Before and After pics NO STARVATION

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1474850525379

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  • beautifullyblessed16
    beautifullyblessed16 Posts: 180 Member
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    Amazing progress everyone. I have been eating more for three weeks now going into my fourth week. The scale has been steady it seems but I am losing inches. I am going to jeep at it for another month to see if the scale will bulge. I love not feeling hungry all the time. I am 5'8, 29, and at 160 pounds. My net is my BMR + exercise calories.
  • OhLibra
    OhLibra Posts: 221 Member
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    Motivators!
  • Sassy9411
    Sassy9411 Posts: 67 Member
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    This is an AMAZING thread! Really gives great motivation! WTG everyone. I just have one question! I noticed a lot of people after they work out eat their calories back, and for me I can't seem to eat that much in one day. Is that counterproductive to losing weight? I mean I eat about 1300-1400 a day and feel completely full. So, I was just wondering do you have to eat your calories back to lose weight?
  • eilar
    eilar Posts: 23 Member
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    Holy crap!
  • jazzzzzy97
    jazzzzzy97 Posts: 9 Member
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    omfg, this is incredible. im speechless. hopefully i can reach the same weight in a couple of months like you. i used to weigh 206 trying to get to 140.
  • catiego224
    catiego224 Posts: 8 Member
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    love this thread!
  • KellyKat64
    KellyKat64 Posts: 25 Member
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    Bump... love this group
  • sunnydeez77
    sunnydeez77 Posts: 12 Member
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    Wow!! Everyone looks amazing! Thanks for posting your success stories! So inspiring :)
  • CoderGal
    CoderGal Posts: 6,800 Member
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    31 lbs gone Netting 1650-1700
    I got most of the way through being sedentary and then started exercising. I now usually eat numbers that begin with 2
    BMR: 1303
    Sedentary 120 lbs in april:
    292108_10151751503605607_2077553503_a.jpg533026_10151751503890607_1389625307_a.jpg179958_10151751504245607_165435170_a.jpg

    1 month active 120 lbs back in may:
    535356_10151751503765607_1690500749_a.jpg542074_10151751504035607_74258415_a.jpg303367_10151751504375607_905840960_a.jpg

    I've been slacking lately but this is me, still 120lb last week:
    13599033_3693.jpg
  • SC74
    SC74 Posts: 33
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    That's an amazing 55 lbs lost. You look great!
  • monstergirl14
    monstergirl14 Posts: 345 Member
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    Before starting 30 Day Shred
    16352481_8893_thumb.jpg

    After 30 Day Shred - No More Back Fat!!!

    16352481_7725_thumb.jpg

    Currently now doing Insanity...getting ready to start my 5th week..will post before and after pics once I've finished that as these pics are a tad old.

    That's EXACTLY what I need! I have back fat, and to be honest, if it would just go away, I'd be pretty content with how I look. :( Good job, though!
  • DLKeeble
    DLKeeble Posts: 200 Member
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    Bumping this thread for motivational reading.
  • sarah211086
    sarah211086 Posts: 32 Member
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    Bumping for some motivation. Wow everyone's progress is absolutely amazing.
  • Baroness
    Baroness Posts: 35 Member
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    Wow! Thanks for all the inspiration - Im off to take my before pics and calculate my BMR....
  • Mysonmyreason
    Mysonmyreason Posts: 7 Member
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    you look great
  • wrk4mine
    wrk4mine Posts: 11
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    :tongue: bumping:tongue:
  • maryannmiclat
    maryannmiclat Posts: 133 Member
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    And this shall be bumped.
  • elri1908
    elri1908 Posts: 160 Member
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    Amazing results! So motivating!
  • malibootie
    malibootie Posts: 614 Member
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    You are all inspiring me! I used to just think I was "big boned" and no matter what happened I would never look "thin" but several of you have the same body as me. Now I know if I just stick with it I can get my body to a place I thought wasn't possible- and STILL be healthy!
  • brittanypeters1990
    brittanypeters1990 Posts: 39 Member
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    Love this board!!
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