Whats for breakfast, Lunch, Dinner ????????
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I haven't made it yet. Got to get back on track.
Hope all is well and getting home safely
Marie0 -
You can do it MarieI haven't made it yet. Got to get back on track.
Hope all is well and getting home safely
Marie
Breakfast flax muffin and plain yogurt w/1 teaspoon honey
Lunch turkey caesar salad- 5oz turkey romaine lettuce and Ken's creamy caesar
Dinner- taco salad - 1/4 cup black beans, 7oz ground beef old el paso seasoning and spinach
Snacks- Yogurt and walnuts; flax muffin, turkey and sliced cheese0 -
Hey all! Hope your holidays were merry
Breakfast: caramel cinnamon roll
Lunch: homemade chicken salad on 100 cal English muffin, some chips, lots of baby carrots, 2 slices of tomato
Snack: More baby carrots, cinnamon roll light yogurt
Dinner: 4 oz. chicken breast, mexican rice, sauteed onions, refried beans, salsa, lettuce, guacamole, cheese0 -
Breakfast - 1 Packet of Bananas and cream oatmeal and hot tea
Lunch - Homemade chicken noodle soup and a small side of yellow rice
Dinner - 4oz dreamfields low carb pasta with 1/2 cup 99% fat free cream of mushroom soup and some diced onion
snack - 1 cup of 1% milk and 1 90 calorie chocolate chunk granola bar, 2 cups of hot tea0 -
Breakfast
1/2 cup 1% Milk...55 cal
1-1/4cup Special K - Cereal...110cal
Lunch
Ham sandwich on Rye (Light mayo, Mustard, Lettuce, Tomatoe and Ham on Deli World Rye Bread)...231cal
15 g Marble Cheddar Cheese...60
Dinner
1 Single serving- M & M Meats Shops - Lasagna...260cal
Snacks
4 Crackers- President's Choice - Crisp and Thin With 6 Garden Vegetable....100
1 Bar Special K Bar - Strawberry...900 -
Hey a New Year is almost here. And keeping a journal of your foods is the way to go. Lets make 2010 a success.
Breakfast---
1 whole wheat low carb tortilla
1/4 c shredded cheese Lunch---
The bakery walmart multi-grain roll
2 oz. deli Jeno chicken, sl. pepper jackj cheese snack ricotta cheese
1 T. sour cream Dinner
Broiled steak
Baked sweet potaoes
Salad snack
multi-grain roll
1 T. Peanut butter0 -
Breakfast 3 eggs and plain yogurt w/2 teaspoon honey
Lunch turkey spinach caesar salad- 3oz turkey 2 cups spinach and Ken's creamy caesar
Dinner- taco salad - 1/4 cup black beans, 6 oz ground beef old el paso seasoning
Snacks- Yogurt and walnuts; flax muffin, tuna0 -
Well we haven't been eating. Good for us. But maybe its the other way around we ate so much over the hoidays we don't want to tell.
I am in that group
I still haven 't got back in the swing of things. Hopefully tomorrow. These holidays are terrible with our well laid plans.
see you guys tomorrow. Marie0 -
I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL
Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar
Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)
Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.0 -
Breakfast 2 eggs, flax muffin, 2 tablespoons peanut butter
Lunch- tuna and dressing?
Dinner- Pork chop and greens
Snack- pork chop and grapefruit0 -
I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL
Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar
Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)
Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.
Hello amberc, So glad to see you back. How was your trip to New York.?You missed our Texas snow but I bet you seen plenty in NY
Did you find any good Mexican resturant there?
Have a good day. Marie0 -
I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL
Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar
Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)
Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.
Hello amberc, So glad to see you back. How was your trip to New York.?You missed our Texas snow but I bet you seen plenty in NY
Did you find any good Mexican resturant there?
Have a good day. Marie oops double posted. sorry about that.0 -
Breakfast
Flax muffin and baked apple coffee
Lunch
2 whole wheat low carb tortilla with 1 sl. peppeer jack chees and chicken grilled
snack---- 3 Kisses chocolate
Supper---Scramble eggs and turkey sausage hard roll
Snack---banana nut flax muffin , glass of milk0 -
I am back.... I was on vacation in New York visiting all of my family for the last two weeks. I ate horrible and didn't log on while I was there. So I'm back on track today. I have to go to my mother in laws house today for lunch and she is ordering pizza. I have to try to stay on track while I am there. LOL
Breakfast: (1) Dannon Activia Blueberry 4oz. cup, (1) Apple and (1) Cup of coffee with some creamer and sugar
Lunch: (1) Slice of pizza (not sure what else my mother in law will have at her house)
Dinner: Not sure yet. I am taking out Pork Chops but I won't eat them because I have to fry them for my son and husband. They only eat them fried. I will probably eat a bunch of veggies and maybe some leftover chicken from the soup I made yesterday.
Hello amberc, So glad to see you back. How was your trip to New York.?You missed our Texas snow but I bet you seen plenty in NY
Did you find any good Mexican resturant there?
