30 Day Shred

mrspryz

Has anyone moved to level 2 before doing 10 days at level one?

Im on day 8 level 1 (but haven't actually done it today yet) and was thinking about moving up to level 2 today.

charminglochie

I managed to get to halfway through level 2 last year before crashing out so this year I want to complete the whole 30days. However, I am not going to be doing it on consecutive days. I did day 1 today but I'm not going to be able to fit it in tomorrow so will do weds & thurs then fri off and carry on doing a two days on, 1 day off routine with swimming and hiking in between. I do remember it being so sore but so worth it as your really start noticing the body changes in only a few days of it.

Keep going everyone )
Kelly xx

0400772

Im going to give this another bash again

I dont do it for 30 days solid. Is that ok?

Im doing it as an at home cardio workout as i cant always get to the gym / swimming with partner playing footy / working

I plan on doing it Mon, Tues, Thus, Sat and Sun so still taking two weeks per level. Level 1 really knocks me but i know it works and its trying and testing and im screaming at mad for the 20 mins to be over but once its over i feel so good!

p[s how do you log it in your exercise diary (if you dont have HRM)

dreamer722

OK so today will be day 10 of level 2 ... which means I start level 3 tomorrow ... and level 2 is *STILL* kicking my *kitten* ... but I will slog on. I know that I am *MUCH* stronger but still not strong enough. I'm proud of myself too because yesterday I woke up with a massive migraine and after getting it under control with meds (thank GOD for migraine medication) and then resting my brain for a while, I was still able to log in my 30DS workout. I'll admit I wasn't as productive at it and had to stop off and on in the middle of it ... but I *DID* it. I can tell a difference, like I said in my last post, in my measurements but I'm still hoping for some more weight loss. Ah well. The weight has stayed the same perhaps, but I *KNOW* there is more muscle, and since muscle weighs more than fat, I reason that this means I've lost *FAT*, so I'm ok with it all. However, I *STILL* want to lose more weight so we'll keep at it. Hang in there, everyone!

alimarie53

Day 1 of the Shred and I feel amazingg!!! I can't wait for tomorrow!

Ickle_Pickle

Back on it today - day 12 and day 2 of L2. Really struggle with those twists in the last ab section so hae decided to just do double crunches instead as I end up stopping so often during the twists that I feel I'd be better doing something I can do for the full minute than something I can only do for 20-30 seconds.

Terrified of level 3 as finding level 2 very hard.

Peaches516

Had to take a week off since I was sick. Still can't do the jumping jacks or butt kicks because my head is too congested and it hurts! I substituted it with air bicycles and punches. Today was Day 5 of Level 1 after the one week break.

bglasheen

I just started this afternoon. I did Level 1. So far I feel fine. I can not do a push up correctly though. I need to learn not to stick my butt in the air. LOL! :laugh:

jlapey

ONE DAY LEFT!!!!!! Can't wait to get home and get it over with.

Mandybean88

I'm 50% through

Level 2 is so tough on my arms! The plank stuff! Ah! I can do it, but the pressure isn't on the cardio part it's literally just being able to hold myself up with my arms.
I *love* the jump and twist thing, and the oblique plank twist thingymabob at the end

TaniaB_79

I hate that abs oblique thing on L2. Had a rest day yesterday as knee and arm ached (more from the cold than any muscle thing I think but cold doesn't usually affect me, also had a massive headache so may have just been a general unwell thing!) so back on it today, Day 6 on L2 and it is slightly easier but still finding it really hard so need to go for a few days in a row to get better I think.

Unknown

I just did day 1 today!

Anyone else? Want to partner/buddy up?

I liked it. Some parts were easy while others were hard. I'm a rock climber and this video made me realize how one dimensional my fitness is.

bwbachod

Well...I've just done my second day of level 1 and I really really struggled with it! I did a fair bit of shouting at the tv!

Hoping that I'll be able to keep it up, have been really motivated by everyone on here, so thanks guys!

Jday71

Day 19 and 9th day of level 2 completed!!!! I cant wait to be done. Love the results.

TripLight

I am on Day 10 of Level 2 today, the scale has hardly budged (long absence(15 months) from MFP as well), but I have lost inches around my waist and hips. I've been lurking since December reaquainting myself with the forums and saw all the talk about 30DS, I tried Ripped in 30 first but didnt stick with it, then I read all these threads and saw the Before and After Results threads, and was motivated and inpsired. So glad I went out and bought it. I took pics as well so I can compare when I am fiinished. Thanks to everyone for the inspiration and motivation, and don't stop!

workingitinpa

Started 30DS today...wow. I take a body pump class at the gym three days a week so I plan to do this one 5 on 2 off. Really looking forward to it getting easier.

purplecharm

I completed Day 4 of Level 2 today. Level 2 is kicking my butt. All that planking is a bit much for me but I will keep at it.

Jlbland123

bump to read later!