If you could only do one exercise what would you choose?

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  • Ilovevwgolf
    Ilovevwgolf Posts: 564 Member
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    Rowing on my Concept 2 machine.. :heart: :heart: :heart:

    rowing... on a machine, on a lake, on a river, with an elastic band thing...

    dont care... rowing

    or if i could do it, those pull ups that guy on arrow does, where he jumps the bar up the rack each time... man thats awesome

    Re: The Arrow guy...I had to look it up in You Tube and gosh! he was awesome indeed!
  • djames92
    djames92 Posts: 990 Member
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    two words.. bench press
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    Squaaaaaaats!
  • DiyahMarie
    DiyahMarie Posts: 7
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    Dancing!!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    Deadlifts
  • anngarzon
    anngarzon Posts: 4
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    Spinning/Cycling. Great for strength and cardio
  • roiLEI1554
    roiLEI1554 Posts: 143
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    running! great way for exercise and to release stress
  • amcoltlghgirl
    amcoltlghgirl Posts: 40
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    Turbo jam! It has a litlle of everything that I love; minus swimming lol.
  • carryingon
    carryingon Posts: 609 Member
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    Kickboxing/muay thai and not the aerobic video kind:tongue: . Works every muscle with a high burn rate!
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Weight lifting.

    Just to get around the loophole of only having one "exercise", I wouldn't consider golf as "exercise" - I'd just call it recreation and still play a lot of it.
  • norcal_yogi
    norcal_yogi Posts: 675 Member
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    burpee
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Running. Just because I need to do it, from an emotional standpoint, not because I think it's the end-all-be-all.

    Probably if I had to only pick one thing, from a fitness standpoint, it would be a burpee. But...I DONWANNA! :grumble:

    I would go with Anvil's answer if he wasn't a cheater. :tongue:
  • Mdin1029
    Mdin1029 Posts: 456 Member
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    Running
  • sandi117
    sandi117 Posts: 445 Member
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    SWIM!!! Swimming will always be my favorite exercise, and it's a great low-impact, full-body workout without feeling all hot and sweaty afterwards.
  • sandi117
    sandi117 Posts: 445 Member
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    Burpee is where I buy flower seeds. What are you talking about?
    Zumba is fun, you work everything, stay limber and have fun.
    Swimming is great, but does not result in weight loss.
    Swimming is safe in that you do not damage joints, no pressure points.
    Also consider that women's muscles are in the thighs, not arms and shoulder, so unlike men, we are not burning calories like men do in the pool.
    Squats with or without weights and cycling are out for me now, bad knees.
    Running -- never could run, also does damage.
    Walking is now my exercise of choice, but walking like cycling only exercise some muscles.
    I have found that most everything tightens joints and ligaments that once were limber.
    I would recommend Zumba. Try it on youtube and see how much fun it is.

    "Swimming is great, but does not result in weight loss."

    WTF are you talking about? What kind of swimming have YOU been doing??? Swimming is great for weight loss, but you have to work hard for it, just like with any other exercise.
  • mayhr3
    mayhr3 Posts: 12
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    Squats
  • spamantha57
    spamantha57 Posts: 674 Member
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    Ballet.
    Best leg muscles ever.
  • TaminaShock
    TaminaShock Posts: 191 Member
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    treadmill
  • trudijoy
    trudijoy Posts: 1,685 Member
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    it might be cheating, but netball. want a killer whole-body workout. try netball. it's insane.
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
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    Batting practice. Without question it's batting practice.

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