looking for breakfast under 100 cal?

xinit0

I have no idea what egg beaters are, I'm guessing an egg substitute,but generally if a "real" food is available that's what I go for e.g. porridge instead of Oatsosimple..

Eggbeaters are egg whites in a cardboard container. They're real food.

crlyxx

A few egg whites with some spinach and tomato, I'm guessing.

MsLilly200

Under 100 calories....

Vegetables. Yeah I know they're not a typical breakfast food, but you can get a lot of broccoli for 100 calories.

Actually here's a 121 calorie broccoli omelette, leave out the cheese and it's 96 calories:
1 medium egg
1 cup of chopped broccoli
1/2 Laughing Cow - Mini Babybel Light

MB_Positif

Under 100 calories? That ain't no breakfast

That's what I call a "Breakfast Junior" which means I've already had a 200-300 calorie breakfast about an hour earlier.

Yes, but then you can have second breakfast and then elevenses...

Something like that for sure...I think I personally would call it, "I eat all daysies!"

knitwit0704

Under 100 calories? That ain't no breakfast

Double negative...you are therefore implying that it is in fact a breakfast.

Exactly what I was about to say, but you beat me to it!

kathicooks

Good grief! don't listen to the trolling idiots who aren't here to answer your question. Ok, you asked about breakfast under 100 calories? A hard boiled egg is 70 cal, balance it out with some berries, and I'd be mighty happy.

I get it if you have trouble eating breakfast, I never ate breakfast until I was diagnosed with diabetes about a year and a half ago, and now I make myself eat something because I need to.

LauraJo08

Good grief! don't listen to the trolling idiots who aren't here to answer your question. Ok, you asked about breakfast under 100 calories? A hard boiled egg is 70 cal, balance it out with some berries, and I'd be mighty happy.

I get it if you have trouble eating breakfast, I never ate breakfast until I was diagnosed with diabetes about a year and a half ago, and now I make myself eat something because I need to.

Methinks you are confused about the definition of an internet troll. And besides, this forum is all about educating, and it a general consensus by the medical community that breakfast should be eaten, and ideally more than 100 calories.

nolachick

Why?
What are you saving the other 1500 cals for?

Really? No meal should be under 300 calories... Either way have a fruit that's just about it

Unless there's some kind of specific circumstance, you should really be eating more than 100 cal for breakfast. 300 is my minimum, but I've found (as have many others) a bigger breakfast tends to lead to better eating throughout the day.

I agree with all off these. 100 cals for breakfast is too low and will have you ravenous the rest of the day. shoot for 300min at breakfast and it will keep you fuller longer during the day.good luck :flowerforyou:

chadraeder3

Have an medium apple and green tea 70 cals

delonda1

butttttt why under 100cal...that isnt breakfast that is a TEASE

babydiego87

Dust.

melly0224

Egg beaters has 30 calories per serving. 1 serving = 1/4 cup. There's plenty of recipes out there for using egg beaters.

run_way

Dannon light & fit Greek yogurt (80cal) and some berries

AmesBelovedd

half a poptart is 100 calories.

hannahamay

Your breakfast should be the largest meal of the day so if 100 calories is your largest then you have an eating problem. You should be asking for something under 300 calories.

rachiech13

hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

Just curious, why under 100?
Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!

megsmom2

A piece of whole wheat toast, maybe. I need a bigger breakfast to get through my day....I average about 350 , sometimes more.

aaronlawrenc

xinit0

Where does this "breakfast should be your largest meal of the day" thing come from?

AngelsInThighHighs

Egg whites