New Round of P90X!
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Ramona, I did my 1st round P90x early last year when I was much heavier and my knees and their swelling were a big
concern. My advice it to handle Plyo very carefully.If you feel any pain with any exercise stop then and there. Modify when you can..and don't extend your kneecaps out over your feet. Which Tony says as well. If you try it and it's simply too much too soon. Sub in Cardio X....work up to it. "Do your best(safely) and forget the rest!"
Thanks a lot!!!0 -
Day 27/90 - yoga x done! so excited to start phase 2 on monday!0
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Good Saturday morning guys! Who's pushed play today? I admit, I haven't but I will!
Welcome to the new peeps! Glad to have you here!
Ramona, I say the same thing. If you're feeling any pain at all, stop. Modify where needed and take it slow. If you get injured and are sitting on the sidelines, that's no good and it'll just set you back further.
Keep up the good work guys! Has anyone thought of what they're going to do next?0 -
I'm still pushing Play !! Took a nice relaxing long walk in Sundays early spring warmth. Now I'm ready for Chest/Shoulders and
triceps ....Day 29...it's time to Rock !!0 -
Brought some extra cardio today! Who else thinks exercise is addictive?0
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Just started round 1 of Lean today. Core synergistics down.0
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Chest/Shoulders/ and triceps attacked...and done ! I'm not sure I ever went after a workout any harder....oh my gosh. It was my best AB-ripper ever as well. Burn ? YES.
Excercise is addicting ! For me Everday is a new high. It makes ya feel soooo good. All my friends look at me like I've lost my mind when I tell them why I workout
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I just started this week on a Beachbody Workout monster hybrid.
It alternates 4 weeks of a P90X / P90X2 / Insanity hybrid, followed by 4 weeks of a Les Mills Combat / ChaLEAN Extreme hybrid.......lather, rinse, repeat.
So far, Day 1 was P90X Chest & Back, and Day 2 (today for me) is Insanity Plyometric Cardio Circuit.
Tomorrow will be Shoulders and Arms, followed by X2 Yoga, P90X Legs & Back, with the week wrapped up with Insanity Cardio Power & Resistance.0 -
Cardio X, done!0
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Day 30/90 - plyo X done! I was really busy today, and had to put it off till the evening. I couldn't wait to get home and push play.0
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Yesterday started P90X and love it! Today was my second day-Plyometrics, with a bit of modification managed to finish it. Love Tony!!0
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Day 30 Plyo in the bag. Burning 602 calories according to my HRM. That is the most I've burned in a workout since
in the 3+ months I've had it. Let the party begin !!0 -
Day 31/90 - back, biceps and abs done! I think I just found another favorite workout.0
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Starting a P90x/Insanity hybrid on Monday!
I love P90x.Count me in!!0 -
Starting new round of P90X March 25th! All our welcome to join a new group http://www.myfitnesspal.com/groups/home/12771-steve-s-team-fit-vegas All programs are welcome
Steve
(2 time P90X grad)0 -
Guys!!!!! I'm still here! I came down with a nasty sinus infection!!!! Ughhhhhh!!!!
I don't have time to be sick! But, better now than in Puerto Rico!
So, my workouts have been none for the past 3 days and it's driving me nuts!!!!! :noway: I wanna workout!!!!!!!! :sad: I'm at the point where I'm coughing and stuff is breaking up so I know I'm on the downhill slope but it's still no fun!
Kudos to you all for pushing play! And welcome to all the newcomers!!!! :drinker:
I will be back at it by this weekend for sure! Have a great day!!!0 -
cardio x done!0
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Back and Biceps(day31) complete. Work has been a *kitten* the last few nights, and I my sleep has been effected. However, I swallowed a protein shake and hit play
. This workout is just loaded with curls !! I matched my Monday reps in the Abripper even
with my Plyo-TKOed legs....happy with that. Keep bustin everybody !!0 -
yoga x done!0
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day 4:Yoga X done. I don't like it at all! ughhhh...I hope it will grow on me when I will master those moves....0
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Arms and Shoulders + Ab Ripper X (done last night!). Yoga X tonight after my run. Hoping my dancer skills make this a little enjoyable since everyone else seems to hate it. LOL.0
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Hopping into this thread, I'm a MFP/P90X newbie. Today is day 4 of my 1st Round, I'm excited to try Yoga X tonight, even though it seems no one likes it!0
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Day 33/90 - Legs and back done!0
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Day 5: Legs and Back done. Maybe because is first week and I have to watch the moves and the proper form I don't feel like I am getting a proper workout. I am sure second week I will be better at it. Ab Ripper X is a killer...:)0
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Guys!!!!! I'm still here! I came down with a nasty sinus infection!!!! Ughhhhhh!!!! I don't have time to be sick! But, better now than in Puerto Rico!
So, my workouts have been none for the past 3 days and it's driving me nuts!!!!! :noway: I wanna workout!!!!!!!! :sad: I'm at the point where I'm coughing and stuff is breaking up so I know I'm on the downhill slope but it's still no fun!
Kudos to you all for pushing play! And welcome to all the newcomers!!!! :drinker:
I will be back at it by this weekend for sure! Have a great day!!!
Hope you are feeling better! x0 -
Happy Friday!!!!! :bigsmile:
Who's pushed play today? Yesterday I taught my P90X class and my legs are like jello!!!! Great class!
I'm feeling a bit better, lungs are still congested so hoping to get back on the wagon this weekend! I leave for Puerto Rico next week!!!!! I need to workout!
Have a great day guys! Keep up the good work!0 -
cardio X done!0
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Day 36/90 - chest, shoulders, triceps and abs done!0
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Got my own nasty sinus infection that Started Saturday afternoon and continues to zap me. Will see how I feel
when I wake up this afternoon(i'm a 3rd shifter) as if I have to take Monday off. I'm torn...been super healthy not
missing a day the 1st 5 weeks. Craaaaaaaaaaaaaap !!!0
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