Lose 5 Pounds in January - open group

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Replies

  • vlwallace87
    vlwallace87 Posts: 52 Member
    I'd like to shed a few pounds for graduation in May, and to start having more energy. :)

    SW: 190
    CW: 145
    GW: 125

    Weigh in Dates:
    1/1: 145
    1/8:
    1/15:
    1/22:
    1/31:

    Total weight lost: 0 lbs
  • bam0904
    bam0904 Posts: 25 Member
    SW: 201.8
    CW: 201.8
    GW: 150

    Weigh in Dates:
    1/1 201.8
    1/8
    1/15
    1/22
    1/31


    I would like to get healthier this year. My oldest daughter was diagnosed with PKD and she needs a kidney. I need to lose weight and get my blood pressure lower in order to help her. I need motivation. I lost weight before but let it slowly slip back on. this time I need to take i off for good. This is a lifestyle change for me and my family.
  • alifer
    alifer Posts: 387 Member
    I'm in.. I was pretty successful on MFP in 2011, but 'fell off the fitness wagon'. Gained more back than I care to admit, but it is time to own it and start from scratch. Although I am hoping to lose much more than 5 pounds in January, I need to stay accountable.

    SW: 193
    CW: 193
    GW (by January 31): 180

    Weigh in:
    1/1 193
    1/8
    1/15
    1/22
    1/31
  • tigerlily1598
    tigerlily1598 Posts: 1
    SW: 138
    CW: 123.4
    GW: 114

    Weigh in Dates:
    1/1 - 123.4
  • whittlelauraann
    whittlelauraann Posts: 175
    SW: 239.9
    CW: 179.7
    GW: 175.0

    Weigh in Dates:
    1/1- 179.7
    1/8
    1/15
    1/22
    1/31

    Total weight lost:
  • ramcnall
    ramcnall Posts: 22 Member
    SW: 287
    CW: 270.1
    GW: 260

    Weigh in Dates:
    1/1 270.1
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 16.9

    Just for fun: What is your fitness resolution for 2013? Gym 5 days a week M-F. I go before work it is a new routine for me. Last year I got down to 244 I want to be under 200 by the end od the year. That is 6 lbs a month. I need all the support I can get. I look forward to seeing everyone here.
  • hallene
    hallene Posts: 79 Member
    I am in for the challenge.
    SW 163
    CW 131.6
    GW 125

    Weigh in dates:
    1/1 - 131.6
    1/8 -
    1/15 -
    1/22 -
    1/31 -

    My new years resolution: I want to focus on self improvement body, mind & spirit.
  • jaycee24
    jaycee24 Posts: 5 Member
    Just what I need to stay on track!!!!

    SW: 155 (JAN 2011)
    CW: 149.4 (Holidays gained 5lbs! )
    GW: 144.4


    Weigh in dates:
    1/1: 149.4
    1/8:
    1/15:
    1/22:
    1/31:

    2013 Goal: Feel energized and healthy. ....total weight loss goal 24 lbs.
  • loseitnow43
    loseitnow43 Posts: 5
    Okay, I'm in!
    SW: (180)
    CW: (180)
    GW: (175 by end of month) 150 by August 2013

    Weigh in Dates:
    1/1 180
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 0 just started today!

    Resolution for 2013? Gonna be firm!
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    SW: 190
    CW: 175
    GW: 150-155 (reevaluate when closer)

    Weigh in Dates:
    1/1 175
    1/8
    1/15
    1/22
    1/31

    Just for fun: What is your fitness resolution for 2013?

    Break this freaking plateau. I've been flexing between 175-178 for 3 MONTHS. Also, get my *kitten* in the gym more. Just found a circuit routine that I'm in love with, so hopefully that will keep me going. Goal is to go 5x/week. Also, to run a 5k in 30minutes.
  • fjrandol
    fjrandol Posts: 437 Member
    SW: 170
    CW: 157.1 (grrrr!)
    GW: 150

    Weigh In Dates:
    01/01 - 157.1
    01/08 -
    01/15 -
    01/22 -
    01/31 -

    Just for fun: What is your fitness resolution for 2013?

    Keep to my workout schedule! I seem to go through phases where I'm doing great, everything is all lined out and I don't have to think about what I need to do tomorrow...and then I don't know what happens.
  • bexhoke
    bexhoke Posts: 6 Member
    SW: 225
    CW: 225
    GW: 140

    Weight in Dates:
    1/1 225
    1/8
    1/15
    1/22
    1/31

    What is your resolution for 2013: To become healthy and look good for my wedding in August!
    Also - I'm somewhat new to MFP and could use some friends for support so please feel free to add me :smile:
  • KrisThomas1964
    KrisThomas1964 Posts: 150
    SW: (354)
    CW: (301.6)
    GW for end of January : (295.8)
    GW: (170.8)

    Weigh in Dates:

    07,Jan - Lost lb
    14,Jan - Lost lb
    21,Jan - Lost lb
    28,Jan - Lost lb

    Total loss January challenge ??? Pounds
    Total loss December challenge 4.4 Pounds
    Total loss November challenge 7.0 Pounds
    Total loss October challenge 9.2 Pounds.
    Total loss September challenge 11.8 Pounds.
    Total loss For August challenge 22.4 Pounds.
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    SW: 162
    CW: 153
    GW: 148

    Weigh in Dates:
    1/1 153
    1/8
    1/15
    1/22
    1/31
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
    I'm in, these last few months haven't been so good for me, so I'm starting all over and back on track. Looking forward to what I can accomplish in 2013.

