Women who lift heavy

Leadfoot_Lewis

Sorry, I'm not that annoying ***** who takes pictures of herself at the gym to try and feel accomplish. I write down my gains on pen and paper, not on my Facebook.

Who takes pictures of themself with their finger stuck under their nose?

You've proven repeatedly that you're a troll. Thank you for further verification.

Crankstr

Let's all just take a moment and think about

*sigh*

jofjltncb6

if she really was a lifter, she'd have more pics than just her face.

she'd have something up there she was proud of

Sorry, I'm not that annoying ***** who takes pictures of herself at the gym to try and feel accomplish. I write down my gains on pen and paper, not on my Facebook.

At least you draw the line somewhere at what you're not willing to do to be annoying. No, really, it's good to set boundaries on what is acceptable and what is off-limits.

However, you might want to reconsider where you currently set this line, especially if your focus is truly on strength/hypertrophy training. Some progress shots might be helpful to better support your obvious expert status on the topic. It will lend you some credibility, and honestly, admittedly based only on your participation in this thread, you seem to be just a wee bit deficient in that area right now.

Leadfoot_Lewis

You say that like it's a bad thing.

Bad-no. Pathetic-yes.

BurtHuttz

You guys, no seriously, I'm crying. I just... I just wanted everybody to like me!

I made you this smoothie.

SweetPea482

Replies with specific numbers are pointless. "Going heavy" is heavy for YOU!!!

^^^THIS!!

FullOfWin

Let's all just take a moment and think about

*sigh*

It's OK. Have a drink.

ilovemybuggy

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.

crazy4lulu

Oh God, a bunch of n00bs who think they know everything about lifting. This is why you don't go to a fitness forum with 90% women.

um excuse me.... i am a certified personal trainer and i said nothing against anyone!!! Thank you very much. I simply told the OP to go at her own pace!!!

vjohn04

Dip Contest!!

Who's in?

I'm in I have a wonderful French Onion Dip recipe.. :laugh:

Count me in too.
I just ate some spinach dip I made on Sunday.... no lie. Check my diary, brah.

Capt_Apollo

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

numbers please.

LittleTrollCupcake

Hey guys, so what's up?

FullOfWin

Oh noes! This thread is shrinking! SSSHHHHRRRIIIINNNKKKIIINNNGGGG

psuLemon

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