What do your meals look like (show me pictures)....

7am pre-workout breakfast - plain chobani, blueberries, fruit & yogurt special k

10:00am snack lots of lettuce and ground turkey and obviously sriracha for days
12:30 lunch...roasted eggplant w cheese and homemade marinara

My veggie and bean taco.
Spinach, lettuce, red onion, green pepper, jalepino, banana pepper, cucumber, tomato, kidney beans and black beans with extra virgin olive oil on a wheat tortilla topped with salsa. A spicy 250 calorie snack/meal. I make a batch and eat on it for 2 or 3 days.

Ground turkey Picadillo and steamed rice, For breakfast simple eggs and hash browns usually I prep for 2-3 days

Chilli beef, extra hot sauce!

DaivaSimone wrote: »

Picture not that much pretty, but food was awesome! Seared yellowfin tuna with a sesame-soy-pineapple glaze on a green salad with fresh coriander, red onion, avocado and mandarins, everything doused with a tahini-ginger vinaigrette spiced with some Sriracha.

Sooooooooooo good. I will make this again, fore sure.

That tuna looks divine!

Skinless chicken breast (probably about 6-7 ounces) topped with 2 tablespoons ketchup, with one whole package of green giant steamers antioxidant blend vegetables. Large 10.5 inch plate. Earlier today (breakfast) I had this:

One whole box of green giant steamer chopped spinach topped with 1 large boiled egg (small 7.5 inch plate). I also had 1/3 (dry) cup oat bran made with water, with 1 tsp brown sugar and 1 tsp maple syrup, plus my normal coffee in the morning (8 oz, 1 tbls sugar, 1 tbls non-dairy creamer). That is all I have eaten today.

I don't know if I'm doing this properly, so forgive me if this post doesn't show up well. I'm new here. Haha. I thought I'd post a few pics of my recent eats.

Tuna salad sandwich (tuna, mixed greens, mixed sprouts, onion, tomato, garlic, mushroom, dill pickle, dill weed, cucumber, garlic salt, black pepper, mayo); roasted veggies, strawberries, tortilla chips.

Phaewryn wrote: »

Skinless chicken breast (probably about 6-7 ounces) topped with 2 tablespoons ketchup, with one whole package of green giant steamers antioxidant blend vegetables. Large 10.5

One whole box of green giant steamer chopped spinach topped with 1 large boiled egg (small 7.5 inch plate). I also had 1/3 (dry) cup oat bran made with water, with 1 tsp brown sugar and 1 tsp maple syrup, plus my normal coffee in the morning (8 oz, 1 tbls sugar, 1 tbls non-dairy creamer). That is all I have eaten today.

And that is not a proper way to feed yourself. You body need fuel! I browsed your profile when, on your last post in this thread, you said you were accidentally fasting by eating 700 cals in a day, but I thought you may be following the Intermittent Fasting protocol, so I let it go.

Now, I clearly see that you are eating less than a 1000 cals a day, and sometimes less than 700. That is dangerous! You are not eating enough protein to preserve your muscle mass, and you are not eating enough fat to maintain cognitive functions. You don't want and don't need to geopardize your health to lose weight. You have 17 pounds to lose, you can lose half a pound a week and still you will achieve your goal in less than a year. What is the point of eating 850 cals a day?!

DaivaSimone wrote: »

Phaewryn wrote: »

Skinless chicken breast (probably about 6-7 ounces) topped with 2 tablespoons ketchup, with one whole package of green giant steamers antioxidant blend vegetables. Large 10.5

One whole box of green giant steamer chopped spinach topped with 1 large boiled egg (small 7.5 inch plate). I also had 1/3 (dry) cup oat bran made with water, with 1 tsp brown sugar and 1 tsp maple syrup, plus my normal coffee in the morning (8 oz, 1 tbls sugar, 1 tbls non-dairy creamer). That is all I have eaten today.

And that is not a proper way to feed yourself. You body need fuel! I browsed your profile when, on your last post in this thread, you said you were accidentally fasting by eating 700 cals in a day, but I thought you may be following the Intermittent Fasting protocol, so I let it go.

Now, I clearly see that you are eating less than a 1000 cals a day, and sometimes less than 700. That is dangerous! You are not eating enough protein to preserve your muscle mass, and you are not eating enough fat to maintain cognitive functions. You don't want and don't need to geopardize your health to lose weight. You have 17 pounds to lose, you can lose half a pound a week and still you will achieve your goal in less than a year. What is the point of eating 850 cals a day?!

Double agree.

850 is a good dinner/evening snack for me! I like to save most of my calories for the evening, because, wine.

Yummy! Penne with hot italian sausage, sun-dried tomatoes and artichoke hearts!


http://www.cookingforbabe.com/2015/02/penne-with-sausage-and-sun-dried.html

kreatingkarroll wrote: »

jkwolly wrote: »

@kreatingkarroll - those necatarines (peaches?) look delicious!

@DaivaSimone - ZOMG that tuna

Apples:) baked and drizzled with PB2 (powered peanut butter) and honey with cinnamon on top @kjwolly

Turkey meatball sandwich on fiber one bread with a little mozzarella and some veggies