Your last workout of 2012?! What did you do today?!?

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  • Donica_Marie
    Donica_Marie Posts: 64 Member
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    ZUMBA!!
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
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    6.2 mile run along the beach in Malibu at sunset to wave goodbye to 2012.
  • babyblooz
    babyblooz Posts: 220 Member
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    80 minutes of cardio and I *still* didn't come in under my calorie goal. :blushing: Oh well... tomorrow is another day!
  • verptwerp
    verptwerp Posts: 3,659 Member
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    At home: 15 minutes of morning yoga to work the kinks out

    At the gym: warm-up on the elliptical, then interval-cardio on the recumbant bike, then cooldown on TM

    Would have lifted weights, but the gym closed early ....... Happy New Year :drinker:

    Oh, and next year I'll be adding a Zumba class to my weekly routine !
  • larryc0923
    larryc0923 Posts: 557 Member
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    For me more important than my work out today was that I set a personal record for consistently working out in a month. I worked out 29 of 31 days.
  • watfordjc
    watfordjc Posts: 304 Member
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    Lay on bed.
    Sat up and sung to some music.
    Used the loo.
    Went downstairs, walked 0.03 miles to Tesco, bought some food, walked 0.03 miles home, put food in fridge, carried some food up the stairs.
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
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    Intervals on the elliptical!

    happy New Year!
  • MorbidMander
    MorbidMander Posts: 349 Member
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    35 minutes of Tae Bo cardio. 20 minutes of dancing. 10 minutes of strength training. 6 minutes of squats. My muscles are on FIREEEEE.
  • BellaFe
    BellaFe Posts: 323
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    I lifted my tall boy beer can to my face and repeated several times. Back on track tomorrow :D
  • lajuice24
    lajuice24 Posts: 409 Member
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    two hour master zumba class
  • sheeksheek21
    sheeksheek21 Posts: 3
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    30 Day shred :smile:
  • nessagrace22
    nessagrace22 Posts: 430 Member
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    My goal for 2013 is to run like the wind but I've always had trouble with shin splits so decided to get in early and build up with interval training on the treadmill. Did 60 minutes (1 min walk 1 min jog). May need a couple of days recovery though :laugh: :sad: :sad:
  • Lefriedline
    Lefriedline Posts: 61 Member
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    Body Pump and Spin at Gold's.. burned about 1400 calories. Commitment Day 5k (St Louis) in the morning :)
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Sandbag workout which I probably shouldn't have done. Burned 409 calories.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    Yesterday was my last workout of 2012.

    I did 35 minutes of HIIT in the morning and in the afternoon I went on a 4 mile hike. It was an awesome way to say goodbye to 2012. :drinker:
  • Canadien
    Canadien Posts: 122 Member
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    30 Day Shred, lol.
    died.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    ChaLEAN Extreme Push Circuit 1 and December Squat Challenge-100 squats.

    Anyone who wants in on the January Bootylicious Winter Squat Challenge, go to my FB page: www.facebook.com/obsfitness and you will see the schedule there!
  • paradog
    paradog Posts: 378 Member
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    I spent most of the day cleaning and organizing after a PT appointment. No energy to do my cardio...just trying to hold the food cravings at bay!
  • bartcal
    bartcal Posts: 40 Member
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    Elliptical - 45 mins - 343 cals burned

    Squats
    Leg Lifts
    Lunges - lots of freaking lunges (I hate them)
    Abs - (leg lifts and reverse crunches)
    Calf Raises
    Leg Extension
    More Abs

    (It was a leg/abs day)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    60 mins interval training on stationary bike.
    20 mins running, 2min intervals at 10.5 and 12.5 - 13km/hour.

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