Treadmills --- why do people hold on to the rails?

suv_hater

I notice regular looking people (not old or overweight people) holding on to the rails while walking on the treadmill. Why do they do that? Doesn't even look like they're walking fast either.

What's the the point of walking if you need a rail to hold on to? There's no rails in the real world.

The fastest I can walk on a treadmill, before I have to start running, is 4.4 mph. I don't need to hold on to anything either.

scott1111111

I don't hold on to them but I do reach out to them from time to time. It might be worse for others but the treadmill is horrible for me and my balance. I am pretty well coordinated but walking on the treadmill just throws me off balance. I only use it in the winter time when the weather is bad, I would much rather be out on a trail hiking. So they could be even less coordinated than I am and need the stability.

ajhugz

They might be new to it. My first few times was after I had lost weight and I was scared of falling. I didn't have anyone to give me a pep talk like hey the treadmill isn't going to eat you. I held on while cutting it on/ off and changing speeds until I was comfortable.

DavPul

Guess what OP, there are no treadmills in the real world (save for airports). Why are you walking on a treadmill when you could be walking outside? Whats the purpose of walking when you could be running? Why are you judging other's workouts when you should only be focused on your own?

kitty_764

Guess what OP, there are no treadmills in the real world (save for airports). Why are you walking on a treadmill when you could be walking outside? Whats the purpose of walking when you could be running? Why are you judging other's workouts when you should only be focused on your own?

Thank you.

I might add - OP did you forget where you came from? Or did you hop on and take off the first handfull of times? Maybe they are new to the game and aren't used to walking on a moving floor.

1ConcreteGirl

nobody on a treadmill has any right to judge anyone for anything. You're walking and not going anywhere, ffs!

SwimFan1981

Guess what OP, there are no treadmills in the real world (save for airports). Why are you walking on a treadmill when you could be walking outside? Whats the purpose of walking when you could be running? Why are you judging other's workouts when you should only be focused on your own?

QFT!!

jackieomara

The rails on treadmills at my gym have a heart rate monitor/reader on them. Or if they're walking on an incline to help them keep up.

Mr_Bad_Example

I notice regular looking people (not old or overweight people) holding on to the rails while walking on the treadmill. Why do they do that? Doesn't even look like they're walking fast either.

What's the the point of walking if you need a rail to hold on to? There's no rails in the real world.

The fastest I can walk on a treadmill, before I have to start running, is 4.4 mph. I don't need to hold on to anything either.

They're doing it to annoy you... and it seems to be working. Oh, congratulations on not having to hold on to anything. That's a total NSV.

randimarie1125

i held on in the beginning, probably for security, and balance. Then my gym trainer , told me to let go! lol so it took a few workouts, but i learned to let go, and its easier now that im somewhat jogging. For some reason the slower i go, the more i want to hold on? idk either way, it took me a little while to let go, but its easier now that i have more range with my arms.

tuckervc

The rails on treadmills at my gym have a heart rate monitor/reader on them. Or if they're walking on an incline to help them keep up.

This, mine does. Or they could have health issues that you can't see. I have inner ear/balance problems and sometimes I need to hold on even though I know I am not going to fall.

Serenstar75

I notice regular looking people (not old or overweight people) holding on to the rails while walking on the treadmill. Why do they do that? Doesn't even look like they're walking fast either.

What's the the point of walking if you need a rail to hold on to? There's no rails in the real world.

The fastest I can walk on a treadmill, before I have to start running, is 4.4 mph. I don't need to hold on to anything either.

I don't hold them, generally, but will often balance myself on them. The reason is because my center of balance is usually off and unlike with the ground, this is a machine that IS moving that if you lose balance you can really screw yourself up and fall. Which is rather unpleasant. I also can't run, but that's because of my knee.

geekyjock76

I program the treadmills at my gym to go faster if they don't hold on to them. It entertains me.

supertracylynn

I get confused at this same thing.
I can understand on the stair master, or the older/disabled crowd.

But a healthy looking man, running at a 0 incline at 6mph, holding on to the sides and/or top to keep up with the belt?
Or the fitness-competitor type holding on at a 3.5 incline, at a 3.5 pace?

