3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
Replies
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I'm in! First timer!0
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I'm in for this..
New to the site so will still aim for 3500 calories though.
Week 1
Weekly Goal: 3500
Mon: 491 so far - Running
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 491
Left to go: 30090 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
oooh this sounds like fun
Here's a daily update format you can use:
Weekly Goal: 3500
Mon: calories burned (how they were burned) 873 - cycling walking and poledancing
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total 873...
Total: Left to go: 26270 -
Sounds like a good motivational tool! I'll try for the 3500, but I'm pregnant so I don't want to overdo it. We'll give it a go and see how I do.0
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This is a fantastic idea, first timer but i will try my hardest for 3,500
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
LETS GET IT:glasses:
Weekly Goal: 3500
Mon: AM 640 cals- calistentics
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 640
Left to go: 28600 -
I'm in. I really need to up my cardio this week and hopefully this will give me the motivation.
Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Im in for that Ive been biking it to work for the last 2 weeks and burning 600 a day so here goes
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in, 1st week so I will aim for 2500
Weekly Goal:2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 25000 -
I'm in! I won't be going for a bike ride until late tonight though, but I'm game!0
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I am in! This is my 3rd week haven't reached the 3500 burned yet but every week I get closer, I think this is the week I make that goal.0
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I'm in!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 3- Lets see how we do this week, will be traveling so hopefully I won't be too low. I'm going to try and really push it this week.
Weekly Goal: 4500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 4500
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,0180 -
Ok... this is my first week and I don't know if I can come close to 3,500. I am going to realistically set my goal at 1,500 this week and hope to surpass it!0
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Week 5
Weekly Goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 40000 -
Sounds like a good motivational tool! I'll try for the 3500, but I'm pregnant so I don't want to overdo it. We'll give it a go and see how I do.
Certainly don't overdo it! You can set a lower goal as well - the challenge is meant to keep you consistent with exercise and push yourself just a little. Welcome! :happy:0 -
This is just what I need! I'm in...3500 is my goal for this week!0
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Weekly goal 4250
Mon 581 Statioary bike
To go 36690 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Total: 901
Left to go: 25990 -
Weekly Goal: 3500
Mon: 594 calories burned (exerbeat and step-uos)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 594
Left to go: 29060 -
First time here, thanks for the invite
Weekly Goal: 4500
Mon: 1123: running, walking, cross ramp and weights
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1123
Left to go: 33770 -
Week Goal - 6,000
Monday - AM 60 minutes of HIIT Training (kettlebells, jump rope and abs) low est 500 cal
- PM 90 minutes of Weights est 450 cals
Monday Totals - 950 - 1,0000 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Total: 836
Left to go: 26640 -
Yes, I want to try for 7/30-8/5....I am a newbie...
Goal for the week shooting for 3,500
Monday 7/30: elliptical burned 760 calories
Tuesday 7/31
Wednesday 8/1
Thursday 8/2
Friday 8/3
Saturday 8/4
Sunday 8/5
Still need to burn: 2,740.....0 -
I want to try!
Monday: 1 hour spin 453 calories burned
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Goal: 3500
Monday: 600 Davina cardio box and a nice jog
Total: 600
Left to go : 29000 -
I'm in for 4500 of exercise burn. *My fitbit counts everything... I want to do it by exercise.
Bring it!0 -
I'm in for 3000+!
Monday: # Burned (How)
Tuesday: # Burned (How)
Wednesday: # Burned (How)
Thursday: # Burned (How)
Friday: # Burned (How)
Saturday: # Burned (How)
Sunday: # Burned (How)
Let's do this!0
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