100 Push ups challenge starts Mon 14th Jan
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Ouch! How did that happen?
Heal quickly!!
I had a pain whilst running. Ignored it for two weeks (ran on snow or grass) and it's finally just had enough I think. It's not the worst pain I've had, but enough to make me stop and think now.
It's never going to heal if I keep stressing it so just need to rest/avoid impact. Gutted to be honest as my running was coming on really well.0 -
yesterday was the 2nd exhaustion test - 42
today 14/18/14/14/250 -
Week 5 Day 2 19/19/22/22/18/18/22/450
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week3 day2 required 14-19-14-14(19) did 14-15-14-14(13) on knees0
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Week 2, Day 2: 14,16,12,12,180
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Week 3 Day 2 20/25/15/15/260
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Hi guys! Just to let you know I will be back but I'm having to take a break from the challenge at the moment. I unfortunately had an accident whilst sparring with a black belt last week and took a side kick to the ribs. I thought I had just badly bruised them an struggled on through the last week still going to training etc. But my other half made me go to A&E yesterday where I had an xray and it turns out I have fractures to my lower right ribs
Doh! Lol so I need to rest up a bit and then will be back raring to go! X
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Week 5 Day 3 - 20/20/24/24/20/20/22/500
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Week 5 Day 1 (column 2) - 30/30/30/30/40 (Should have been 28/35/25/22/35, forgot to take my plan to the gym!)
Week 5 Day 2 (column 2) - 18/18/20/20/14/14/16/43
Week 5 Day 3 (column 2) - 18/18/20/20/17/17/20/48
Going to repeat Week 5 but move to column 3 next week.0 -
Good to see the plan is working, there are some good improvement here.
Think I'll be back at week one when I start again, might give it a go next week.
Keep it up all, wondering who our first 100 will be? :bigsmile:0 -
Hi guys! Just to let you know I will be back but I'm having to take a break from the challenge at the moment. I unfortunately had an accident whilst sparring with a black belt last week and took a side kick to the ribs. I thought I had just badly bruised them an struggled on through the last week still going to training etc. But my other half made me go to A&E yesterday where I had an xray and it turns out I have fractures to my lower right ribs
Doh! Lol so I need to rest up a bit and then will be back raring to go! X
Ouch. I've only done it once but kickboxing is tough!0 -
Week 2, Day 3, Col 3: 16,17,14,14,200
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Week 5 Exhaustion test - 550
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Ill try it. I can already do 850
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I saw the word challenge so I clicked! Couldn't resist.
Just did my initial test. 25. I am happy with that.0 -
Week 3 day 3 30/22/20/20/320
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Count me in. I can do 25.0
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Week 6 Day 1 (col 2) - 40/50/25/25/520
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Week 6 Day 1 (col 2) - 40/50/25/25/52
Killer!0 -
Looks like I'm going to have to start this over. I missed an entire week due to travel:(0
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