What do your meals look like (show me pictures)....
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My veggie and bean taco.
Spinach, lettuce, red onion, green pepper, jalepino, banana pepper, cucumber, tomato, kidney beans and black beans with extra virgin olive oil on a wheat tortilla topped with salsa. A spicy 250 calorie snack/meal. I make a batch and eat on it for 2 or 3 days.
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I'd show you my smoothie but I've already had it for the day. I'm still trying to figure out how it starts off purple and turns green.
1 cup frozen berries
medium banana
2 scoops protein powder
1 tbsp. coconut oil
1/2 cup almond milk
1 1/2 cup water
1 apple
1/2 avocado
1 handful spinach
1 handful kale
Makes 2 smoothies. I drink one for breakfast and save the rest (16 - 18 oz) for after my run at lunch.
At breakfast it's purple from the fruit but by lunch it's turned green.0 -
Picture not that much pretty, but food was awesome! Seared yellowfin tuna with a sesame-soy-pineapple glaze on a green salad with fresh coriander, red onion, avocado and mandarins, everything doused with a tahini-ginger vinaigrette spiced with some Sriracha.
Sooooooooooo good. I will make this again, fore sure.
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DaivaSimone wrote: »Picture not that much pretty, but food was awesome! Seared yellowfin tuna with a sesame-soy-pineapple glaze on a green salad with fresh coriander, red onion, avocado and mandarins, everything doused with a tahini-ginger vinaigrette spiced with some Sriracha.
Sooooooooooo good. I will make this again, fore sure.
That tuna looks divine!
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Skinless chicken breast (probably about 6-7 ounces) topped with 2 tablespoons ketchup, with one whole package of green giant steamers antioxidant blend vegetables. Large 10.5 inch plate. Earlier today (breakfast) I had this:
One whole box of green giant steamer chopped spinach topped with 1 large boiled egg (small 7.5 inch plate). I also had 1/3 (dry) cup oat bran made with water, with 1 tsp brown sugar and 1 tsp maple syrup, plus my normal coffee in the morning (8 oz, 1 tbls sugar, 1 tbls non-dairy creamer). That is all I have eaten today.0 -
Haven't had dinner yet, but I had this for a snack...
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kreatingkarroll wrote: »
I don't know if I'm doing this properly, so forgive me if this post doesn't show up well. I'm new here. Haha. I thought I'd post a few pics of my recent eats. I'm in love with flatout wraps, they make the most delicious local pizzas. Also pasta zero, so versatile and each serving is only 15 calories, you can't beat that. I'm 100% sure my portion sizes are off, but I'm working on it... What can I say, I love food! Lol
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Skinless chicken breast (probably about 6-7 ounces) topped with 2 tablespoons ketchup, with one whole package of green giant steamers antioxidant blend vegetables. Large 10.5
One whole box of green giant steamer chopped spinach topped with 1 large boiled egg (small 7.5 inch plate). I also had 1/3 (dry) cup oat bran made with water, with 1 tsp brown sugar and 1 tsp maple syrup, plus my normal coffee in the morning (8 oz, 1 tbls sugar, 1 tbls non-dairy creamer). That is all I have eaten today.
And that is not a proper way to feed yourself. You body need fuel! I browsed your profile when, on your last post in this thread, you said you were accidentally fasting by eating 700 cals in a day, but I thought you may be following the Intermittent Fasting protocol, so I let it go.
Now, I clearly see that you are eating less than a 1000 cals a day, and sometimes less than 700. That is dangerous! You are not eating enough protein to preserve your muscle mass, and you are not eating enough fat to maintain cognitive functions. You don't want and don't need to geopardize your health to lose weight. You have 17 pounds to lose, you can lose half a pound a week and still you will achieve your goal in less than a year. What is the point of eating 850 cals a day?!
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Dark Chocolate Overnight Oatmeal
Oats, dried mulberry, cocoa powder, hemp seed, chia seeds, almond milk, whey protein
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Double agree.DaivaSimone wrote: »Skinless chicken breast (probably about 6-7 ounces) topped with 2 tablespoons ketchup, with one whole package of green giant steamers antioxidant blend vegetables. Large 10.5
One whole box of green giant steamer chopped spinach topped with 1 large boiled egg (small 7.5 inch plate). I also had 1/3 (dry) cup oat bran made with water, with 1 tsp brown sugar and 1 tsp maple syrup, plus my normal coffee in the morning (8 oz, 1 tbls sugar, 1 tbls non-dairy creamer). That is all I have eaten today.
And that is not a proper way to feed yourself. You body need fuel! I browsed your profile when, on your last post in this thread, you said you were accidentally fasting by eating 700 cals in a day, but I thought you may be following the Intermittent Fasting protocol, so I let it go.
Now, I clearly see that you are eating less than a 1000 cals a day, and sometimes less than 700. That is dangerous! You are not eating enough protein to preserve your muscle mass, and you are not eating enough fat to maintain cognitive functions. You don't want and don't need to geopardize your health to lose weight. You have 17 pounds to lose, you can lose half a pound a week and still you will achieve your goal in less than a year. What is the point of eating 850 cals a day?!
850 is a good dinner/evening snack for me! I like to save most of my calories for the evening, because, wine.
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Oh this looks delicious!Dark Chocolate Overnight Oatmeal
Oats, dried mulberry, cocoa powder, hemp seed, chia seeds, almond milk, whey protein
I go through oat stages. Now I am into quick oats with splenda and cinnamon, but I should just stop being lazy and do some overnight oats with some whey added!0 -
Yummy! Penne with hot italian sausage, sun-dried tomatoes and artichoke hearts!
http://www.cookingforbabe.com/2015/02/penne-with-sausage-and-sun-dried.html0 -
Apples:) baked and drizzled with PB2 (powered peanut butter) and honey with cinnamon on top @kjwolly0 -
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kreatingkarroll wrote: »
Apples:) baked and drizzled with PB2 (powered peanut butter) and honey with cinnamon on top @kjwolly
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@Somegirlsomewhere - is that two different wines with your dinners each night? If so, good job! Dinners look tasty as well.0
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