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Whats for breakfast, Lunch, Dinner ????????

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  • Posts: 12,530 Member
    I haven't made it yet. Got to get back on track.

    Hope all is well and getting home safely

    Marie
  • Posts: 2,970 Member
    You can do it Marie
    I haven't made it yet. Got to get back on track.

    Hope all is well and getting home safely

    Marie

    Breakfast flax muffin and plain yogurt w/1 teaspoon honey

    Lunch turkey caesar salad- 5oz turkey romaine lettuce and Ken's creamy caesar

    Dinner- taco salad - 1/4 cup black beans, 7oz ground beef old el paso seasoning and spinach

    Snacks- Yogurt and walnuts; flax muffin, turkey and sliced cheese
  • Posts: 1,468 Member
    Hey all! Hope your holidays were merry :)

    Breakfast: caramel cinnamon roll

    Lunch: homemade chicken salad on 100 cal English muffin, some chips, lots of baby carrots, 2 slices of tomato

    Snack: More baby carrots, cinnamon roll light yogurt

    Dinner: 4 oz. chicken breast, mexican rice, sauteed onions, refried beans, salsa, lettuce, guacamole, cheese
  • Posts: 113 Member
    Breakfast - 1 Packet of Bananas and cream oatmeal and hot tea

    Lunch - Homemade chicken noodle soup and a small side of yellow rice

    Dinner - 4oz dreamfields low carb pasta with 1/2 cup 99% fat free cream of mushroom soup and some diced onion

    snack - 1 cup of 1% milk and 1 90 calorie chocolate chunk granola bar, 2 cups of hot tea
  • Posts: 15 Member
    Breakfast
    1/2 cup 1% Milk...55 cal
    1-1/4cup Special K - Cereal...110cal

    Lunch
    Ham sandwich on Rye (Light mayo, Mustard, Lettuce, Tomatoe and Ham on Deli World Rye Bread)...231cal
    15 g Marble Cheddar Cheese...60

    Dinner
    1 Single serving- M & M Meats Shops - Lasagna...260cal

    Snacks
    4 Crackers- President's Choice - Crisp and Thin With 6 Garden Vegetable....100
    1 Bar Special K Bar - Strawberry...90
  • Posts: 12,530 Member
    Hey a New Year is almost here. And keeping a journal of your foods is the way to go. Lets make 2010 a success.

    :heart: Breakfast---
    1 whole wheat low carb tortilla
    1/4 c shredded cheese


    :heart: Lunch---
    The bakery walmart multi-grain roll
    2 oz. deli Jeno chicken, sl. pepper jackj cheese

    :heart: snack ricotta cheese
    1 T. sour cream

    :heart: Dinner
    Broiled steak
    Baked sweet potaoes
    Salad

    :heart: snack
    multi-grain roll
    1 T. Peanut butter
  • Posts: 2,970 Member
    Breakfast 3 eggs and plain yogurt w/2 teaspoon honey

    Lunch turkey spinach caesar salad- 3oz turkey 2 cups spinach and Ken's creamy caesar

    Dinner- taco salad - 1/4 cup black beans, 6 oz ground beef old el paso seasoning

    Snacks- Yogurt and walnuts; flax muffin, tuna
  • Posts: 12,530 Member
    Well we haven't been eating. Good for us. But maybe its the other way around we ate so much over the hoidays we don't want to tell.
    I am in that group

    I still haven 't got back in the swing of things. Hopefully tomorrow. These holidays are terrible with our well laid plans.

    see you guys tomorrow. Marie
  • Posts: 468 Member
    I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL

    Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar

    Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)

    Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.
  • Posts: 2,970 Member
    Breakfast 2 eggs, flax muffin, 2 tablespoons peanut butter
    Lunch- tuna and dressing?
    Dinner- Pork chop and greens
    Snack- pork chop and grapefruit
  • Posts: 12,530 Member
    I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL

    Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar

    Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)

    Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.

    Hello amberc, So glad to see you back. How was your trip to New York.?You missed our Texas snow but I bet you seen plenty in NY
    Did you find any good Mexican resturant there?
    Have a good day. Marie
  • Posts: 12,530 Member
    I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL

    Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar

    Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)

    Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.

    Hello amberc, So glad to see you back. How was your trip to New York.?You missed our Texas snow but I bet you seen plenty in NY
    Did you find any good Mexican resturant there?
    Have a good day. Marie oops double posted. sorry about that.
  • Posts: 12,530 Member
    Breakfast
    Flax muffin and baked apple coffee
    Lunch
    2 whole wheat low carb tortilla with 1 sl. peppeer jack chees and chicken grilled
    snack---- 3 Kisses chocolate
    Supper---Scramble eggs and turkey sausage hard roll
    Snack---banana nut flax muffin , glass of milk
  • Posts: 468 Member
    show previous quotes

    Hello amberc, So glad to see you back. How was your trip to New York.?You missed our Texas snow but I bet you seen plenty in NY
    Did you find any good Mexican resturant there?
    Have a good day. Marie

    Good morning. My trip to New York was great. I haven't seen my family in two years so it was good to see everyone. All my friends here sent me pictures of the Texas snow. It actually didn't snow while we were in NY. There was some snow on the ground when we got there and that was about it. No good mexican returants in NY. Most everything there is Italian.
  • Posts: 44
    yesterday for breakfast I had a homemade fruit bowl w/grapes, strawberries, bananas and oranges. south west egg beaters and 1 slice of toast

    lunch I had a garden salad w/left over pork chops in it from the night befores dinner

    dinner i had roasted red potatos, broccoli, and marinated grilled chicken
  • Posts: 35
    Breakfast - fresh juice from the juicer - never store bought.

