3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • cookadook
    cookadook Posts: 41
    I'm in! First timer!
  • andyblackfrst
    andyblackfrst Posts: 7
    I'm in for this..

    New to the site so will still aim for 3500 calories though.

    Week 1
    Weekly Goal: 3500
    Mon: 491 so far - Running
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 491
    Left to go: 3009
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • lacewitch
    lacewitch Posts: 766 Member
    oooh this sounds like fun

    Here's a daily update format you can use:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 873 - cycling walking and poledancing
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total 873...
    Total: Left to go: 2627
  • rebekah_anne81
    rebekah_anne81 Posts: 52
    Sounds like a good motivational tool! I'll try for the 3500, but I'm pregnant so I don't want to overdo it. We'll give it a go and see how I do. :)
  • wndfrancis
    wndfrancis Posts: 18 Member
    This is a fantastic idea, first timer but i will try my hardest for 3,500

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • LuLuSUPER
    LuLuSUPER Posts: 189
    LETS GET IT:glasses:

    Weekly Goal: 3500

    Mon: AM 640 cals- calistentics
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 640
    Left to go: 2860
  • Kimkimba
    Kimkimba Posts: 173 Member
    I'm in. I really need to up my cardio this week and hopefully this will give me the motivation.

    Weekly Goal: 7000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • chris29smith
    chris29smith Posts: 4
    Im in for that Ive been biking it to work for the last 2 weeks and burning 600 a day so here goes

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • TerraGirl17
    TerraGirl17 Posts: 275 Member
    I'm in, 1st week so I will aim for 2500

    Weekly Goal:2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2500
  • katrinkap
    katrinkap Posts: 443 Member
    I'm in! I won't be going for a bike ride until late tonight though, but I'm game!
  • katrinkap
    katrinkap Posts: 443 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I am in! This is my 3rd week haven't reached the 3500 burned yet but every week I get closer, I think this is the week I make that goal.
  • cathleencan
    cathleencan Posts: 20
    I'm in!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 3- Lets see how we do this week, will be traveling so hopefully I won't be too low. I'm going to try and really push it this week.

    Weekly Goal: 4500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4500

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
  • mrsamy1
    mrsamy1 Posts: 10
    Ok... this is my first week and I don't know if I can come close to 3,500. I am going to realistically set my goal at 1,500 this week and hope to surpass it!
  • tlctrace
    tlctrace Posts: 138 Member
    Week 5
    Weekly Goal: 4000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4000
  • tageekly
    tageekly Posts: 3,755 Member
    Sounds like a good motivational tool! I'll try for the 3500, but I'm pregnant so I don't want to overdo it. We'll give it a go and see how I do. :)

    Certainly don't overdo it! You can set a lower goal as well - the challenge is meant to keep you consistent with exercise and push yourself just a little. Welcome! :happy:
  • djjazijenn
    djjazijenn Posts: 3 Member
    This is just what I need! I'm in...3500 is my goal for this week!
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly goal 4250

    Mon 581 Statioary bike


    To go 3669
  • urbansmamma
    urbansmamma Posts: 202 Member
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)

    Total: 901
    Left to go: 2599
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-uos)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 594
    Left to go: 2906
  • GFab
    GFab Posts: 75
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1123
    Left to go: 3377
  • KINGoftheBUFF
    KINGoftheBUFF Posts: 67 Member
    Week Goal - 6,000

    Monday - AM 60 minutes of HIIT Training (kettlebells, jump rope and abs) low est 500 cal
    - PM 90 minutes of Weights est 450 cals

    Monday Totals - 950 - 1,000
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)

    Total: 836
    Left to go: 2664
  • Time4NUME
    Time4NUME Posts: 137 Member
    Yes, I want to try for 7/30-8/5....I am a newbie...

    Goal for the week shooting for 3,500

    Monday 7/30: elliptical burned 760 calories
    Tuesday 7/31
    Wednesday 8/1
    Thursday 8/2
    Friday 8/3
    Saturday 8/4
    Sunday 8/5

    Still need to burn: 2,740.....
  • jstore00
    jstore00 Posts: 1
    I want to try!

    Monday: 1 hour spin 453 calories burned
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • wndfrancis
    wndfrancis Posts: 18 Member
    Goal: 3500

    Monday: 600 Davina cardio box and a nice jog

    Total: 600
    Left to go : 2900
  • magj0y
    magj0y Posts: 1,911 Member
    I'm in for 4500 of exercise burn. *My fitbit counts everything... I want to do it by exercise.
    Bring it!
  • celloeuse
    celloeuse Posts: 32 Member
    I'm in for 3000+!

    Monday: # Burned (How)
    Tuesday: # Burned (How)
    Wednesday: # Burned (How)
    Thursday: # Burned (How)
    Friday: # Burned (How)
    Saturday: # Burned (How)
    Sunday: # Burned (How)

    Let's do this!

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