Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

1…457910…16

Replies

  • GFab
    GFab Posts: 75
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2255
    Left to go: 2245
  • LuLuSUPER
    LuLuSUPER Posts: 189
    Weekly Goal: 3500

    Mon: AM 640 cals- calistentics
    Tues: 854 cals elliptical/running 30mins each
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1494
    Left to go: 1366
  • LuLuSUPER
    LuLuSUPER Posts: 189
    First time here, thanks for the invite =)

    Weekly Goal: 4500
    Mon: 1123: running, walking, cross ramp and weights
    Tues:1132 cross ramp, weight, running, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2255
    Left to go: 2245


    ^^^thats damn good honey WOW get that burn sir^^^^^^:happy:
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 7:

    Weekly Goal: 2000

    Mon: 297 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 297
    Left to go: 1703
  • mrsamy1
    mrsamy1 Posts: 10
    Weekly Goal: 1500

    Mon: 400 - walking dog, hiking, chasing around a 4 year old
    Tues: 300 - working out with trainer
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 800
  • elijhasmomma
    elijhasmomma Posts: 270 Member
    Im in! People are going to think Im crazy probably, but i got for close to 7,000 in a week. I try to hit between 850-1100 per day

    Weekly Goal: 7,000
    Mon: 1,034 (2 sessions Zumba one 20 mins and one 40mins intermediate level)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,034
    Left to go: 5,966

    *Just started MFP last week July 27th, 2012.
    July 27th (Fri)-July 29th (Sun)::Total burned:: 3,160
  • HarlequinnAsh
    HarlequinnAsh Posts: 49
    Weekly Goal:3500
    Mon:392 Walking, Running, Crunches, Pushups, Etc.
    Tues:212 Walking, Crunches, Plank, Etc.
    Wed:(Big Day Out in the City aiming for 1500!)
    Thurs:
    Fri:

    Total:604
    Left to go:2896
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)

    Total: 1488
    Left to go: 2012
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Hoping to make a better week this week!

    Weekly Goal: 3,500
    Mon: 0 - Day off
    Tues: 425 (elliptical and weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 425
    Left to go: 3075
  • LittleLessCurves
    LittleLessCurves Posts: 38
    first time, ill give it a go 3,000+!!

    Weekly Goal: 3,000+
    Mon: 489 - (elliptical trainer+walking the dog)
    Tues: 719 – (elliptical trainer + stationary bike + light swimming)

    Total: 1,208
    Left to go: 1,792
  • elijhasmomma
    elijhasmomma Posts: 270 Member
    Im in! People are going to think Im crazy probably, but i got for close to 7,000 in a week. I try to hit between 850-1100 per day

    Weekly Goal: 7,000
    Mon: 1,034 (2 sessions Zumba one 20 mins and one 40mins intermediate level)
    Tues: 867 (20mins walkin slow pace and 45mins Zumba intermediate level)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,901
    Left to go:5,099


    *Just started MFP last week July 27th, 2012.
    July 27th (Fri)-July 29th (Sun)::Total burned:: 3,160
  • dpwellman
    dpwellman Posts: 3,271 Member
    I wonder if I can get to an even 10,000? Oooh. HAVE to get my rear wheel fixed first, though. don't know if I can do it all running.

    Ran 10K yesterday for 1294 so only need 8706 in the next five days. . . .
  • emtb319
    emtb319 Posts: 87
    I'm in
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 653 aerobics dvd, i'm probably gonna do more in a short while)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1597
    Left to go: 1903
  • khein33
    khein33 Posts: 20
    I'll give it a try! Always looking for ways to challenge myself..

    Weekly Goal: 3500
    Mon: 611 - 30 Minutes Elliptical & 30 Minute walk
    Tues: 609 - 30 Minutes Elliptical & 30 Minute walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1220
    Left to go: 2280

    "I'm not telling you it is going to be easy... I'm telling you it's going to be worth it!!!!"

    Keep up the great work everyone!
  • krattnatic
    krattnatic Posts: 4
    I am new to this challenge so Im going to do my best.

    Weekly Goal: 3500

    Mon: 992 (90 mins mowing backyard)
    Tues: 361 (gardening, pulling weeds & weed wacking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1353
    Left to go: 2147
  • wtxhale
    wtxhale Posts: 54 Member
    I am new to this challenge so Im going to do my best.

    Weekly Goal: 3500

    Mon: 314 (Chris Powell DVD 30 mins) :embarassed:
    Tues: 314 (Chris Powell DVD 30 mins) :frown:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike)
    Tues: 522 (30 min stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1044
    Left to go: 1956
  • natalianogueira
    natalianogueira Posts: 76 Member
    Weekly Goal: 3500

    Mon: 679 (walking/running)
    Tues: 721 (walking/running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1400
    Left to go: 2100
  • nadkim
    nadkim Posts: 4 Member
    My weekly goal: 4,500

    Mon: calories burned:
    BodyPump: 50 min - 400 calories
    BWalk: 20 min - 81 calories
    Tennis Singles: 75 min - 639 calories

    tues: Sparta 570 cal, fast walk 240

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1930
    Left to go: 3380
  • ncbill
    ncbill Posts: 76 Member
    I'm totally in :) first week of challenge for me I stumbled on i yesterday, so do you just edit your post to update the exercise?? I'll shoot for 3000 :)

    Week 1

    Monday Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 55min 773
    Tue Jogging 40min 506
    wed
    thur
    fri
    sat
    sun

    Total- 1279
    1721 to go

    Wow some of you are NUTS 7000/10000 calories a week. I may need to step it up a tad

Categories