    SW: 172.2
    CW: 172.2
    GW: 167.2

    Weigh in Dates:
    1/1 - 172.2
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? My fitness resolution for 2013 is to just stay on track and active. I seem to fall off the wagon a lot and this year I would like to stay on.
  • 05suu
    05suu Posts: 90 Member
    :sad: :sad: :sad:
    HAVE 28 DAYS BEFORE LEAVING ON VACATION...
    5lbs will be what I just put on over Christmas!!!!

    SW: (Starting weight)
    CW: (Current weight)
    GW: 150

    Weigh in Dates:
    1/1
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? I'm gonna finally bust this plateau!!
    ME TOO!
    GONNA TRY AND WALK ABIT EVERY DAY!
  • sixpackdream
    sixpackdream Posts: 55 Member
    SW: 235.0
    CW: 228.4
    GW: 205.0

    Weigh in Dates:
    1/1 - 228.4
    1/8 -
    1/15 -
    1/22 -
    1/31 -

    Total weight lost in January: 0.0
  • shazzieb59
    shazzieb59 Posts: 4 Member
    am so in ~ was doing so well till i broke my elbow ~ 5 weeks off work feeling sorry for myself and then xmas have undone all the hard work ~ currently weigh 207 and want to get to 182 and then 178 .

    NYR ~ to become more active ~ 30 mins walking at least every day and must get back to Pilates before i cease up completely
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I'm in!

    SW: 186 (7lb gain in December..lol)
    CW:
    GW: 176

    Weigh in Dates:
    1/1 186
    1/8
    1/15
    1/22
    1/31
  • poll09
    poll09 Posts: 549 Member
    im in 1/1 231
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    CW: 145.4
    GW: 140.4
    Name: srsteier/Susan
    Weigh in Dates:
    1/1: 145.4
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013?--Get my body fat percentage down to 27% (currently about 30-31%)
  • freeofweight
    freeofweight Posts: 41
    SW: (Starting weight) : 252
    CW: (Current weight) : 252
    GW: (Goal weight for the month) : 245

    Weigh in Dates:
    1/1 : 252
    1/8
    1/15
    1/22
    1/31

    Total weight lost:


    Resolution: Work out more and stay on track!
  • cmdoiy
    cmdoiy Posts: 122 Member
    Hi Everyone,

    Count me in! I won't be able to weigh myself until tomorrow, though (when my new scale arrives from Amazon, yeah!) I will update my starting weight (SW) tomorrow.

    SW: will update tomorrow
    CW: will update tomorrow
    GW: will update tomorrow
    UGW: 155 lbs.
  • Dementedllama
    Dementedllama Posts: 177 Member
    I'm so in!

    SW: (123)
    CW: (121)
    GW: (105) 115 for January.

    Weigh in Dates:
    1/1 121
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 2 pounds. (Gained back two on vacation. >_<)

    Resolution: No more binging, and eat almost ALL clean foods. (With a couple exceptions.)

    Happy losing!
  • jberk4
    jberk4 Posts: 40 Member
    SW: 139
    CW: 129
    GW: 124 for Jan (120 for life)

    Weigh in Dates:
    1/1 129
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 10 lbs

    Resolution: Become my own body inspiration!
  • hope25
    hope25 Posts: 188 Member
    I'm in :)

    SW: 203
    CW: 189.8
    GW: 184.8

    Weigh in Dates:
    1/1 189.8
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? Make a better me!!
  • monicaroozo
    monicaroozo Posts: 200
    SW: 133
    CW: 126
    GW for month: 121

    Weigh in Dates:
    1/1 126
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    New Years resolution is to reach 115-118 lbs and maintain!! I was there for a bit this year but gained it back!
  • genghis54
    genghis54 Posts: 123 Member
    Hi, I am starting at 178, current 178 goal 173.
  • Amerlee
    Amerlee Posts: 4
    SW: (Starting weight) 196
    CW: (Current weight)
    GW: (Goal weight for the month) 191

    Weigh in Dates:
    1/1 196
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? I'm hoping to actually stick with this, and finally care about myself for once!
  • femmefatale22
    femmefatale22 Posts: 34 Member
    SW: 210
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 - 176
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

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