3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
Replies
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First time here, thanks for the invite
Weekly Goal: 4500
Mon: 1123: running, walking, cross ramp and weights
Tues:1132 cross ramp, weight, running, walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2255
Left to go: 22450 -
Weekly Goal: 3500
Mon: AM 640 cals- calistentics
Tues: 854 cals elliptical/running 30mins each
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1494
Left to go: 13660 -
First time here, thanks for the invite
Weekly Goal: 4500
Mon: 1123: running, walking, cross ramp and weights
Tues:1132 cross ramp, weight, running, walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2255
Left to go: 2245
^^^thats damn good honey WOW get that burn sir^^^^^^:happy:0 -
Week 7:
Weekly Goal: 2000
Mon: 297 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 297
Left to go: 17030 -
Weekly Goal: 1500
Mon: 400 - walking dog, hiking, chasing around a 4 year old
Tues: 300 - working out with trainer
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700
Left to go: 8000 -
Im in! People are going to think Im crazy probably, but i got for close to 7,000 in a week. I try to hit between 850-1100 per day
Weekly Goal: 7,000
Mon: 1,034 (2 sessions Zumba one 20 mins and one 40mins intermediate level)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,034
Left to go: 5,966
*Just started MFP last week July 27th, 2012.
July 27th (Fri)-July 29th (Sun)::Total burned:: 3,1600 -
Weekly Goal:3500
Mon:392 Walking, Running, Crunches, Pushups, Etc.
Tues:212 Walking, Crunches, Plank, Etc.
Wed:(Big Day Out in the City aiming for 1500!)
Thurs:
Fri:
Total:604
Left to go:28960 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Total: 1488
Left to go: 20120 -
Hoping to make a better week this week!
Weekly Goal: 3,500
Mon: 0 - Day off
Tues: 425 (elliptical and weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 425
Left to go: 30750 -
first time, ill give it a go 3,000+!!
Weekly Goal: 3,000+
Mon: 489 - (elliptical trainer+walking the dog)
Tues: 719 – (elliptical trainer + stationary bike + light swimming)
Total: 1,208
Left to go: 1,7920 -
Im in! People are going to think Im crazy probably, but i got for close to 7,000 in a week. I try to hit between 850-1100 per day
Weekly Goal: 7,000
Mon: 1,034 (2 sessions Zumba one 20 mins and one 40mins intermediate level)
Tues: 867 (20mins walkin slow pace and 45mins Zumba intermediate level)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,901
Left to go:5,099
*Just started MFP last week July 27th, 2012.
July 27th (Fri)-July 29th (Sun)::Total burned:: 3,1600 -
I wonder if I can get to an even 10,000? Oooh. HAVE to get my rear wheel fixed first, though. don't know if I can do it all running.
Ran 10K yesterday for 1294 so only need 8706 in the next five days. . . .0 -
I'm in
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 653 aerobics dvd, i'm probably gonna do more in a short while)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1597
Left to go: 19030 -
I'll give it a try! Always looking for ways to challenge myself..
Weekly Goal: 3500
Mon: 611 - 30 Minutes Elliptical & 30 Minute walk
Tues: 609 - 30 Minutes Elliptical & 30 Minute walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1220
Left to go: 2280
"I'm not telling you it is going to be easy... I'm telling you it's going to be worth it!!!!"
Keep up the great work everyone!0 -
I am new to this challenge so Im going to do my best.
Weekly Goal: 3500
Mon: 992 (90 mins mowing backyard)
Tues: 361 (gardening, pulling weeds & weed wacking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri : calories burned ( how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1353
Left to go: 21470 -
I am new to this challenge so Im going to do my best.
Weekly Goal: 3500
Mon: 314 (Chris Powell DVD 30 mins)
Tues: 314 (Chris Powell DVD 30 mins) :frown:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri : calories burned ( how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike)
Tues: 522 (30 min stationary bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1044
Left to go: 19560 -
Weekly Goal: 3500
Mon: 679 (walking/running)
Tues: 721 (walking/running)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1400
Left to go: 21000 -
My weekly goal: 4,500
Mon: calories burned:
BodyPump: 50 min - 400 calories
BWalk: 20 min - 81 calories
Tennis Singles: 75 min - 639 calories
tues: Sparta 570 cal, fast walk 240
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1930
Left to go: 33800 -
I'm totally in
first week of challenge for me I stumbled on i yesterday, so do you just edit your post to update the exercise?? I'll shoot for 3000
Week 1
Monday Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 55min 773
Tue Jogging 40min 506
wed
thur
fri
sat
sun
Total- 1279
1721 to go
Wow some of you are NUTS 7000/10000 calories a week. I may need to step it up a tad0 -
WOOOO DAY 2 DEFEATED!!!
Weekly Goal: 3500 calories to burn
Mon: 518 calories burned (Treadmill 50 min Random program)
Tues: 558 calories burned (Treadmill 50min Random Program)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1076
Left to go: 24240 -
Day 2 - CHECK! :bigsmile:
Weekly Goal: 3,500
Mon: 496 - (37 mins: Stationary bike - mod and vig)
Tues: 739 - (63 mins: Stationary bike - mod and vig)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,235
Left to go: 2,265
WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}
WEEK 2: 7/30/12 to 8/5/12 -0 -
Weekly Goal: 3500 Calories
Mon: 911 calories burned (walking/jogging for 96 minutes)
Tues: 897 calories burned (walking/jogging for 95 minutes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1808 calories
Left to go: 1,6920 -
Weekly goal: 4,000
Monday: 663 (bicycle, jogging, calisthenics, stretching)
Tuesday: 735 (Bicycle, calisthenics, jump rope, stretching)
So far: 1,398
left to go: 2,6020 -
Weekly Goal: 3,500
Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1798
Left to go: 17020 -
I'm in for the 3500 calorie burn :-) yay I'm excited...it's my first time.0
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I'm a day behind, but I'm in! It's my first time taking on a challenge like this, so help a brother out!
Goal: 3500
Mon: 0 (i.e. What's a challenge thread?)
Tues: 752 (C25K W4D2, bicycling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 752
Left to go: 27480 -
Mon 760 elliptical
Tues 1060 circuit training
Wed
Thur
Fri
Sat
Sun
Burned 1820
Goal 3500
Still need to burn 16800 -
Weekly Goal: 3500
Mon: calories burned 571 - c25k, walking/running, wii-biggest loser game
Tues: calories burned 675 - c25k, p90x
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri : calories burned ( how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1246
Left to go: 22540 -
I'm in
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2250
Left to go: 1250
I didn't realize that you could only edit your post once. I'll remember that for tomorrow.
Thanks for this challenge. I need all the encouragement I can get. Gotta be comfy in that airline seat next year.0
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