Have a good day. Marie
Good morning. My trip to New York was great. I haven't seen my family in two years so it was good to see everyone. All my friends here sent me pictures of the Texas snow. It actually didn't snow while we were in NY. There was some snow on the ground when we got there and that was about it. No good mexican returants in NY. Most everything there is Italian.0 -
yesterday for breakfast I had a homemade fruit bowl w/grapes, strawberries, bananas and oranges. south west egg beaters and 1 slice of toast
lunch I had a garden salad w/left over pork chops in it from the night befores dinner
dinner i had roasted red potatos, broccoli, and marinated grilled chicken0 -
Breakfast - fresh juice from the juicer - never store bought.
After that pretty much anything I want as long as it is not precessed.
I find by eating natural foods - foods that I have to prepare - I eat less and get far more nutrition.
also, I always stay clear from foods and sauces that contain high fructose corn syrup. It is an absolute killer.0 -
Good morning , I want to welcome all new posters. Sound like you guys are ready for the new year. Breakfast----Cheese biscuit made with coconut flour. 2 turkey sausage l;inks, Orange Lunch----Turkey sandwich with flax muffin ,Salad ,glass milk Supper ---Roast turkey, sugar snap peas. Baked apple Bedtime snack---Ricotta cheese Sundae with 1/2 banana
Have a Happy Football Day.
Go Cowboys Go
Marie0 -
Hi all, can I be a new poster? I have been at MFP for awhile now. I had lost 5 lbs but gained back 4 over break. I have a new outlook on fitness and eating after reading a book over break so I am pretty excited to make the switch. I have been secretly reading these posts getting meal ideas for myself for awhile now!
Breakfast: Luna Bar
Lunch: 1 slice of pepridge farm soft oatmeal bread, 1 tbs of peanut butter, 1 yogurt light fat free, 1 serving baked chips
Snack: 1 protien shake made from EAS Myoplex chocolate shake powder, 1 cup skim milk, 1 serving pretzels
Dinner: 2 english muffin pizzas and lots of veggies!0 -
just add me as a friend, my profile/food is open to friends0
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My food diary is open to everyone.. Please feel free to check my eating... :drinker:0
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Breakfast: 2 100 calorie Sara Lee mini bages
3 tbs fat free cream cheese
V8
Lunch: Chicken salad w/ mayo, relish & mustard
Dinner: Not sure...any suggestions?
Snacks: 100 calorie pack of cheese nips
Dessert: Dreyers frozen fruit bar..Lime0 -
Good morning.
Breakfast: Great Value Strawberries and Cream oatmeal and a Dannon Activia yogurt.
Lunch: Smart Ones Lasagna and an orange
Snack: Apple
Dinner: Venison BBQ0 -
Breakfast - Cornflakes
Lunch - Ham and lettuce sandwich, on brown bread.
Dinner - Ham, 2 eggs, and a hashbrown thing, plus probably some toast.
Drinks - flavoured water + some pepsi max
Snacks - Crispy Delights0 -
Breakfast - 1/2 cup steal cut oats w/ 1/4 cup blue berries
Lunch - home made chicken and (brown) rice soup
Snack - medium apple
Dinner - venison steak, brussel sprouts and a mixed greens salad dressed with balsamic and flax seed oil
Dessert - marshmallow toasted over the fire 0 -
breakfast 1/2 cup oatmeal, 1 minibox raisins, 2 slices low fat deli ham
lunch 1 cup homemade 99% lean ground turkey chili, 3/4 apple
snacks 3 egg whites scrambled with onion, peppers, 1 low carb pita, 1/2 oz almonds
dinner grilled jenni o lime tequila turkey breast, salad (with onion, reduced fat blue cheese crumbles, apple, raisins, balsamic vinegar)
snack low carb pita, peanut butter 1 tbsp0 -
just getting back on track after a looong hiatus! Not new to MFP but new to posting!
Breakfast: 2.5 egg whites and 1 package Quaker Oats Weight Control Cinnamon
Lunch: Salad with Chicken breast, small amount of dressing, sm handfull of almonds
Dinner: Not sure, have to see what hubby cooks
Snacks: yogurt with blueberries and raspberries, 2 cheesestrings, mini carrots with Tatziki dip, hot water with lemon
Happy New Year Everyone! 0 -
Breakfast: 1 chocolate Ensure & a large banana
Lunch: Healthy Choice Sweet & Sour Chicken
Dinner: Taco Salad with leftover veggie chili
Snacks: Medium Apple & 1/4 cup Archer Farm Cranberry Cashew blend (might have another 1/4 cup if I'm hungry before dinner)0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Good evening all. About time to say Good night. I had a busy day so I am running late. ---Breakfast--
flax muffin , 1/2 banana, glass of 1 % milk --Lunch--
Turkey sandwich on a small whole grain roll --Dinner--
Roast turkey,1/2 c corn, 1/2 c sugar snap peas --Ricotta Sundae--
Lots of
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
Good morning.
Breakfast: Yoplait Smoothie
Snack: Dannon Activia Yogurt
Lunch: Healthy Choice meal and an orange
Snack: Apple
Dinner: Tacos (more veggies then meat)0 -
Hello,
Breakfast--Flax muffin, 1/2 banana coffee
Lunch---Turkey and cheese sandwich
snack---orange
Supper---roast turkey, sugar snap pes, 1/2 c corn
Bedtime snack---Glass milk 1%, Small flax muffin0
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