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    looking for breakfast under 100 cal?

    12467

    Replies

    • Posts: 781 Member
      :noway: troll question no? :laugh:
      Unless the person was genuinely small ie 4'5, UNDER 100 kcals is not really a meal to any extent... Unless your breakfast is stacked with lunch like 2 minutes later xD

      But if this was a serious note... Whey protein with water does the trick... Instant whey by reflex nutrition (strawberry) ... 25g serving provides 97kcal and 20g protein... Though I've ever only tried it with water once and never again... Milk with it is god!
    • Posts: 1,853 Member
      show previous quotes

      ~mouth waters~ egg white omelette....nomnomnom

      I'm not sure if that was sarcasm :laugh: I never said it would be nice, I meant satisfying in terms of filling :laugh:
    • Posts: 781 Member
      show previous quotes

      Why?

      Yeah I didn't understand the statement at all... You talking about 1 meal a day xD
    • Posts: 580 Member
      quick: Light and Fit Greek Yogurt - 80 calories.
    • Posts: 967 Member
      To each his own....I eat under 1000 cals a day because I have to eat gluten free due to celiac disease AND financial reasons don't allow me to eat all day long!

      So before you judge....be a little more open-minded.

      I am completely healthy....and live off of fruits, veggies, eggs, chicken, fish, and occasionally some dairy.

      I can't stand it when people get all judgmental over low calorie intake....get over it!

      I eat a gluten-free diet and eat over 1800 cals a day (usually over 2000). There's no proper excuse for eating under 1000, unless maybe you are a 3 year old.
    • Posts: 44
      Breakfast should be your biggest meal of the day!
      I used to have a severe ED and even then I would eat practically all of my calories at breakfast.
      You burn them all off.

      You need those calories in the morning to jumpstart your metabolism, it helps you lose more to eat more in the AM.

      Am I the only one that thought "ED" meant Erectile Dysfunction at first?

      Carry on...
    • Posts: 1,090 Member
      My snacks during the day are more than 100 calories usually.

      My breakfast today was over 500 calories.
    • Posts: 74 Member
      An egg (cook with butter flavored cooking spray)

      Plain Oatmeal

      Fruits (watermelon, apples, strawberries)

      Half a serving size of Corn Flakes with 1/2 serving of Pure Almond Milk

      Here is a link to some other 100 calories ( I didn't check it out, just copied it for you): http://www.fatsecret.com/recipes/collections/nutrition/low-calorie/under-100-calorie/Breakfast.aspx
    • Posts: 2,839 Member
      Doesn't quite meet your "under 100 calorie" goal, but at 113 cals, this Frittata could be tweaked to be under 100:

      1 20 oz container liquid egg whites
      1 TBL Olive oil
      1 Onion
      2 cloves of garlic minced
      2-3 Cerrano Peppers
      Couple big handfuls of spinach
      Couple oz Reduced Fat Feta

      Sautee the peppers and onions in the olive oil until they're how you like them
      Add the Garlic and cook for maybe a minute
      Add the spinach and wilt it down
      Pour in the Container of Liquid egg whites
      cook/stir a little bit to get the veg distributed into the egg matrix
      sprinkle the feta over the mixture
      Pop the whole Pan into a 350 degree oven for 15 mins or so (until it sets)

      I usually portion this into 5 slices

      Ingredients Calories Carbs Fat Protein Iron Sodium
      Per Serving: 113 4 5 15 2 340

      ETA. Garlic. forgot the garlic.
    • Posts: 781 Member
      show previous quotes

      Am I the only one that thought "ED" meant Erectile Dysfunction at first?

      Carry on...

      Nope you just have a dirty mind... :laugh:
    • Posts: 294 Member
      hi im looking for a breakfast under 100 calories and no oatmeal got anything?????

