August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • nicholjenny
    nicholjenny Posts: 74 Member
    I'm in!
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 65 (Treadmill walk/jog intervals)
    Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
    Wed: 0
    Thur: 95 (Walking / Zumba class)
    Fri:
    Sat:
    Sun:

    Total / min left: 265 / 35
  • Tam143
    Tam143 Posts: 131 Member
    I :heart: this group. I have been doing great since joining back in May

    Week # 1 -- July 30th -- Goal 250 minutes

    _______________________________________________________________________________________________________

    Mon: 41 mins (Supreme 90 Day)
    Tue: 54 mins (Supreme 90)
    Wed: 0 mins
    Thur: 83 mins (Supreme 90)
    Fri:
    Sat:
    Sun:

    Total / min left: 178 / 72


    exercise.png
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur: 35 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 69 / 180
  • cpanus
    cpanus Posts: 19,908 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed: many hours box gazing; 4,800 steps
    Thur: 65 mins walking - 4.32 miles; total steps today 13,800
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 130/37,300
  • CRmom2
    CRmom2 Posts: 73
    Count me in starting Aug. 5th
  • GrandmaJackie
    GrandmaJackie Posts: 36,924 Member
    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)

    Wed: 113 min ( treadmil / 80 min, strength training / 33 mins

    Thur: 113 min ( treadmill / 80 min, strength training / 33 min

    Fri:

    Sat:

    Sun:



    exercise.png




    Good luck everyone! :drinker: :drinker:

    :bigsmile: :bigsmile:
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Double dipped on Thursday!~

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ Cardio kickboxing
    Tue: Rest day
    Wed: 50 min/ Cardio kickboxing
    Thur: 60 min/ Treadmill and Strength training............50 min/Zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 110
  • VeganDoc
    VeganDoc Posts: 18 Member
    I'm in - goal 250 minutes!
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 30 minutes walking/running
    Tue:
    Wed: 30 minutes walking/running
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 180
  • emily_can
    emily_can Posts: 24 Member
    Almost forgot! Here's my week so far:

    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: 65 min
    Tue: 95 min
    Wed: 45 min
    Thur: 20 min (rest day)
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 175
  • gogospice
    gogospice Posts: 185 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0
    Tue: 0
    Wed: 71
    Thur: 60
    Fri: 120
    Sat:
    Sun:

    Total / min left: 251 / 360

    Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
    Tue: 35 min LS 2 mile dvd (119 avg HR)
    Wed: 70 min at gym (elliptical 129 avg HR, walking and weights)
    Thur: rest day
    Fri: 85 min at gym (elliptical 128 avg HR, bike and weights)
    Sat:
    Sun:

    Total / min left: 220 / 80

    exercise.png

    weight.png

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  • jhunt90
    jhunt90 Posts: 78
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 68
    Tue: 65
    Wed: 65
    Thur: 75
    Fri: 20
    Sat:
    Sun:

    Total / min left: 293 / 360
  • monandez
    monandez Posts: 34
    I'm in!

    Week # 1 -- July 30th -- Goal 300 min.

    Mon: 60 min (Zumba)
    Tue: 45 min (Elliptical and weights)
    Wed: 60 min (Zumba)
    Thur: 60 min (Zumba Toning)
    Fri: 60 min (Elliptical, Walking, Ab Crunches)
    Sat:
    Sun:
  • missmayeb
    missmayeb Posts: 182 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 25 min power walk & 40 min calisthenics
    Tue: 2 x 25 min power walks, 28 min calisthenics
    Wed: 2 x 25 min power walks, 28 min calisthenics
    Thur: 2 x 25 min power walks
    Fri: 2 x 25 min power walks, 26 calisthenics
    Sat:
    Sun:

    Total / min left: 347 / 360
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 30 minutes walking/running
    Tue:
    Wed: 30 minutes walking/running
    Thur: 10 minutes walking
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 180
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed: 105 minutes
    Thur: 75 minutes
    Fri: 100 minutes
    Sat:
    Sun:

    Total / min left: 361 / +1
  • akaeding
    akaeding Posts: 24 Member
    I'm in Starting Aug 5th!!

    GOAL 210 mins/week

    Week # 1 -- Aug 5th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 210



    :ohwell: broken heart =healthier life style:ohwell:
  • MandaLeigh123
    MandaLeigh123 Posts: 351 Member
    I am going to try this out too!
    Week #1 July 30. Goal 360 minutes.
    Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
    Tues: 20min (walk to work)
    Weds: 20 min (walk to work) +20min (walk to gym) + 11min (run) + 90 minute (stationary bike) + 40 minute (elliptical)
    Thurs: 90min (walking)
    Fri: 20min (walk to work) Having some bad joint pain :(
    Sat:
    Sun:
    Total: 381/360
    PS I can't see how to edit my old post so I just though to add by quoting?
  • MommyPurl
    MommyPurl Posts: 12 Member
    Goal 200!... better bump that up to 300! :)

    Monday: 20min - 30 day shred **20**
    Tuesday: 20min - 30 day shred, 30 min walk **70**
    Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
    Thursday: 20min - 30 day shred, 65 min walk **217**
    Friday: 20min - 30 day shred, 75 min walk, 30 min aerobics **342**
    Saturday:
    Sunday:

    Hope I can keep up the pace through the weekend!
  • pickering56
    pickering56 Posts: 9
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
    Thur: Rest day
    Fri: 45 mins and 300 calories burnt - Aquacise
    Sat:
    Sun:

    Total / min left 288/ 360 = 72
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good. :(

    Fri: 70 mins (brisk walk= 5.24 kms or 3.25 miles

    Sat:100 ins ( brisk walk= 8.44 kms or 5.74 miles

    Sun:

    Total for week:--
  • yspen42
    yspen42 Posts: 285 Member
    Week # 1 -- July 30th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Thanks I need to be challenged
  • Wolfe1759
    Wolfe1759 Posts: 81 Member
    Count me in! Week # 1 -- July 30th -- Goal 210 minutes:

    Mon: 35 minutes elliptical
    Tue: 35 minutes elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 210

    Add Wed: 35 minutes elliptical
    Thurs: 45 minutes elliptical
    Fri: 35 minutes elliptical
    Sat: OFF [yippee]
    Sun:
    Total / min left 185 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday!! You all are doing awesome for it to be just Week 1!!! Keep up the good work and keep rocking out those workouts over the weekend!!

    Welcome to all the new ones!!:flowerforyou:
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ Cardio kickboxing
    Tue: Rest day
    Wed: 50 min/ Cardio kickboxing
    Thur: 60 min/ Treadmill and Strength training............50 min/Zumba
    Fri: 50 min/ Cardio kickboxing
    Sat:
    Sun:

    Total / min left: 240 / 60
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur: 35 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 99 / 180
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: OFF
    Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
    Wed: OFF
    Thur: OFF
    Fri: 110 minutes (60- Arc Trainer, 30 - Circuit training, 20- Walking)
    Sat:
    Sun:

    Total / min left: 90 / 310
  • angel823
    angel823 Posts: 190 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
    Tue: 60 (Gardening)
    Wed: 330(Walking/Standing @ work[Nurse])
    Thur: 0
    Fri: 45 (walking)
    Sat:
    Sun:

    Total / min left: 660 / 360
  • lalaCNSbFS
    lalaCNSbFS Posts: 83
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:0
    Tue:65 min(playing tennis and walking)
    Wed:105(playing tennis and walking)
    Thur:45(walking)
    Fri:171(tennis and walking)
    Sat:
    Sun:

    Total / min left: 386 / 0

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