DAILY EXERCISE JOURNAL- MARCH

Options
123457

Replies

  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
    March 22nd, Rest Day:)
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
    March 22nd, Rest Day:)
    March 23rd, 50 min Spin Class followed by 50 min Zumba Class
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
  • IWantToo
    IWantToo Posts: 162
    Options
    50 mins not too bad after a long day at work.....
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
    March 22nd, Rest Day:)
    March 23rd, 50 min Spin Class followed by 50 min Zumba Class
    March 24th, 50 min Spin Class followed by 50 min Aerobic class(includes abs and weights)
  • Elbee1
    Elbee1 Posts: 2,060 Member
    Options
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"
    March 14 - Push-ups & dips
    March 15 - Back Exercises
    March 16 - push-ups & dips
    March 17 - Turbo Jam 20 Minute Work Out and back exercises
    March 18 - 22 Exercised on & off. Got new job. Big change up in hours for me. Been exhausted. Trying to figure out how to get in sleep, exercise, etc.
    March 23 - push-ups & dips
    March 24 - Turbo Jam 20 Minute Work Out and back exercises

    Linda
  • EllenKemp1
    EllenKemp1 Posts: 1 Member
    Options
    Why doesnt it count strength training as burning calories?? Suerly I am, because it is pretty intense.
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
    3/24 - 55 min. brisk walk
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
    3/24 - 55 min. brisk walk
    3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
    March 22nd, Rest Day:)
    March 23rd, 50 min Spin Class followed by 50 min Zumba Class
    March 24th, 50 min Spin Class followed by 50 min Aerobic class(includes abs and weights)
    March 25th, 50 min Aerobic Class(including abs and weights) followed by 50 min Spin Class
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
    Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
    Mar. 14: kettlebell work // partner wod (wall balls @ 14 lbs, power cleans 75 lbs, OH lunges @ 25 lbs)
    Mar. 15: 10 min amrap (5 push jerk 75 lbs, 10 deadlift 75 lbs, 15 box jumps) = 184 reps
    Mar. 16: 5k run (31m09s)
    Mar. 17: 5k run (30m25s)
    Mar. 18: back squat 1RM (PR) 150 lbs // 3x5 deadlift 75 lbs // 12 min KB swings @ 35 lbs + pushups
    Mar. 19: 8x3 push press 70 lbs // 5x (10 russian twists + 10 burpees + 10 boot-strappers)
    Mar. 20: 5k run (30:13) // front squat 1RM (PR) 130 lbs // 3x (5 HPC 60lbs + 5 OHS 60lbs + 10 RR + 50 DU)
    Mar. 21: 5k run (31 min) // kettlebell work // 3x500 m row
    Mar. 22: 108 wallballs in 12 minutes @ 14 lbs
    Mar. 23: 5k run (30:48)
    Mar. 24: 5k run (31:09)
    Mar. 25: front squat up to 135 lbs // 3x5 SL deadlift 85 lbs // 8 min (3 thrusters 70 lbs + 15 KB swing 35 lbs)
  • Elbee1
    Elbee1 Posts: 2,060 Member
    Options
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"
    March 14 - Push-ups & dips
    March 15 - Back Exercises
    March 16 - push-ups & dips
    March 17 - Turbo Jam 20 Minute Work Out and back exercises
    March 18 - 22 Exercised on & off. Got new job. Big change up in hours for me. Been exhausted. Trying to figure out how to get in sleep, exercise, etc.
    March 23 - push-ups & dips
    March 24 - Turbo Jam 20 Minute Work Out and back exercises
    March 25 - Back exercises, push-ups, and dips

    Linda
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
    3/24 - 55 min. brisk walk
    3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
    3/26 - 70 min. brisk walk
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
    March 22nd, Rest Day:)
    March 23rd, 50 min Spin Class followed by 50 min Zumba Class
    March 24th, 50 min Spin Class followed by 50 min Aerobic class(includes abs and weights)
    March 25th, 50 min Aerobic Class(including abs and weights) followed by 50 min Spin Class
    March 26th, 50 min Kickboxing class
  • lockmand
    lockmand Posts: 90 Member
    Options
    March 1 Bike 12 miles 60 min
    March 4 Bike 13 miles 60 min
    March 5 Bike 13 miles 60 min
    March 7 Ski Machine 3 miles; Pilates Class 60 min
    March 11 Bike 13 miles 60 min
    March 13 Bike 12.50 miles 60 min
    March 14 Bike 8 miles 40 min; Pilates Class 60 min
    March 15 Bike 12.50 miles 60 min
    March 18 Bike 14.46 miles 60 min
    March 19 Bike 14.42 miles 60 min; Body Sculpt Class 60 min
    March 20 Bike 12.50 miles 60 min
    March 21 Bike 12.50 miles 60 min; Pilates Class 60 min
    March 22 Bike 13 miles 60 min
    March 23 Bike 14 miles 60 min
    March 25 Bike 15 miles 60 min
    March 26 Bike 14.56 miles 60 min

    Donna155
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
    Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
    Mar. 14: kettlebell work // partner wod (wall balls @ 14 lbs, power cleans 75 lbs, OH lunges @ 25 lbs)
    Mar. 15: 10 min amrap (5 push jerk 75 lbs, 10 deadlift 75 lbs, 15 box jumps) = 184 reps
    Mar. 16: 5k run (31m09s)
    Mar. 17: 5k run (30m25s)
    Mar. 18: back squat 1RM (PR) 150 lbs // 3x5 deadlift 75 lbs // 12 min KB swings @ 35 lbs + pushups
    Mar. 19: 8x3 push press 70 lbs // 5x (10 russian twists + 10 burpees + 10 boot-strappers)
    Mar. 20: 5k run (30:13) // front squat 1RM (PR) 130 lbs // 3x (5 HPC 60lbs + 5 OHS 60lbs + 10 RR + 50 DU)
    Mar. 21: 5k run (31 min) // kettlebell work // 3x500 m row
    Mar. 22: 108 wallballs in 12 minutes @ 14 lbs
    Mar. 23: 5k run (30:48)
    Mar. 24: 5k run (31:09)
    Mar. 25: front squat up to 135 lbs // 3x5 SL deadlift 85 lbs // 8 min (3 thrusters 70 lbs + 15 KB swing 35 lbs)
    Mar. 26: 5k run (31min) // 8x3 power snatch 55lbs // 12-9-6-3 (power clean 70lbs + knees to elbows + push-ups) // 6 min plank
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
    3/24 - 55 min. brisk walk
    3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
    3/26 - 70 min. brisk walk
    3/27 - 55 min. brisk walk
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
    March 22nd, Rest Day:)
    March 23rd, 50 min Spin Class followed by 50 min Zumba Class
    March 24th, 50 min Spin Class followed by 50 min Aerobic class(includes abs and weights)
    March 25th, 50 min Aerobic Class(including abs and weights) followed by 50 min Spin Class
    March 26th, 50 min Kickboxing class
    March 27th 50 min Cardio Class followed by 45 min Spinning class.
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
    3/24 - 55 min. brisk walk
    3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
    3/26 - 70 min. brisk walk
    3/27 - 55 min. brisk walk
    3/28 - 1 1/2 hours gardening
  • nemrut
    nemrut Posts: 398 Member
    Options
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
    3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
    3/24 - 55 min. brisk walking
    3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
    3/26 - 70 min. brisk walking
    3/27 - 55 min. brisk walking
    3/28 - 1 1/2 hours gardening
    3/29 - 70 min. brisk walking

Categories