Post something that you did "right" today
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I managed to eat over 1,400 calories!0
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I slept for 8 "good" hours wich is very strange for me! Good luck boys and girls!!!!!0
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Drinking a lot of water.
Now I am running to the loo every 30 minutes - HATING IT!0 -
Went for a 20 minute walk on my break instead of hanging out0
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Going to the gym first thing in the morning after no sleep!0
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Organised my online food shopping including lots of fruit and veg and avoided the crisps and sweets. If its not in my house I can't eat it0
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a) Made healthy food choices
b) Tracked on mfp before eating my food choices
c) Stayed within my allocated calories
:happy:0 -
Ate less calories than I burned. Ate enough protein and fats and carbs. Got enough sleep. Enjoyed time with my family.0
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Went spinning and did the whole class till the end!! Legs like jelly...0
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Got on that treadmill even though I could think of about a dozen reasons not too....and finished my 3 miles.0
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i did 3 hours of cardio and kicked *kitten* and ate well too!0
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Just downed a litre of water instead of heading for potato chips or BBQ shapes (savoury biscuits) when I learnt that my brothers finance has been talking **** to family members about me behind my back......and managed to stay under my calorie goal.for the day.......0
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i didn't have the margarita i very much wanted.0
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Going to bed before 12midnight and I'm hoping to be asleep b4 then too, last post of the night!0
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Spent 40 minutes on my eliptical.0
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Ate the grilled chicken at Cracker Barrel instead of the fried AND stayed under my calories after that wonderful meal that included a biscuit and apples.0
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I ate under my calories!! (Not extreme, about 30 calories under).0
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I did 500cal between treadmill and bike, I ran on the treadmill.. ran 100cal straight and was not to hard this time round so I ran more, then did a hard core work out.. tummy will thank me later for that
I have drunk 6 glasses of water so far, I have been slack on the water.0 -
Right things:
went to the gym today
got enough sleep
had 4 + servings fruit
hit calcium and protein goals without supplements
Wrong things: 80 calories over, ah well.0 -
ate
slept
showered
drank
sex0
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