looking for breakfast under 100 cal?

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Replies

  • krhn
    krhn Posts: 781 Member
    :noway: troll question no? :laugh:
    Unless the person was genuinely small ie 4'5, UNDER 100 kcals is not really a meal to any extent... Unless your breakfast is stacked with lunch like 2 minutes later xD

    But if this was a serious note... Whey protein with water does the trick... Instant whey by reflex nutrition (strawberry) ... 25g serving provides 97kcal and 20g protein... Though I've ever only tried it with water once and never again... Milk with it is god!
  • lauren3101
    lauren3101 Posts: 1,853 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just curious, why under 100?
    Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!

    This is a myth, you dont need to have a big breakfast and limit yourself before bed. Your body is still working when you sleep. It doesnt matter when you eat your calories as long as your eating at a deficit. )(correct me if im wrong but this has been an on going arguement on MFP and this is the response that seems to be accurate.))

    This. I don't really know why everyone is judging so much, you don't know what the OP eats the rest of the day. Maybe they are going out for a meal in the evening and want to eat light during the day?

    OP, the most satisfying breakfast that I can think of for under 100 cals is going to be greek yogurt with some sort of berries, or an egg-white omelette with something like mushrooms and spinach.

    ~mouth waters~ egg white omelette....nomnomnom

    I'm not sure if that was sarcasm :laugh: I never said it would be nice, I meant satisfying in terms of filling :laugh:
  • krhn
    krhn Posts: 781 Member
    Ideally you want to eat a bigger breakfast though. you want to go to bed on and empty stomach. so bigger breakfasts are essential for getting those calories in. too few calories actually slow your progress...

    Why?

    Yeah I didn't understand the statement at all... You talking about 1 meal a day xD
  • MrsPong
    MrsPong Posts: 580 Member
    quick: Light and Fit Greek Yogurt - 80 calories.
  • SnicciFit
    SnicciFit Posts: 967 Member
    To each his own....I eat under 1000 cals a day because I have to eat gluten free due to celiac disease AND financial reasons don't allow me to eat all day long!

    So before you judge....be a little more open-minded.

    I am completely healthy....and live off of fruits, veggies, eggs, chicken, fish, and occasionally some dairy.

    I can't stand it when people get all judgmental over low calorie intake....get over it!

    I eat a gluten-free diet and eat over 1800 cals a day (usually over 2000). There's no proper excuse for eating under 1000, unless maybe you are a 3 year old.
  • Ender126
    Ender126 Posts: 44
    Breakfast should be your biggest meal of the day!
    I used to have a severe ED and even then I would eat practically all of my calories at breakfast.
    You burn them all off.

    You need those calories in the morning to jumpstart your metabolism, it helps you lose more to eat more in the AM.

    Am I the only one that thought "ED" meant Erectile Dysfunction at first?

    Carry on...
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    My snacks during the day are more than 100 calories usually.

    My breakfast today was over 500 calories.
  • Shellbug75
    Shellbug75 Posts: 74 Member
    An egg (cook with butter flavored cooking spray)

    Plain Oatmeal

    Fruits (watermelon, apples, strawberries)

    Half a serving size of Corn Flakes with 1/2 serving of Pure Almond Milk

    Here is a link to some other 100 calories ( I didn't check it out, just copied it for you): http://www.fatsecret.com/recipes/collections/nutrition/low-calorie/under-100-calorie/Breakfast.aspx
  • sullus
    sullus Posts: 2,839 Member
    Doesn't quite meet your "under 100 calorie" goal, but at 113 cals, this Frittata could be tweaked to be under 100:

    1 20 oz container liquid egg whites
    1 TBL Olive oil
    1 Onion
    2 cloves of garlic minced
    2-3 Cerrano Peppers
    Couple big handfuls of spinach
    Couple oz Reduced Fat Feta

    Sautee the peppers and onions in the olive oil until they're how you like them
    Add the Garlic and cook for maybe a minute
    Add the spinach and wilt it down
    Pour in the Container of Liquid egg whites
    cook/stir a little bit to get the veg distributed into the egg matrix
    sprinkle the feta over the mixture
    Pop the whole Pan into a 350 degree oven for 15 mins or so (until it sets)

    I usually portion this into 5 slices

    Ingredients Calories Carbs Fat Protein Iron Sodium
    Per Serving: 113 4 5 15 2 340

    ETA. Garlic. forgot the garlic.
  • krhn
    krhn Posts: 781 Member
    Breakfast should be your biggest meal of the day!
    I used to have a severe ED and even then I would eat practically all of my calories at breakfast.
    You burn them all off.

    You need those calories in the morning to jumpstart your metabolism, it helps you lose more to eat more in the AM.

    Am I the only one that thought "ED" meant Erectile Dysfunction at first?

    Carry on...

