If you could only do one exercise what would you choose?

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  • samantha1242
    samantha1242 Posts: 816 Member
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    Yoga.
  • janeite1990
    janeite1990 Posts: 694 Member
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    running...

    It seems to be the most efficient cardio, and you can change your routes to avoid boredom. Also, you can take on hills when you get fit or to add intensity.

    That said, I'm not a great runner. I use the elliptical in front of the TV most of the time.
  • heykatieben
    heykatieben Posts: 398 Member
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    Zumba! :)
  • this1bigdog
    this1bigdog Posts: 350 Member
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    Karate sparring . . .cuz it works the entire body and the mind
  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    How does one decide between squats and dead lifts? I guess if I had to pick I'd say squats cause you can do them more often!
    I could just claim my cycling/hiking/walking was transportation and not exercise. :laugh:
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Yoga
  • maaandyxoxo
    maaandyxoxo Posts: 86
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    im a treadmill/elliptical kinda girl....
    i usually stay on the elliptical for 20 minutes and the treadmill for like 20-30 ...
    but i havent got to doing them together... lol
  • IronKitty
    IronKitty Posts: 121 Member
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    Pole dancing, no question!
  • tabby317
    tabby317 Posts: 6
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    swimming for now, untill i get into better shape then hopefully it will be any and everything.
  • Loftearmen
    Loftearmen Posts: 380
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    Burpee is where I buy flower seeds. What are you talking about?
    Zumba is fun, you work everything, stay limber and have fun.
    Swimming is great, but does not result in weight loss.
    Swimming is safe in that you do not damage joints, no pressure points.
    Also consider that women's muscles are in the thighs, not arms and shoulder, so unlike men, we are not burning calories like men do in the pool.
    Squats with or without weights and cycling are out for me now, bad knees.
    Running -- never could run, also does damage.
    Walking is now my exercise of choice, but walking like cycling only exercise some muscles.
    I have found that most everything tightens joints and ligaments that once were limber.
    I would recommend Zumba. Try it on youtube and see how much fun it is.

    WTF are you talking about?
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    muay thai

    only just started it and I am a beginner but I really enjoy it !
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    Burpee is where I buy flower seeds. What are you talking about?
    Zumba is fun, you work everything, stay limber and have fun.
    Swimming is great, but does not result in weight loss.
    Swimming is safe in that you do not damage joints, no pressure points.
    Also consider that women's muscles are in the thighs, not arms and shoulder, so unlike men, we are not burning calories like men do in the pool.
    Squats with or without weights and cycling are out for me now, bad knees.
    Running -- never could run, also does damage.
    Walking is now my exercise of choice, but walking like cycling only exercise some muscles.
    I have found that most everything tightens joints and ligaments that once were limber.
    I would recommend Zumba. Try it on youtube and see how much fun it is.

    WTF are you talking about?

    Is it supposed to be a poem or something? I am confused.
  • Violetta86
    Violetta86 Posts: 150 Member
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    Spinning! Running would be my number two.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    dancing: joyful.
  • Pink_turnip
    Pink_turnip Posts: 280 Member
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    pole dancing or Zumba
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
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    Hiking is my all time favorite. I have hiked in about 7 different states. Where ever I vacation I look for a trail or a cave to walk and hike. My goal is to hike in every state!
  • fdny9943
    fdny9943 Posts: 65 Member
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    Spinning for cardio followed by kettlebell for strength & cardio
  • mlb929
    mlb929 Posts: 1,974 Member
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    Run
  • KCoolBeanz
    KCoolBeanz Posts: 813 Member
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    Deadlifts!
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    If you could only do one exercise what would you choose?

    Sexercise (Involves almost every muscle group if you do it right.. yes even the member muscle) :laugh:
    That was an easy question.. :drinker:

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