    After that pretty much anything I want as long as it is not precessed.

    I find by eating natural foods - foods that I have to prepare - I eat less and get far more nutrition.

    also, I always stay clear from foods and sauces that contain high fructose corn syrup. It is an absolute killer.
  • Posts: 12,530 Member
    :heart: Good morning , I want to welcome all new posters. Sound like you guys are ready for the new year.

    :heart: Breakfast----Cheese biscuit made with coconut flour. 2 turkey sausage l;inks, Orange

    :heart: Lunch----Turkey sandwich with flax muffin ,Salad ,glass milk

    :heart: Supper ---Roast turkey, sugar snap peas. Baked apple

    :heart: Bedtime snack---Ricotta cheese Sundae with 1/2 banana

    Have a Happy Football Day.
    Go Cowboys Go

    Marie
  • Posts: 4,206 Member
    Hi all, can I be a new poster? I have been at MFP for awhile now. I had lost 5 lbs but gained back 4 over break. I have a new outlook on fitness and eating after reading a book over break so I am pretty excited to make the switch. I have been secretly reading these posts getting meal ideas for myself for awhile now!

    Breakfast: Luna Bar

    Lunch: 1 slice of pepridge farm soft oatmeal bread, 1 tbs of peanut butter, 1 yogurt light fat free, 1 serving baked chips

    Snack: 1 protien shake made from EAS Myoplex chocolate shake powder, 1 cup skim milk, 1 serving pretzels

    Dinner: 2 english muffin pizzas and lots of veggies!
  • Posts: 15
    just add me as a friend, my profile/food is open to friends
  • Posts: 905 Member
    My food diary is open to everyone.. Please feel free to check my eating... :drinker:
  • Posts: 2
    Breakfast: 2 100 calorie Sara Lee mini bages
    3 tbs fat free cream cheese
    V8

    Lunch: Chicken salad w/ mayo, relish & mustard

    Dinner: Not sure...any suggestions?

    Snacks: 100 calorie pack of cheese nips

    Dessert: Dreyers frozen fruit bar..Lime
  • Posts: 468 Member
    Good morning.

    Breakfast: Great Value Strawberries and Cream oatmeal and a Dannon Activia yogurt.

    Lunch: Smart Ones Lasagna and an orange

    Snack: Apple

    Dinner: Venison BBQ
  • Posts: 158
    Breakfast - Cornflakes

    Lunch - Ham and lettuce sandwich, on brown bread.

    Dinner - Ham, 2 eggs, and a hashbrown thing, plus probably some toast.

    Drinks - flavoured water + some pepsi max

    Snacks - Crispy Delights
  • Posts: 1,356 Member
    Breakfast - 1/2 cup steal cut oats w/ 1/4 cup blue berries

    Lunch - home made chicken and (brown) rice soup

    Snack - medium apple

    Dinner - venison steak, brussel sprouts and a mixed greens salad dressed with balsamic and flax seed oil

    Dessert - marshmallow toasted over the fire :)
  • Posts: 223
    breakfast 1/2 cup oatmeal, 1 minibox raisins, 2 slices low fat deli ham

    lunch 1 cup homemade 99% lean ground turkey chili, 3/4 apple

    snacks 3 egg whites scrambled with onion, peppers, 1 low carb pita, 1/2 oz almonds

    dinner grilled jenni o lime tequila turkey breast, salad (with onion, reduced fat blue cheese crumbles, apple, raisins, balsamic vinegar)

    snack low carb pita, peanut butter 1 tbsp
  • Posts: 4
    just getting back on track after a looong hiatus! Not new to MFP but new to posting!

    Breakfast: 2.5 egg whites and 1 package Quaker Oats Weight Control Cinnamon
    Lunch: Salad with Chicken breast, small amount of dressing, sm handfull of almonds
    Dinner: Not sure, have to see what hubby cooks
    Snacks: yogurt with blueberries and raspberries, 2 cheesestrings, mini carrots with Tatziki dip, hot water with lemon

    Happy New Year Everyone! :)
  • Posts: 4,099 Member
    Breakfast: 1 chocolate Ensure & a large banana
    Lunch: Healthy Choice Sweet & Sour Chicken
    Dinner: Taco Salad with leftover veggie chili
    Snacks: Medium Apple & 1/4 cup Archer Farm Cranberry Cashew blend (might have another 1/4 cup if I'm hungry before dinner)
  • Posts: 12,530 Member
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    Good evening all. About time to say Good night. I had a busy day so I am running late.

    :heart: ---Breakfast--:heart:
    flax muffin , 1/2 banana, glass of 1 % milk

    :heart: --Lunch--:heart:
    Turkey sandwich on a small whole grain roll

    :heart: --Dinner--:heart:
    Roast turkey,1/2 c corn, 1/2 c sugar snap peas

    :heart: --Ricotta Sundae--:heart:

    Lots of
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
  • Posts: 468 Member
    Good morning.

    Breakfast: Yoplait Smoothie

    Snack: Dannon Activia Yogurt

    Lunch: Healthy Choice meal and an orange

    Snack: Apple

    Dinner: Tacos (more veggies then meat)
  • Posts: 12,530 Member
    Hello,

    Breakfast--Flax muffin, 1/2 banana coffee
    Lunch---Turkey and cheese sandwich
    snack---orange
    Supper---roast turkey, sugar snap pes, 1/2 c corn
    Bedtime snack---Glass milk 1%, Small flax muffin
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