What do you all drink?

rileamoyer · May 2013

Water
Black Coffee
Unsweetened Tea
1% milk

Occasionally
Sweetened Teas
Cappucinnos
Gatorade

Rarely
Sodas
Wine
Whiskey

:drinker: LOVE MY COFFEE

debipaisley · May 2013

Water, and I use the Crystal light single packets of ice tea for 5 calories and if I really want soda...I get some Coke Zero

jenyak · May 2013

I drank Crystal Light Energy to help me wean off of caffeine. The grape and citrus flavors are yummy. They have 120 mg of caffeine. Other than that, I drink a ton of water, almond milk with my protein shake, and an occasional Coke or Mountain Dew. I feel so much better since I quit drinking Mountain Dew every day!

BL_Mark · May 2013

Water, water water
the occasional diet Dr Pepper
Coffee with Sugar Free Creamer
the occasional Light Beer

Gdeeaz · May 2013

I drink a lot of water and tea. When I want something sweet I will make a low calorie frappuccino

deedeezplace · May 2013

I drink water in my 32 oz bottle with Archer Farms (target brand)powder drink mix in it. 10 calories, o fat, sat fat, trans fat, sugars, 35 mg sodium, no artificial flavors or synthetic colors. Vitamin C 25%, Calcium 10%. All flavors taste good too. Love and blessings

ksuetorres · May 2013

Lots of water. . . hot tea (green or black) for breakfast, Coke Zero or diet ginger ale (no more than one per day), Vitamin Water Zero. I don't drink calories except almond milk (unsweetened vanilla or chocolate) and the occasional martini (maybe one per month).

mableward33 · May 2013

I generally drink diet pepsi, water, and coffee with splenda.. Lately, however; I am really enjoying water w/ Mio and have cut out the soda.. Still drinking my coffee in the morning..

holliebevineau · May 2013

water, unsweetened herbal tea and occasionally a few glasses of wine. No more diet coke.

nvpixie · May 2013

Water plain or with a lemon wedge (I drink tons of it, don't always remember to log it)
Coffee with milk, cream, or creamer (depending on my mood)--One to two cups a day in the AM
Beer--A few bottles two or three days a week--Only GOOD beer
Wine--Occassionally
Margaritas--Occassionally
Green tea, hot--A few cups a week
Iced Tea, unsweetened--Lots during the warm months
Coconut water--Love it. I drink it whenever I feel I need some extra hydration and electrolytes. Sometimes I drink the plain, sometimes the flavored

aidendart · May 2013

Do some research on stevia it's really bad for you. the calories would be healthier in the end if you must sweeten.

ElizabethLovesFood · May 2013

water, iced tea with sweet n low, occasional minute maid 15 calorie juice, rarely a sugar free hawian punch shake up for my water bottle, oh and made a smoothie other day with frozen bananas and milk it was delicious, i am trying to leave the dr pepper 10 and diet dr pepper alone

ktliu · May 2013

Water, tea, home made juice. and an occasional glass of wine.

kayaksara · May 2013

mostly water
green tea - keeps me full and warm in the winter...may have to ice it soon.
skim milk in my kashi every moring and a couple swigs when I need to wash down chocolate or peanut butter! :blushing:

BunnyW22 · May 2013

I used to drink tons of sweet tea. Now I've switched to unsweet tea which was hard at first but has gotten easier. Along with that I drink water, 100% fruit juices, white wine, coffee, skim milk, and the occasional Vitamin Water.

invisibubble · May 2013

Aside from water, I drink: green tea, black tea, white tea, coffee, dilutable no added sugar squashes, diet soda, homemade smoothies and protein shakes, and, on occasion, Southern Comfort.

priscillab59 · May 2013

I drink mostly water. I bought a SodaStream machine and make my own carbonated water and add lemon to it. This helped me get off diet sodas. No more headaches or bloat!

AJH2094 · May 2013

I went from drinking pop and coffee with cream and sugar to no pop and now my coffee is black! Water and unsweetened Ice for me! I have found by drinking at least 32 oz of water a day Im not hungry all the time and I don't get cravings for sweets! Regular pop and diet pop are the worst things you can drink! And I had to be 100 % committed to giving those things up and for me its woking!

castelluzzo99 · May 2013

Occasionally, Melaleuca Sustain Sport (natural powdered electrolyte drink), usually while working out. Sometimes, 100% fruit juice, sometimes mixing powdered wheat grass with it. Other than that, pretty much water. Soda of any kind is dehydrating.

Leslie1124 · May 2013

Water is the only thing I drink for the most part. I rarely drink juice, but I do enjoy it once in a while. No soda for me. I haven't drank the stuff in more than 6 years.

same here

Leslie1124 · May 2013

only water and coffee w/ cream and splenda.

Kagemori · May 2013

I drink both flavored water and regular water with the occasional glass of chocolate milk or diet soda. Flavored water is what saves me though. I do get burned out on regular water sometimes and so flavored water really helps to keep back my soda cravings. I love the lemon and lime water cause its just like drinking sera mist or sprite if you buy the sparkling water. I also drink a lot of vitamin water, granted depending on the brand you buy those can sometimes add to your calorie count but not to the extent that soda does.

AteATomata · May 2013

Many health professionals recommend that if you're trying to lose weight to "never drink your calories". As a general rule I think this is good advice, but I make a couple of exceptions for things I want... as long as it is in moderation.

Besides water, I consume coffee w/ creamer (mornings) and soymilk (with dinner). If I drink soda, it's almost always diet soda (but the trade-off is the aspartame, which is unhealthy, so I try to limit my overall soda consumption). I've recently begun to incorporate the "La Croix" sparkling water. It comes in many great flavors; it has the great taste and carbonation without the artificial sweetners or calories. Give that a try and see if it's worth it. Good luck.

onedayatatime12 · May 2013

I drink mostly water, but on occasion (this may be a myth but I've tried it anyways) I drink water mixed with a freshly squeezed lemon and a bit of salt, as it claims to not only cleanse your body but speed up weight loss. I haven't kept up with it long enough to know. :indifferent:

I also drink almond milk, 2% milk, Lactaid-Calcium enriched Fat free milk, and 0% milk. But I eat more yogurt to fulfill my daily calcium requirements, as yogurt 2x a day has helped trim my waistline (0.25 inches in two weeks!)- a big accomplishment for me :happy:

jm51507 · May 2013

We've switched to diet soda. It helps b/c you still get the "sweet' with your meal. It also is zero calories (for the most part) and can fill you up. I've found that I really like a lot of the Coke Zero products (Fanta Zero, Mellow Yellow Zero, Coke Zero Vanilla). If you're a die-hard regular soda drinker it may be hard to switch, but give the diet drinks a try.