whats everyones 300 calorie, filling, Fav meal?

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  • musycnlyrics
    musycnlyrics Posts: 323 Member
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    Egg White Omelets:

    4 eggs whites
    1/2 cup chopped/diced chicken
    spinach
    light sprinkling of cheese
    low sodium salsa (20 cals for 2 tbsp)
    any other veggies you want or that will "fit"

    Light Sandwich:
    turkey slices, flatbread/pita or light bread
    lettuce, tomato, pickles, salsa or hot sauce
    a little mustard for a kick

    pair with grapefruit or other serving of fruit (small)

    tilapia and brown rice with broccoli (i like mixing things, so i put all of this in the same bowl NOM NOM NOM)

    Anyone can have 750 cal meals. My lunches are normally around 500-800 because they are my largest meals of the day. My breakfast is normally around 200-450 and dinner is always light, because Im usually not that hungry after lunch.

    I dont think very many people eat 750 cals per meal, or if they do, their exercise cals make up for it. Its all about balance.
  • mgallop1
    mgallop1 Posts: 7
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    it's not really a meal but sometimes i eat a whole 450g tub of fat free yoghurt, 333 calories in total

    it's a whole lot of sugar but better than a tub of ben & jerry's i guess?
  • katy_trail
    katy_trail Posts: 1,992 Member
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    2 lbs of broccoli

    ...

    Oh you have to enjoy eating it too?

    ...

    Ummm, 2 lbs of broccoli while engaging in copious amounts of horizontal mambo?

    *dies laughting
  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
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    250 gr of mixed veggies (carrots, broccoli and cauliflower)
    100 gr tofu
    1 HB egg
    1 apple
  • tatd_820
    tatd_820 Posts: 573 Member
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    2 eggs
    1 banana

    mash banana, mix eggs in & cook like a pancake. 247cals & will fill you up till your next meal.

    Never heard of such a thing. I am SO trying this today!

    This sounds interesting...I will be trying this! Never heard of anything like this

    I tried it today and liked! My young daughters liked it too!
  • schondell
    schondell Posts: 556 Member
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    4 oz of salmon (160 cal)
    1/4 cup of brown rice (40 cal)
    bunch of stir fried veggies (broccoli, zucchini, carrots, etc...)

    1/4 cup of rice is 4 tablespoons. How is that filling?
  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    A whole bowl of tomato soup with saltine cracks is between 300-400 calories a quite filling.
  • prettykitty01
    prettykitty01 Posts: 26 Member
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    Blackened tilapia & broccoli.
  • bnorris2013
    bnorris2013 Posts: 256 Member
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    Thats nice that some people can enjoy 700 calorie meals but for some of us we only get 1370 calories per day so a 700 calorie meal is rarely in the cards

    One of my fave meals is 320 calories

    Italian Flat Out
    1/8 cup of pizza sauce on it
    42 grams of shredded cheese
    1 turkey sausage link
    1 1/2 pieces of precooked turkey bacon
    8 slices of turkey pepperoni

    Cook for 8 minutes on 350
    YUM!
  • davisfun5
    davisfun5 Posts: 6 Member
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    Thanks for starting this thread.

    One I like is 1 cup of aspragus, 1 cup mushrooms, 1/2 cup black beans and 6 oz shrimp, stir fried together with my favorite seasoning salt, Sneaky Salts. This is 318 but could reduce the shrimp a bit to get to 300.
  • popsicklestar
    popsicklestar Posts: 166 Member
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    Here's a few ideas

    -Brown rice real crab California rolls 6-8 pieces

    -Pork cutlet and Half sweet potato

    -protein shake with unsweetened almond milk

    -2 eggs scrambed on small wheat tortilla with saisa

    -Cliff Builder's bar

    -
  • volume77
    volume77 Posts: 670 Member
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    3 bags of frozen green beans
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
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    salad or a hungry girl receipe since they are all under 300 a serving pretty much.
  • k_saenz
    k_saenz Posts: 126
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    Pancakes made with Oatmeal, protein powder, flaxseed, cinnamon, blueberries, Greek yogurt, and coconut milk 286 cals
    PbnJ omelet 2 egg whites 1 egg 1 tbsp jelly 1tbsp cinnamon swirl peanut butter 240 cals
  • firestar385
    firestar385 Posts: 7
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    ham sandwich with lettuce instead of bread.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    not sure this is such a thing

    ^this. it takes 500 cals for me to feel it as a meal. otherwise it's just a snack or a meal replacement bar or shake.
  • SusanleeBee
    SusanleeBee Posts: 144 Member
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    This is slightly over 300, but I like to make Chicken Ceasar Wraps for lunch:

    1 LaTortilla Factory High Fiber, Low Carb 80 Calorie Tortilla
    1 small can of Tyson Canned Chicken Breast (or you can do 1/2 a can depending on size and that'll save you a few calories) - I think it's like 120 calories for the whole can
    Lots of Lettuce
    Sprinkle of Parmesan Cheese (about 20 cals)
    1 - 2 TBS Light Caesar Dressing (about 120 cals)

    Very filling and relatively low in calories as long as you don't go overboard on the dressing! It is a bit high in Sodium due to the canned chicken, but I drink a lot of water so I don't really care (and of course you could fix that by cooking your own chicken, but I don't really have time for that).

    I do this, but I get a rotisserie chicken at Sams or the grocery store, and shred it up for use over the next few days. I take the skin off, and it's less sodium and more tasty than the canned stuff. :)
  • mazdauk
    mazdauk Posts: 1,380 Member
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    I've got a Betty Crocker book of 300 cal meals, but I tend to find the portions are tiny. I'm only on 1300 calories but I try to make my main meal nearer 600 or I wake up at night.

    300 cal is a good lunch though - I like 2 slices of Vogel bread with 2 poached eggs (310 calories) or a home-made soup.
  • KatieJane10x
    KatieJane10x Posts: 37 Member
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    Cumberland pie by morrisons nu me! Its delicious!!
  • ash190489
    ash190489 Posts: 587 Member
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    I love love love my low calorie Spaghetti Bolognase!! Only 236 calories!! && it is very filling and full of flavour! :happy:

    125 grams Organic Jen's Noodles / Slim Pasta [ 8 cals ]
    100 grams 4 star lean beef mince [164 cals ]
    80 grams of Leggos Chunky Bolognase Sauce with herbs and garlic - or even better if you make your own! [62 cals]
    Sprinkle of grated parmasan cheese [ 2 cals]

    Ohhh now I am hungry!!!

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