210lbs gone in 45 weeks

jillsjourney

Totally impressive and you encourage all of us at the beginning of our journey!

Derpina7

Way to go!!

undeniablebutterfly

CONGRATULATIONS!!! That's amazing!!

HippieMamaOf2

Wow! Congrats!

Iwillbeback

A huge transformation! Well done, so inspiring x

craignev

Outstanding transformation! Well done.

chani8

That is incredible!!! You look great!!!

Now that you are at a good weight, what next? My DH lost a lot, and I don't want him to lose any more. Instead, he needs to start putting on muscle. Which is where it seems you are at now, also. So, what now? How do you switch from 'lose weight' diet mode to maintenance and muscle gain?? And still keep the abs fat off? If you have a plan, please share it!

CraigAtter

Wow, Craig! That's awesome! And amazing! How did you get started? I mean, before you became a fitness fanatic. I'm trying to fit exercise back into my schedule.

I just started by using one of those hand bikes on the floor while i was sat on a chair watching tv and did 5 mins a day and also did some walking and just built it up from there to the point where i could do about 4-5 hours a day after about 7 months although that is to much exercise to do. i do about 60-120 a day now.

Just take it staedy to start with and build it up slow its amazing how quick you can get to doing loads of exercise and listen to your body, thats what i did and its worked for me so far.

stehmari

OH MY GOSH!!!!!!!!!!! You look amazing!!! GREAT JOB!

CraigAtter

WOW that is amazing!!! What kept you going in the beginning? What was your motivation?

I cant quite put my finger on what got me started but ive yoyo'd up and down in weight for years and something just clicked in my head at the start of 2012 and its still going strong now. I do think most of it is in the mind if you get that right the rest will follow.

I also havent been to bad health wise and thought it was time to do something before my body started breaking down.

Once you get into it theres no stopping you and most of all when you exercise ENJOY it .

CraigAtter

I am in awe and inspired through your success. I ahve started my life transformation process, and wish to lose 120lbs total. please keep in touch

I will and thankyou

CraigAtter

I have lost 15st since january 1st 2012 and i did it in 45 weeks! and why i do feel i am quite fit now there is always room for improvements. I currently weigh around the 15st mark and while i dont want to lose any more weight at the minute i do want to have increased fitness so ive signed up on here and i am currently on day 5 of the Insanity workout and i love it (well maybe hate it lol)

Amazing!! I have about 110 to lose and I hope I can.

Also, I am a bit confused, what is 15st mark? I'm not sure how that translates in the U.S. But I see you have lost 210 lbs... wooohoo!

15st is 210lbs so im half the man i used to be haha

Thanks

CraigAtter

Fantastic work - I see the local tatooist has benefitted from your new found confidence in flashing the flesh.

The tattoo's are all old unfortunatly but i cant wait to get some new ones haha

CraigAtter

grats dude, and here I was all high and might cause I lost 50lbs since last may. LOL! But seriously very cool.

Hey any weight loss is amazing no matter how much and you have done awesome well done.

For me the biggest thing is going to be keeping it off. I feel like ive won a battle and the rest of my life will be the war and im going to win the war.

joys19

wow! great job. Incredible transformation.

MySunshine76

WOW!!! You look HOT!!!

CraigAtter

Impressive! Loving the tatts, btw Happy New Year!!!

So...about how much are you working out in a day?

Probably between 60-120 mins a day but doing insanity at the min so no more then about 60

tumblindice

Wonderful Job Craig!!!! Very happy for you.
Judy

angelacooper3

Amazing, love the before and after pics. Very inspirational

CraigAtter

Thanks everyone