    Nope you just have a dirty mind... :laugh:
  • MumOfADuo
    MumOfADuo Posts: 294 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Just wondering why only 100 cal??? That seems really low......Breakfast really should be your biggest meal....we tend to eat backwards in America....eat like a king for breakfast, a queen for lunch and a pauper for dinner......
  • Koholint
    Koholint Posts: 104 Member
    hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

    Troll? First forum post and a man chooses this one?:huh:
    I'm wondering the same thing...
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    Why?
  • chocluver25
    chocluver25 Posts: 1 Member
    Hard boiled egg. Very portable too. I love fruit but it blows my sugar ration.
  • havingitall
    havingitall Posts: 3,728 Member
    He has only done 1 post (OP on this thread) and has never come back to comment....just saying
  • kathrynsmcmullen
    kathrynsmcmullen Posts: 4
    Its pretty hard to find a breakfast under 100 calories. Heck, I had one cup of almond milk and a banana for breakfast and it was 130 calories! But, if you really want something under 100, have an apple. Its 70 calories for a medium apple. :ohwell:
  • OneEyeUp
    OneEyeUp Posts: 373 Member
    a potato chip.
  • staceypunk
    staceypunk Posts: 924 Member
    I eat this for a snack usually but you can eat for breakfast:

    Spray a muffin pan with Pam spray

    In bowl mix 1 cup liquid egg substitute, 1 package of defrosted and squeezed out chopped spinach, 1/2 shredded part skim mozzerella cheese and black pepper to taste.

    Divide into muffin tin (I fill them up almost all the way and I think I had 8 "muffins")

    Bake in preheated oven at 350 for about 20 minutes. Let cool in muffin pan. Skim edges with spatula to pop out egg souffles or whatever you want to call them. You can put in baggies and keep in fridge for a few days and microwave to reheat.

    Per two "muffins"
    Calories- 122
    Carbs- 5
    Fat- 4
    Protein- 15 ***pretty awesome for the calorie count****
    Sodium- 455 (kind of high)
    Calcium- 35
  • footiechick82
    footiechick82 Posts: 1,203 Member
    under 100 calories?

    that's not 'smart'... you're suppose to have a big meal in the morning, biggest meal at lunch, and smallest for dinner - that's if you're serious about losing a ton of weight.

    I'm just a moderate eater and eat all the time!.

    So, 100 calories? that's not gonna work.
  • Seraphemz
    Seraphemz Posts: 84 Member
    Why?
    What are you saving the other 1500 cals for?

    LOL!
  • evdenapoli
    evdenapoli Posts: 164 Member
    Hard boiled egg and 1 peice Whole grain toast?
    But why?
  • RedDove24
    RedDove24 Posts: 4 Member
    This might sound strange, but its got so much protein in it and is yummy!
    1/2 cup 1percent cottage cheese
    25 almond nut crackers
    2 oz steak

    It's tasty and keeps you full all morning. I think it's about 280 calories.
  • sullus
    sullus Posts: 2,839 Member
    a potato chip.

    *13.5 potato chips
  • OneEyeUp
    OneEyeUp Posts: 373 Member
    a potato chip.

    *13.5 potato chips

    lol. Not if its a chocolate covered grape blast chip from smuckers.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Really? No meal should be under 300 calories... Either way have a fruit that's just about it

    Really? My breakfast is 247 cals & keeps me full till about 2pm. 2 eggs & a banana. Under 300 cal easy & perfect. I'll go home now shall I?
  • sullus
    sullus Posts: 2,839 Member
    under 100 calories?

    that's not 'smart'... you're suppose to have a big meal in the morning, biggest meal at lunch, and smallest for dinner - that's if you're serious about losing a ton of weight.

    I'm just a moderate eater and eat all the time!.

    So, 100 calories? that's not gonna work.

    I'm quite serious about losing a lot of weight. NEVER Eat bfast until I've been up 2 or 3 hours, and when I do it's fairly light. It works.
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Really? No meal should be under 300 calories... Either way have a fruit that's just about it

    Really? My breakfast is 247 cals & keeps me full till about 2pm. 2 eggs & a banana. Under 300 cal easy & perfect. I'll go home now shall I?

    I have oatmeal with nuts and raisins with 150ml of Almond milk, and 2 cups of coffee for about the same as yours too, and it fills me up till lunch. Maybe we are special snowflakes? :wink:
  • sullus
    sullus Posts: 2,839 Member
    a potato chip.

    *13.5 potato chips

    lol. Not if its a chocolate covered grape blast chip from smuckers.

    :drinker:
  • mikecalvillo1
    mikecalvillo1 Posts: 15
    ok since everyone is asking why under 100 i work late night i dont go to bed till 2am-4am if i wake up and eat breakfast at 8 am by the time i get up to eat for lunch all would be lost so i just want a SMALL breakfast at about 11 i go back to bed so really breakfast for me is and should be a snack thank you
  • mikecalvillo1
    mikecalvillo1 Posts: 15
    a troll lol really good one i started this about 3 days ago maybe i should post everything i did all day hey guess what i just jay walked YOLO?
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