30 day Ab Challenge! Start with me today!

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  • kelleygi
    kelleygi Posts: 650 Member
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    Day 2: 55 squats, 25 reverse crunches---DONE!!

    Day 3: 60 squats, 30 reverse crunches--Done!!!!

    3 days strong!!! Whoop- Whoop!!!
  • sylf1966
    sylf1966 Posts: 52
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    OMG done! That was awesome; went ahead and did all 3/30 day challenges Squats,Crunches,Planks! 1 Day down, 29 to go! :)

    AWESOME!!


    Day 3 and still loving it! Feeling good and decided to add weights to my squates (yikes)! :)
  • mrsg2013
    mrsg2013 Posts: 63 Member
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    Day 2 ab and planks
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Day 3 crunches complete.
  • mrsg2013
    mrsg2013 Posts: 63 Member
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    Completed day 3 yesterday :)
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Day 4 of planks done yesterday.
    Day 5 of planks and crunches done today.
  • loseweightmummy
    loseweightmummy Posts: 1
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    Now going to start this - just what I have been looking for! Thank you!:happy:
  • kelleygi
    kelleygi Posts: 650 Member
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    Ok. Couldn't pull up MFP yesterday from phone but I am up to date so far with crunches and squats! Except today! Doing them at lunch with my partner in crime!! :wink: :drinker:
  • sylf1966
    sylf1966 Posts: 52
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    Still going strong!!
  • scinamon1
    scinamon1 Posts: 158 Member
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    bump :)
  • skinnyme444
    skinnyme444 Posts: 86
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    I'm in for squat challenge AND ab challenge! who has done the squat challenge? I have huge legs and they will not shrink :-(
  • attcute
    attcute Posts: 37 Member
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    WHEN DOING THE SQUATS, ARE THEY DONE STRAIGHT (100 SQUATS WITH NO BREAK) OR DO YOU DO THEM IN INTERVALS...I CAN BARELY DO 25 WITHOUT NEEDING A BREAK...I CANT IMAGINE DOING 100...LOL
  • attcute
    attcute Posts: 37 Member
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    WHEN DOING THE SQUATS, ARE THEY DONE STRAIGHT (100 SQUATS WITH NO BREAK) OR DO YOU DO THEM IN INTERVALS...I CAN BARELY DO 25 WITHOUT NEEDING A BREAK...I CANT IMAGINE DOING 100...LOLote]
    Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches
    [/quote]
  • mjlong
    mjlong Posts: 73 Member
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    I am in!!
  • kelleygi
    kelleygi Posts: 650 Member
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    To date:

    Day 1: 50 squats/20 reverse crunches
    Day 2: 55 squats/25 reverse crunches
    Day 3: 60 squats/30 reverse crunches
    Day 4: REST :smokin:
    Day 5: 70 squats/40 reverse crunches
    Day 6: 75 squats/45 reverse crunches


    So Far, So Good, So STRONG!!!!!
  • kelleygi
    kelleygi Posts: 650 Member
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    WHEN DOING THE SQUATS, ARE THEY DONE STRAIGHT (100 SQUATS WITH NO BREAK) OR DO YOU DO THEM IN INTERVALS...I CAN BARELY DO 25 WITHOUT NEEDING A BREAK...I CANT IMAGINE DOING 100...LOL



    I would say you can break them up...... just keep trying to do more each day.
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Day 6 of plank and crunches done! Whew!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
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    already at day 8.
  • KristaPetraitis
    KristaPetraitis Posts: 38 Member
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    I join the party! :)
  • themommie
    themommie Posts: 4,994 Member
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    Count me in...hoping to see results

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