Weight loss army!!

Options
1…1415171920…23

Replies

  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Options
    Does a 0.1 drop even count as a measure?
    Going to turn things up this week. I've pretty much maintained the last month+, but I'm starting to get that sluggish feeling back so-gotta-go....

    Like I said above, not hardly a change in weight this week (guess that's both good and bad), let's see if I can change that for next week!
    Keep it going MFPals!:tongue:
  • melbhall
    melbhall Posts: 519
    Options
    Okay, so I weighed in again because I was horrified by my gain and guess what? I'm down to 172! I did lose, I was just hanging on to all that gross salt and alchohol. So if you haven't already completed the graph Jenn please use my new weight

    172 YAY!!!!!!!!!!!!!!!!!
  • metfanlisa
    metfanlisa Posts: 29 Member
    Options
    [/quote]
    Awesome!! Way to go Lisa!
    Fantastic job on the 10K..you should feel proud!!
    [/quote]

    Thanks Much! It really feels good to know I can accomplish such a feat! I started running just 2 years ago, it certainly is a calorie burner!
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Options
    KaySaver – Glad to have you with us! Weekly weigh-ins on Mondays and look out for some fun challenges.
    kizzym – Welcome once again, right now we are weighing in on Monday mornings, I post a progress chart on Tuesdays (just about to post it actually) and shorter after that I’ll post the weekly challenges.
    hooah_mj – A loss is a loss! Let’s celebrate all victories! Time to pump up the volume!!
    melbhall – Oh I couldn’t be happier to use the new weigh-in for you! Congrats! I’m so happy for you!!


    Well I’m sad to say that I have a bit of a gain but I honestly believe it is muscle because I’ve really been upping the strength training lately. I’ve started the 200 sit ups, 100 push ups and 200 squats programs, wowie do they work you!

    LW – 198.2
    CW – 198.8
    Water - average 10/day
    Fruit/veg - average 5/day
    Exercise - 225 (ouch, I need to step that back up!)
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Options
    4683020922_0d4d6446f4_b.jpg
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Options
    Alright Weight loss army! I'm a little miffed with you, barely anyone has let the group know how they are doing with the challenges! I think we should use a revised format when weighing in. Let me know what you think.


    LW -
    CW -
    Water -
    Exercise -
    Fruits/Veg -


    Just an idea.
  • blondie76
    blondie76 Posts: 552 Member
    Options
    Alright Weight loss army! I'm a little miffed with you, barely anyone has let the group know how they are doing with the challenges! I think we should use a revised format when weighing in. Let me know what you think.


    LW -
    CW -
    Water -
    Exercise -
    Fruits/Veg -


    ohhhh okay I keep forgetting to do it! lol:blushing: :sad:

    Just an idea.
  • kizzym
    kizzym Posts: 250
    Options
    from monday
    LW - 180
    CW - 180
    Water - 64
    Exercise - 60 mins of exercise: walking
    Fruits/Veg - 0
    calories consumed: 1300
  • enromero
    enromero Posts: 104
    Options
    LW - 209
    CW - 208
    Water - 100+/day
    Exercise - 660/week
    Fruits/Veg - ummm....need to work on this one :)

    Erin
    SW 3/1/10- 241
  • melbhall
    melbhall Posts: 519
    Options
    Yes, love the new format. I totally always forget to log all that other stuff. So this may be silly, but how are you keeping track with how many servings of fruits and veggies you get per week. What exactly is 1 serving? Graph looks amazing Jenn!
  • kizzym
    kizzym Posts: 250
    Options
    6/7/2010 from monday
    LW - 180
    CW - 180
    Water - 64
    Exercise - 60 mins of exercise: walking
    Fruits/Veg - 0
    calories consumed: 1300

    6/8/2010
    water: 64
    exercise: 130 mins ---walking
    fruits - 1
    calories consumed: 1050

    6/9/2010
    i'll be trackin this out as i go along
    water: n/a
    exercise: n/a
    fruit: n/a
    calorie consumed: 1010 so far
  • metfanlisa
    metfanlisa Posts: 29 Member
    Options
    Alright Weight loss army! I'm a little miffed with you, barely anyone has let the group know how they are doing with the challenges! I think we should use a revised format when weighing in. Let me know what you think.
    LW -
    CW -
    Water -
    Exercise -
    Fruits/Veg -

    Great idea! I am one to not update all the info so this will be great and maybe more of a motivator to get the challenges met since we'll have to "show" our progress.

    You're doing a great job keeping us in line, thanks Sarge!! :wink:
  • kizzym
    kizzym Posts: 250
    Options
    6/7/2010 from monday
    LW - 180
    CW - 180
    Water - 64
    Exercise - 60 mins of exercise: walking
    Fruits/Veg - 0
    calories consumed: 1300

    6/8/2010
    water: 64
    exercise: 130 mins ---walking
    fruits - 1
    calories consumed: 1050

    6/9/2010
    i'll be trackin this out as i go along
    water: 32 oz (so far)
    exercise: n/a
    fruit: n/a
    calorie consumed: 1010 so far
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Options
    I'm glad you guys like the new format idea.

    Don't worry about writing it everyday, just keep track and log it on Monday's with your weigh-in.

    I have an interesting challenge coming up for next week, stay tuned!!
  • AprilChampion
    AprilChampion Posts: 184 Member
    Options
    I am back from a haitus. I have had some personal issues here...my husband left ( FINALLY) and i have been trying to get into the swing of things........

    But, I'm REALLY glad to mention that even though i stopped working out during that time and ate like a pig, i DIDN'T GAIN!!!! I'm still 135!

    So, i'm not exactly starting over but, I'm starting over KWIM??

    LW -135 (two weeks ago)
    CW -135
    Water -0 ( but will change)
    Exercise - 26 minutes ( so far)
    Fruits/Veg - 1 serving so far (today)
  • jennmcpherson
    jennmcpherson Posts: 263 Member
    Options
    I'm so very very happy to have you back. It's all about you time now!
  • kizzym
    kizzym Posts: 250
    Options
    6/7/2010 from monday
    LW - 180
    CW - 180
    Water - 64
    Exercise - 60 mins of exercise: walking
    Fruits/Veg - 0
    calories consumed: 1300

    6/8/2010
    water: 64
    exercise: 130 mins ---walking
    fruits - 1
    calories consumed: 1050

    6/9/2010
    i'll be trackin this out as i go along
    water:128 oz
    exercise: 60
    fruit: no
    calorie consumed: 1550
  • kizzym
    kizzym Posts: 250
    Options
    yesterday i started measuring my portions and stored them in the appropriate containers...i'm set for a few days...and this week i just started eating salad again...i get the spinach salad mix already washed and ready to eat...it came with packet of raisins, sunflower seeds, and a deal of dressing...1 serving of that is 2 cups and only 170 calories...i do add additional things to it like mixed fruit one time...and yesterday i put 4 oz of rotisserie chicken in it @ only 170 calories and snack mix 1/4 cup is 200 calories it was quite crunchy and delicious
  • jodieunited
    jodieunited Posts: 112 Member
    Options
    can i join please???or is it too late? ::indifferent:
  • enromero
    enromero Posts: 104
    Options
    welcome Jodie, we always welcome new ppl! Jenn is the one in charge. We weigh in on mondays and she posts a neato chart on tues! We also have weekly goals like...64 oz water/day, 6 servings of fruit/veggies/day, and atleast 210 min of exercise/week. Good luck with ur weight loss!!

    Erin
    SW 3/1/10- 241
    CW 6/7/10-208

Categories