3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25
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Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Tues: 147 calories burned (Wii Fit+ free step 30 mins)
Thurs: 252 calories burned (walking in the wind!!!!)
Fri: 112 calories burned (Wii Fit plus high intensity)
Sat: 191 calories burned(Wii Fit plus high intensity)
Total: 1072
Left to go: 1428 (not gonna happen!!!!)0 -
there is always next time.....try hard then....0
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Weekly Goal: 15,000
Mon: 2281 burned (circuit training, running, walking)
Tues: 2401 burned (circuit training, running, walking, cleaning)
Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
Thur: 1944 burned (running, walking, cleaning)
Fri: 2043 burned (circuit training,walking, cleaning)
Sat: 2294 burned (stationary bike vigorous, running, circuit training, walking)
Sun: calories burned (how they were burned)
Total: 12,903
Left to go: 2097
Well thank you, I try my hardest.0 -
I'm new to this group but here goes nothing.
Weekly goal: 6,000
Mon: 1,209 - Zumba
Tues: 1,195 - Zumba
Wed:796 - Zumba and ellipcal
Thur: 0
Fri: 1,211- Zumba and walking
Sat:1,032 - Zumba
Sun: 845 - Zumba and Ellipcal
Total: 5,443
Done: 6,288:bigsmile:0 -
Weekly Goal: 3500
Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
Wed: 169 (Walking 20 min)
Thur: 423 (Walking 55 min)
Fri: 0
Sat: 1227 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
Sun:1076 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
Total: 5086
Left to go: 1586 more calories than the target, first time I have done that.0 -
Weekly Goal: 3,500
Mon: 683 (riding bike, walking the dog)
Tues: 676 (riding bike, dancing)
Wed: 611 (riding bike, walking dog)
Thur: 803 (riding bike, badminton)
Fri: 528 (riding bike, walking dog, sit-ups)
Sat: 318 (walking, riding bike) didn't have so much time
Sun: 478 (walking, situps)
Total: 4096
Left to go: 00 -
6869 cals burnt this week including running and a little kick boxing!0
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Weekly Goal: 3,500
Mon: no workout
Tues: 289 (Aqua Zumba)
Wed: 379 (Cardio sculpt video, walking)
Thur: 838 (Zumba, walking)
Fri: 307 (4 mile walk)
Sat:no workout, but did shop
Sun: 171 (Slim in 6 - Start it up)
Total: 1984
Left to go: 1516
Better luck next week!0 -
Weekly Goal: 3500+
Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
Tues: 537 - Insanity/ 41 lunges> 40 min.
Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
Sat: 607 - 3.5 mile @ 5mph/ 15 min strength> 57 min
Sun: 274
Total: 3396
Left to go: 1040 -
Weekly Goal: 3500+
Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
Tues: 537 - Insanity/ 41 lunges> 40 min.
Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
Sat: 607 - 3.5 mile @ 5mph/ 15 min strength> 57 min
Sun: 274 - strength training/ stetching> 30 min
Total: 36700 -
Weekly Goal: 15,000
Mon: 2281 burned (circuit training, running, walking)
Tues: 2401 burned (circuit training, running, walking, cleaning)
Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
Thur: 1944 burned (running, walking, cleaning)
Fri: 2043 burned (circuit training,walking, cleaning)
Sat: 2294 burned (stationary bike vigorous, running, circuit training, walking)
Sun: calories burned (how they were burned)
Total: 12,903
Left to go: 2097
Well thank you, I try my hardest.
wow... how much time do you spend working out each day?0 -
Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Tues: 147 calories burned (Wii Fit+ free step 30 mins)
Thurs: 252 calories burned (walking in the wind!!!!)
Fri: 112 calories burned (Wii Fit plus high intensity)
Sat: 191 calories burned (Wii Fit plus high intensity)
Sun: 315 calories burned (Wii Fit Plus high intensity & walking)
Total: 1387
Left to go: 1113 (oops..... nowhere near)0 -
Weekly Goal: 3500 cals burned
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go:0 -
Weekly Goal: 3,500
Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
Tues: 750 cal's burned (60min@5mph/70min@3mph)
Wed: 467cal's bured (60min@Callanetics/60min@3mph)
Thur: 247cal's burned (60@3mph)
Fri: 783(60 min@ Callanetics/95 min@ walking)
Sat: 535 (60min@5mph/10min@3mph)
Sun: 542 (60min@Callanetics/30min moving boxes)
Total: 4,392
Left to go: zero ~892 cal's burned over goal!!:bigsmile:0 -
Weekly Goal: 2500
11/19: calories burned 528(Jogging/walking)
11/20: calories burned 433(Jogging/Walking)
11/21: calories burned 450 (Jogging/Walking)
11/22: calories burned 0
11/23: calories burned 521(Jogging/Walking)
11/24: calories burned 603 (Jogging/Walking)
11/25: calories burned 0
Total: 2535 Calories burned0 -
Weekly Goal: 4000
Mon: 440 (tennis and walking)
Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
Wed: 88 (walk)
Thur: 448 (tennis)
Fri: 187 (walk and bike)
Sat: 683 (walking and tennis)
Sun: 500 (tennis)
Total: 2743
Left to go: 1257
Didnt make it this week even though I was quite active0 -
Week 3
Weekly Goal: 3,500
Mon: 35 minutes of jogging (467 calories)
Tues: 45 minutes of jogging (580 calories)
Wed: 65 minutes of jogging (869 calories)
Thur: 45 minutes of jogging (580 calories)
Fri: 28 minutes of walking - 2 miles in total (294 calories)
Sat: ----
Sun: 20 minutes of jogging (267 calories)
Total: 3,057
Left to go: 443 :frown:
Didn't quite make my goal this week, but I think I still did pretty good considering it was Thanksgiving week. :ohwell:0
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