Show me your before and after weight loss photos :)

AlysonG2

Bump

mperrott2205

OK those photos ****ed up. TinyPic is useless.

DUCKIEGYRL

I started out at 261.9 January 25, 2013

Today I am 200.2 lbs.

I am so very happy


267 lbs. 08/2009 by denise.harrell@att.net, on Flickr



270 lbs. 04/2010 by denise.harrell@att.net, on Flickr



1st pic 271 lbs. 12/10/2012 -2nd pic 212 lbs. 05/20/2012 by denise.harrell@att.net, on Flickr



1st pic 261.9 lbs. 01/25/2013 - 2nd pic 208 lbs. 06/18/2013 by denise.harrell@att.net, on Flickr


208 lbs. 06/25/2013 by denise.harrell@att.net, on Flickr

ME TODAY before my bike ride. I ride 20 miles 4 times a week plus jogging, interval training currently doing Power 90.
Finally starting to see muscle


200 lbs. 07/6/2013 by denise.harrell@att.net, on Flickr

BluejayNY

I am 5'6. I used to weigh 172-176 6 years ago. I only have 1 picture from that time but I can share it. I am currently 124 lbs.

172-176 lbs (not sure exactly)



126 lbs taken earlier this year

Banjognome

Starting weight: 306 (probably more in this pic)
current weight: 222
Goal weight: 197

Lost 29 pounds before starting mfp.

total loss so far: 84ish.

Feeling great and going strong.

dixiewhiskey

^ Way to go, banjognome!

TheFitHooker

I'm 5'1.5 in height, lost 130 lbs in 2.5 years.

angelams1019

SW: 324
CW: 238
GW: 175
Height: 5'6"

HulaHawaiiGirl69

This is my most recent, although I havent reached my goal weight yet.... the change is pretty dramatic. Started at 202 lbs. now at 156 lbs.

laurenward1990

Wow everyone has done so well! I still have a little way to go yet!

Mine are in this post: http://www.myfitnesspal.com/topics/show/1039012-32lb-loss-progress-photos

teerae326

Starting weight on mfp April 2012 was about 194 lbs.
Highest weight in picture was about 200lbs. estimated 25% body fat
Current weight around ... no comment ;-) but about 13-14% bodyfat
Lost weight from cardio and weight training 5 days a week and eating less calories then I was burning. Currently I am trying to eat healthier food and more of it to gain some muscle.
Why I started: To look and feel better about myself.
Highest weight pic 2010

194 lbs 2011


Recent pics

I'm sorry, but WHAT?! CRAZY DIFFERENCE! Congrats. I'm starting at about the same weight, hoping to do exactly what you're doing, minus weights. You look absolutely amazing, though. Keep it up!

DawnieB1977

From this:

image hosting sites

And this:

green shot screen capture

To this:

imagen

And

capture screen

Start weight 220, currently 154. I started back exercising in July 2011 after my 2nd baby, when she was 7 weeks old. I joined MFP July 2012. To begin with I ate 1200 calories a day and now I eat 1500-1600. For the first year I was doing 2 PT sessions a week and 3 other gym sessions, then I started including classes and do a mix of spinning, legs bums tums, Zumba, aerobics, step, boxercise, core stability.... I do one PT session a fortnight now, although I'd do more if I could afford to. I probably do 1 gym session a week and 4 classes. I also walk a lot with my very active kids (now age 2 and 4).

I eat healthily, mainly, and try for higher protein. We rarely get take-away and generally cook from scratch.

I'd like to get down to about 145lbs, but what I really want is to get rid of my mummy tummy which is still there!

Confuzzled4ever

Hey Guys,

Please show me your before and after pictures.

State your starting weight, your current weight and your goal weight.

and a little background on how you did it e.g meal plan, exercise and why you did it ?

Looking forward to seeing your guys photos!

See prolfie picture...as I have not been able to master the art of posting pictuers on here..

SW: 250ish
CW: 191
GW: 173 (subject to change depending on what I look like when I get there.. LOL)
Height: 5'9"

I did it by eating healthy amount of the right foods and exercising. I did it because I ended up in the ER and left ther with a DX of "unknown" so I did a lot of reserach and realized that the only thing not healthy about me was my eating and exercise habits. Change that, change my life.

never looking back


DawnieB1977.. You look GREAT!!

adenium11

Good Job everyone! Thanks for sharing all of this with us!

kbitzonefour

Started at 200# but didn't start pics until this.
Size 16 to size 4
Goal is 16% body fat at whatever weight I am then. I want abs.

Confuzzled4ever

Pic on left is highest weight 489, pic on right is when hit 399. Wearing same shirt in both pics, couldn't button it at 489.



Last progress pictures I took were at 378, I am currently at 357. Taking new progress pictures every 50lbs so will take new ones at 328




I do stronglifts 5x5 M/W/F and cardio Su/T/Th, eat between 1500-2000 calories a day.

Awesome job!! You are looking so good!! Keep it up!! 50 lbs in 3 months is amazing! You sir ROCK!!

Dre8604

Amazing progress!! Everyone looks great!

boredlimodriver

before: 318.5



From June, 223 lbs

sunnybear39

SW: 276 lbs
CW: 170 lbs (it's taken about 3 years so far to get here)
GW: 150 lbs
UGW: 130 lbs

Eating less. Moving more. Trying. Failing. Trying again. Not quitting.

what a change and you look so much younger! Great job not giving up!!

RockClimber69

Bump!