      Just wondering why only 100 cal??? That seems really low......Breakfast really should be your biggest meal....we tend to eat backwards in America....eat like a king for breakfast, a queen for lunch and a pauper for dinner......
    • Posts: 104 Member
      show previous quotes

      Troll? First forum post and a man chooses this one?:huh:
      I'm wondering the same thing...
    • Posts: 1,590 Member
      Why?
    • Posts: 1 Member
      Hard boiled egg. Very portable too. I love fruit but it blows my sugar ration.
    • Posts: 3,728 Member
      He has only done 1 post (OP on this thread) and has never come back to comment....just saying
    • Posts: 4
      Its pretty hard to find a breakfast under 100 calories. Heck, I had one cup of almond milk and a banana for breakfast and it was 130 calories! But, if you really want something under 100, have an apple. Its 70 calories for a medium apple. :ohwell:
    • Posts: 373 Member
      a potato chip.
    • Posts: 924 Member
      I eat this for a snack usually but you can eat for breakfast:

      Spray a muffin pan with Pam spray

      In bowl mix 1 cup liquid egg substitute, 1 package of defrosted and squeezed out chopped spinach, 1/2 shredded part skim mozzerella cheese and black pepper to taste.

      Divide into muffin tin (I fill them up almost all the way and I think I had 8 "muffins")

      Bake in preheated oven at 350 for about 20 minutes. Let cool in muffin pan. Skim edges with spatula to pop out egg souffles or whatever you want to call them. You can put in baggies and keep in fridge for a few days and microwave to reheat.

      Per two "muffins"
      Calories- 122
      Carbs- 5
      Fat- 4
      Protein- 15 ***pretty awesome for the calorie count****
      Sodium- 455 (kind of high)
      Calcium- 35
    • Posts: 1,203 Member
      under 100 calories?

      that's not 'smart'... you're suppose to have a big meal in the morning, biggest meal at lunch, and smallest for dinner - that's if you're serious about losing a ton of weight.

      I'm just a moderate eater and eat all the time!.

      So, 100 calories? that's not gonna work.
    • Posts: 84 Member
      Why?
      What are you saving the other 1500 cals for?

      LOL!
    • Posts: 164 Member
      Hard boiled egg and 1 peice Whole grain toast?
      But why?
    • Posts: 4 Member
      This might sound strange, but its got so much protein in it and is yummy!
      1/2 cup 1percent cottage cheese
      25 almond nut crackers
      2 oz steak

      It's tasty and keeps you full all morning. I think it's about 280 calories.
    • Posts: 2,839 Member
      a potato chip.

      *13.5 potato chips
    • Posts: 373 Member
      show previous quotes

      *13.5 potato chips

      lol. Not if its a chocolate covered grape blast chip from smuckers.
    • Posts: 3,027 Member
      Really? No meal should be under 300 calories... Either way have a fruit that's just about it

      Really? My breakfast is 247 cals & keeps me full till about 2pm. 2 eggs & a banana. Under 300 cal easy & perfect. I'll go home now shall I?
    • Posts: 2,839 Member
      under 100 calories?

      that's not 'smart'... you're suppose to have a big meal in the morning, biggest meal at lunch, and smallest for dinner - that's if you're serious about losing a ton of weight.

      I'm just a moderate eater and eat all the time!.

      So, 100 calories? that's not gonna work.

      I'm quite serious about losing a lot of weight. NEVER Eat bfast until I've been up 2 or 3 hours, and when I do it's fairly light. It works.
    • Posts: 1,853 Member
      show previous quotes

      Really? My breakfast is 247 cals & keeps me full till about 2pm. 2 eggs & a banana. Under 300 cal easy & perfect. I'll go home now shall I?

      I have oatmeal with nuts and raisins with 150ml of Almond milk, and 2 cups of coffee for about the same as yours too, and it fills me up till lunch. Maybe we are special snowflakes? :wink:
    • Posts: 2,839 Member
      show previous quotes

      lol. Not if its a chocolate covered grape blast chip from smuckers.

      :drinker:
    • Posts: 15
      ok since everyone is asking why under 100 i work late night i dont go to bed till 2am-4am if i wake up and eat breakfast at 8 am by the time i get up to eat for lunch all would be lost so i just want a SMALL breakfast at about 11 i go back to bed so really breakfast for me is and should be a snack thank you
    • Posts: 15
      a troll lol really good one i started this about 3 days ago maybe i should post everything i did all day hey guess what i just jay walked YOLO?
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