Sun, 11/04 I could use the accountability in this challenge.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0
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