DAILY EXERCISE JOURNAL- MARCH

mlogantra76

March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
March 2nd-50 minute Zumba 55 minute MuscleWorks Class
March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
March 4th-55 min Cardio Mix Class followed by 55 min Spin class
March 5th-45 min KickBoxing Class followed by 10 minute Abs.
March 6th-55min Cardio Mix Class, 45 minute spin class
March 7th-Rest Day:)
March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
March 9th,55 min Zumba Class, 55 min MuscleWorks Class
March 10th, 50 min Spin Class, 55 min Cardio Mix Class
March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
March 12th, 50 min Zumba Class, 50 min Kickboxing class
March 13th, Rest Day:)
March 14th, 50 min Kickboxing, 55 min Zumba Class
March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
March 16th, 50 min Spin class, 50 min Zumba Class
March 17th, 50 min Cardio Core class(included 15 min of abs).
March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
March 19th, 50 min Kickbox class(including 10 min of abs)
March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
March 21st, 50 min Kickboxing class(includes 10 min of abs)
March 22nd, Rest Day:)
March 23rd, 50 min Spin Class followed by 50 min Zumba Class
March 24th, 50 min Spin Class followed by 50 min Aerobic class(includes abs and weights)
March 25th, 50 min Aerobic Class(including abs and weights) followed by 50 min Spin Class
March 26th, 50 min Kickboxing class
March 27th 50 min Cardio Class followed by 45 min Spinning class.

March 28th 50 min kickboxing class
March 29th 50 min spin class followed by 50 min cardio kettle bell mix
March 30th 50 min spin class followed by 50 min zumba class
March 31st rest day

horseplaypen

Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
Mar. 2: 5k run (30m42s)
Mar. 3: 5k run (31m30s)
Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
Mar. 9: 5k run (35 min)
Mar. 10: 5k run (31m20s)
Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
Mar. 14: kettlebell work // partner wod (wall balls @ 14 lbs, power cleans 75 lbs, OH lunges @ 25 lbs)
Mar. 15: 10 min amrap (5 push jerk 75 lbs, 10 deadlift 75 lbs, 15 box jumps) = 184 reps
Mar. 16: 5k run (31m09s)
Mar. 17: 5k run (30m25s)
Mar. 18: back squat 1RM (PR) 150 lbs // 3x5 deadlift 75 lbs // 12 min KB swings @ 35 lbs + pushups
Mar. 19: 8x3 push press 70 lbs // 5x (10 russian twists + 10 burpees + 10 boot-strappers)
Mar. 20: 5k run (30:13) // front squat 1RM (PR) 130 lbs // 3x (5 HPC 60lbs + 5 OHS 60lbs + 10 RR + 50 DU)
Mar. 21: 5k run (31 min) // kettlebell work // 3x500 m row
Mar. 22: 108 wallballs in 12 minutes @ 14 lbs
Mar. 23: 5k run (30:48)
Mar. 24: 5k run (31:09)
Mar. 25: B/S up to 135 lbs // 3x5 SLDL 85 lbs // 8 min (3 thrusters 70 lbs + 15 KB swing 35 lbs)
Mar. 26: 5k run (31min) // 8x3 PS 55lbs // 12-9-6-3 (PC 70lbs + K2E + push-ups) // 6 min plank
Mar. 27: F/S 1RM (PR) 135 lbs // 3x15 KB swings 35 lbs // 3 min (5 DB C&J 2x20 lbs + air squat) // 3 min (5 Russian twists w/ 20 lb dumbbell + 5 goblet squats) // 3 min manmakers 2x20 lbs
Mar. 28: rest day
Mar. 29: rest day
Mar. 30: 3 clean & jerk @ 95 lbs, 15 C&J @ 90 lbs, 12 toes-to-bar (7 minutes)

nemrut

3/1 - 60 min. CrossFit class and 70 min. walking on the beach
3/2 - 50 min. brisk walking
3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
3/5 - 60 min. brisk walking
3/6 - 55 min. brisk walking
3/7 - 3.8 miles hiking in Joshua Tree National Park
3/8 - 130 min. steep hiking and 20 min. brisk walking
3/9 - 6 miles hiking in the desert
3/10 - 105 min. steep hiking and 40 min. hiking cross country
3/11 - 140 min. hiking cross country
3/12 - driving most of the day, so only a 20 min. walk
3/13 - 130 min. hiking cross country and 30 min. slow walking
3/14 - 64 min. brisk walking
3/15 - driving all day so nothing...
3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
3/17 - nothing - drove all day...
3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
3/19 - 55 min. brisk walking
3/20 - 55 min. brisk walking
3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
3/24 - 55 min. brisk walking
3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
3/26 - 70 min. brisk walking
3/27 - 55 min. brisk walking
3/28 - 1 1/2 hours gardening
3/29 - 70 min. brisk walking
3/30 - 55 min. brisk walking

nemrut

3/1 - 60 min. CrossFit class and 70 min. walking on the beach
3/2 - 50 min. brisk walking
3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
3/5 - 60 min. brisk walking
3/6 - 55 min. brisk walking
3/7 - 3.8 miles hiking in Joshua Tree National Park
3/8 - 130 min. steep hiking and 20 min. brisk walking
3/9 - 6 miles hiking in the desert
3/10 - 105 min. steep hiking and 40 min. hiking cross country
3/11 - 140 min. hiking cross country
3/12 - driving most of the day, so only a 20 min. walk
3/13 - 130 min. hiking cross country and 30 min. slow walking
3/14 - 64 min. brisk walking
3/15 - driving all day so nothing...
3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
3/17 - nothing - drove all day...
3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
3/19 - 55 min. brisk walking
3/20 - 55 min. brisk walking
3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights
3/23 - 55 min. walk, 24 kettle bell swings (15 lb) and 5 min. weights
3/24 - 55 min. brisk walking
3/25 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. weights, 5 min. rowing machine
3/26 - 70 min. brisk walking
3/27 - 55 min. brisk walking
3/28 - 1 1/2 hours gardening
3/29 - 70 min. brisk walking
3/30 - 55 min. brisk walking
3/31 - 85 min. brisk hike/walk

carol162m

DAILY EXERCISE JOURNAL- APRIL
Just posted new Journal for April:flowerforyou:

bearwith

I am in

carol162m

Great... Go to DAILY EXERCISE JOURNAL- APRIL when ready to post.