:noway:

Even as a size 22 newbie who was "allergic" to exercise, I didn't do any of those things.

ETA: the man running at 6mph holding on really was holding on only for the purpose of keeping up. I am still completely baffled, and I'm not the staring type.

Confuzzled4ever

cause my clumsy butt would go flying off it!! (joking!! I don't use treadmills! LOL)

xaMErica

HRM... incline.. when I get that incline up high enough I feel like I'm going to fall off and bust my *kitten*..... I agree with the people saying to mind your own business though. When I went the first day I felt like people where staring at me and I felt bad because people where running beside me faster.. I have to start running at like 4.2. I'm only jogging at 4.5.. I'm doing a hell of lot better than people sitting on their *kitten*'s. We don't judge here.

tobejune

Because they have seen this.... http://www.youtube.com/watch?v=0ivX8kjlCfc

DontStopB_Leakin

nobody on a treadmill has any right to judge anyone for anything. You're walking and not going anywhere, ffs!

^This.

SlinkyAndHerAmazingBunsOfSteel

Because they CAN

Soosannah

Guess what OP, there are no treadmills in the real world (save for airports). Why are you walking on a treadmill when you could be walking outside? Whats the purpose of walking when you could be running? Why are you judging other's workouts when you should only be focused on your own?

^^^ This^^^


I have an inner ear injury due to a scuba diving accident so I have problems with balance at times especially things that move under me, not only treadmills but escalators, moving side walks and even elevators if my head is stuffy. Thank goodness I have a treadmill at home so I don't have to go to the gym and get judged for why I hold onto the rails. Geez why are people so caught up in what other people are doing? Do you're own thing and don't worry about what other people are doing.

mwooderson

I don't hold the rails any longer however, when I first started walking and running on the treadmill I held the rails. Otherwise I would find myself going off to one side.

melonclarinet

I don't "hold on to" the rails, but I a lot of times wil rest one of my hands on the rail in front, because it helps me with balance. Right now I am battling vertigo and I don't want to do nothing, so I hold on a bit more than normal. When I jog outside, I don't need anything to hold on to, (I don't do it with vertigo though); I'm not sure why, but balance doesn't seem to be as big of an issue outside.

skaimee

I was told by a trainer you lose 60% by holding on!

gfedex

They're training for the new season of Supermarket Sweep.

nz_deevaa

Because. This:

SlinkyAndHerAmazingBunsOfSteel

I was told by a trainer you lose 60% by holding on!

60% of what? calorie burn?

Tamtamz76

This, mine does. Or they could have health issues that you can't see. I have inner ear/balance problems and sometimes I need to hold on even though I know I am not going to fall.

Exactly.

I also have inner ear problems, and it feels like the world is spinning when it's acting up; I get nauseous, fall down, the whole ball of wax. If I'm having a mild episode, I will walk on the treadmill, and if I feel my balance going off I have something to hold onto; at least I'm still doing what I have to. Now, when it's not acting up I'm all out running on that thing at around 7 to 8 mph, or I'm running outside if there isn't a sheet of ice or snow pack on the ground.

So the moral of the story is this: people may have health issues that require them to hold onto the rails, and just because you're on a treadmill doesn't mean you're somehow less than someone who runs and/or walks outside. Each have their own advantages and set backs. The important thing is that a person is doing something to help themselves, which is commendable in my book, holding onto the rails and all.

SlinkyAndHerAmazingBunsOfSteel

posted twice :blushing:

cmcollins001

You're right!! I never realized what a total loser I am!!!

Forget it! I quit. There's really no point in trying to exercise anymore, or lose weight, or live for that matter.

I seriously need to die. Thanks for letting me know...unless, you have further opinion of what I should do and how I should accomplish the rest of my life.

Louisianababy93

nobody on a treadmill has any right to judge anyone for anything. You're walking and not going anywhere, ffs!

EXFREAKINGZACTLY!

VeeBethTris

Guess what OP, there are no treadmills in the real world (save for airports). Why are you walking on a treadmill when you could be walking outside? Whats the purpose of walking when you could be running? Why are you judging other's workouts when you should only be focused on your own?

^5!!