A LADY WHO LIFTS - 1 year of progress! (pics)

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  • Gwen_B
    Gwen_B Posts: 1,018 Member
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    You look amazing!! Congratulations your hard work has paid off!!
  • bmqbonnie
    bmqbonnie Posts: 836 Member
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    Ew. So bulky.

    JK, JK, you look incredible and are yet another example of how great weights are.

    AND WHERE did you get those bikini bottoms? I've been looking for a pair with the ruched butt like that!
  • fittiephd
    fittiephd Posts: 608 Member
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    Ew. So bulky.

    JK, JK, you look incredible and are yet another example of how great weights are.

    AND WHERE did you get those bikini bottoms? I've been looking for a pair with the ruched butt like that!

    Lol thaaaanks :)

    I got them from victorias secret!! I always hated the ruched butt until I got a pair and realized how awesome they make my butt look haha. :)
  • violetrix
    violetrix Posts: 60 Member
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    Wow you look amazing! I'm just starting NROLFW so this gives me confidence :)
  • brittanyholocker
    brittanyholocker Posts: 53 Member
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    You look amazing! Nice work :)
  • Rey278
    Rey278 Posts: 41
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    You look AWESOME! :smile:
  • Lula16
    Lula16 Posts: 628 Member
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    great job! you look amazing! thanks for sharing
  • fittiephd
    fittiephd Posts: 608 Member
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    Thanks everyone!
  • mommylifter
    mommylifter Posts: 123
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    You look fabulous. You still have feminine curves, too!
  • Narc_soda
    Narc_soda Posts: 181 Member
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    Inspirational! BUMP
  • DominiqueSJay
    DominiqueSJay Posts: 17 Member
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    You look amazing!!
  • dawniee
    dawniee Posts: 143 Member
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    well done!! amazing job!
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    AWESOME!
  • MsBrwnSugga
    MsBrwnSugga Posts: 164 Member
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    Awesome job! Very inspiring journey!
  • christophewatte
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    You look amazing !
  • MistieWalters
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    Great job! Keep it up :D
  • LJCannon
    LJCannon Posts: 3,636 Member
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    :flowerforyou: Awesome!! Congratulations!!
  • skinnydreams1997
    skinnydreams1997 Posts: 48 Member
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    How much protein and carbs should i eat to avoid getting bulky? I have been doing cardio to loose weight and was thinking about added some weights so I won't loose all my muscle.
  • melissagordon87
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    Hi,

    You look great. I am going to try this out. I need to lose and tone my thighs, are a lumpy and big. I was always afraid that doing weights would make them bigger. But your legs looks like they got toned with the process.

    Thanks for sharing.

    Melissa
  • JenCatwalk
    JenCatwalk Posts: 285 Member
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    Bumpity
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