210lbs gone in 45 weeks

reneepugh

You look Amazing! Congrats!

lovesharmony

Well done! What hapen when you keep up the great work

christy3565

You look great!!! such an inspiration!!

gtchs

Awesome! You look like a totally different person. Incredible.

grnice

You give me hope! Even though I kind of hate you for being a guy and dropping weight faster, I know it's still hard work!

kenziestx

Great job, you must have worked your butt off, literally!

SDHudgins1976

Great job!!!

isabele123

great job!!!

CraigAtter

You give me hope! Even though I kind of hate you for being a guy and dropping weight faster, I know it's still hard work!

Yeah its hard work but believe me if i can do it anyone can

needles85365

Great job on your hard work!!

Carfoodel

wow what a difference, total transformation, you must feel like a different person. congrats

Fiona_Bullough

Wow, wow, wow!!! Totally amazing!! I bet you feel like a new man! You certainly look it!

I'd love to see the look on people's faces who haven't seen you in a while! When they twig who yo are, they must be blown away! Love it Well done!

jenniferrow

Congrats on a job very well done. Amazing.

EricInArlington

seen your pic's on another post, and all I can say is AWESOME!! I bet your feeling a ton better

dawnmarie_dreamer

OMG!!!!!!!!!!!!!!!!! My biggest problem are on days when i don't feel good about the way i look and i get more depressed and eat crappy food! i have lost about 10 lbs. but have another 70 lbs. to go - any suggestions or comments regarding my binge eating????? thanks

CraigAtter

Wow, wow, wow!!! Totally amazing!! I bet you feel like a new man! You certainly look it!

I'd love to see the look on people's faces who haven't seen you in a while! When they twig who yo are, they must be blown away! Love it Well done!

Yeah ive had people walk past me a couple of times who didnt reconise me haha and i saw someone today who has seen pics of me but id not seen him for a year and he was shocked lol

IAmAOneManArmy

WOW thats amazing

edessad

Wow, this is truly amazing!!!

I have lost 47lbs since 1 Nov 2012 and want to lose another 70 by January 2014. Your story shows me that if I keep my determination I can do it. I know what you mean when you say something just clicked in your mind as that is exactly what happened to me. I've tried for years to lose weight and it is only now that I am actually doing it. Thanks for the post...it will keep me going.

CraigAtter

OMG!!!!!!!!!!!!!!!!! My biggest problem are on days when i don't feel good about the way i look and i get more depressed and eat crappy food! i have lost about 10 lbs. but have another 70 lbs. to go - any suggestions or comments regarding my binge eating????? thanks

Make sure that you have no bad foods in the house that makes a massive difference.

I always have things in the fridge like boiled eggs, cooked meats, fruit that i can grab if i feel hungry.

Just make sure you eat good food and no rubbish, i have between 6-8 meals a day and i still eat quite alot its just i now eat things that are good for you. I always have plenty of veg with my meals and eat the veg first and i have a good amount of protein, meats no fat greek yogurt protein shakes they always keep me pretty full. And i think another thing is to drink plenty of water throughout the day, just that alone can stop you binge eating. It is hard though you need to keep focused and set yourself small goals aswell as having a large goal to.

Its amazing what you can do when you put your mind to it.

jennaworksout

HOLY ****!!!! amazing transformation!!!! congrats!!

CraigAtter

seen your pic's on another post, and all I can say is AWESOME!! I bet your feeling a ton better

Cheers and yes i feel awesome now completly different to just over a year ago.

juliedor

Huge congratulation!! You look so good.This must have changed your life in lots of positive ways.

CraigAtter

Wow, this is truly amazing!!!

I have lost 47lbs since 1 Nov 2012 and want to lose another 70 by January 2014. Your story shows me that if I keep my determination I can do it. I know what you mean when you say something just clicked in your mind as that is exactly what happened to me. I've tried for years to lose weight and it is only now that I am actually doing it. Thanks for the post...it will keep me going.

Awesome job so far keep up the great work and im sure you achieve another 70lbs

And as you get smaller you will feel even better and it will spur you on even more.

anitaplus4

Wow! Amazing job!!

road2goal

Awesome accomplishment for you! Congratulations! Your before and after pics are very inspirational.

KitaT92

CONGRATULATIONS!!!!!!!!!!!!!! What an amazing transformation!!

plynn54

wow what a transformation!! great job!

ravenchick

Wow, that is amazing! Congratulations.

danceym

Nice job! Not only did you lose the weight but you've become a work out junkie, that'll go a long way to not having the weight creep back on.

EmilyJackCO

What an accomplishment! You did a fabulous job, and will continue to do so, I'm sure. I'm really in awe of all of the successful stories like this...I know I don't have that much to accomplish, but now I find myself thinking about bigger and better goals.