What do you eat for breakfast?



  • zozzabubba
    zozzabubba Posts: 137 Member
    Riiiight now as I am typing this I'm eating a frozen banana, dipping it in low fat blueberry yogurt...yummyyyy!
    And my usual 2 cups of coffee on the side...also yummy but possibly not so good for me :P
  • sarah6336
    sarah6336 Posts: 108 Member
    One container of yogurt and a fruit with two cups of black coffee.
  • melissaw78
    melissaw78 Posts: 214 Member
    1/4 cup oats (dry), mixed with 1/4 cup water, microwave 45 sec.
    add 1/4 cup no sugar added applesauce and cinnamon

    sometimes I slice up a banana in it

    I never thought of canned pumpkin added to oatmeal, I think tomorrow will be a good day to try it!
  • docktorfokse
    docktorfokse Posts: 473 Member
    i don't eat "breakfast" in the normal sense, as i only eat between noon and 8 pm. technically my breakfast is my lunch, which could be anything from some whey and full-fat greek yogurt to a sandwich to leftovers from last night's dinner.
  • ScottiErica
    ScottiErica Posts: 16 Member
    Kashi 7 Grain waffles topped with one ounce of plain greek yogurt, with either strawberries or blueberries.
    I'll have to try this. It sounds delicious.
  • Jacwhite22
    Jacwhite22 Posts: 7,015 Member
    I don't eat breakfast.....It's overrated.
  • ScottiErica
    ScottiErica Posts: 16 Member
    I usually work out as soon as I get up and then have a protein shake for breakfast. I make green tea as soon as I get to work, and then eat some almonds or an apple and yogurt an hour or two later.

    Tomorrow I'm trying oatmeal and half a grapefruit to change it up. Check out the recipe forum for overnight oatmeal. Honestly though, I fricking love smoothies so I'm super content to just throw some soy milk, whey, berries and ice in a blender and call it breakfast.

    I really need some good recipes for smoothies. I love them too. :D
  • cvthatcher
    cvthatcher Posts: 47 Member
    Most days, nothing. Doesn't get any lower calorie than that.

    yeah, i know this isn't recommended, but i feel the same way. it seems entirely counterproductive to me to eat if i'm not hungry! coffee is the breakfast of champions =]
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
    Protein bar
    Carnation instant breakfast no added sugar
    Whole wheat toast w/ simply PB
    Cereal with fat free milk
  • beka3
    beka3 Posts: 30
    I have a breakfast smoothie and a cup of lemon tea

    1/2 cup mixed berries (strawberries, Blueberries)
    1/2 cup rice milk protein enhanced
    1/2 ice cold water
    1 Heaped tablespoon LSA (linseed, sunflower seed, almonds)
    2 tablespoons greek yoghurt
    1 banana
    2-3 table spoons of gluten free museli

    Mix in a blender until smooth and drink right away

    Fast cheap and filling 208 calories
  • nothing, no breakfast for me!

    Breakfast is the best meal of the day. It can be both savory and sweet. Why would you miss out on such a meal?
  • AShawneeF
    AShawneeF Posts: 123 Member
    oatmeal with an apple cut up into it. it's really filling and pretty low cal for it.

  • jofjltncb6
    jofjltncb6 Posts: 34,426 Member
    I don't eat breakfast.....It's overrated.

    Whatever. You just can't handle the awesomeness of breakfast.

    (Probably not what you're looking for as it isn't exactly low-calorie, but for me, it's 6-8 farm fresh large eggs cooked in bacon grease/coconut oil. To drink, it's 2 cups of coffee blended with 3T of kerrygold butter and 15-30g of MCT oil. ~1k calories to start the day off right. (And occasionally, I'll add some fruit too.))
  • Fat free yogurt and fruit.

  • Whatever. You just can't handle the awesomeness of breakfast.

    Thank you.
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    I am looking mostly for fast and easy things I can make that are healthy and low calorie before work. Any suggestions would be great. :)

    My diary's open to the public. Feel free to look. :)
  • depending on how much time I have-

    fat free yogurt- greek or regular ( frozen fruit added if plain yogurt)

    nutrigrain waffle with honey

    nutrigrain bar


    migas made from egg beaters, pam spray, 2 corn tortillas, onion and fresh made hot sauce
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
    After looking at all the pictures on that food post, I think I'll be making gluten free pancakes tomorrow. It's that or bunuelos.
  • rach41413
    rach41413 Posts: 82 Member
    6 oz Greek yogurt with fruit and flax seed stirred in - low calorie and very filling!

    Hard boiled eggs.

    "Green" smoothie - two big handfuls of spinach, fruit, yogurt, and seeds of your choice, all blended together. I usually make a bunch, then freeze it in individual cups. Take one out the night before, stick it in the fridge, and it'll be perfect in the morning!
  • stuffinmuffin
    stuffinmuffin Posts: 986 Member
    2 x shredded wheat with milk. = 193 cals

    Porridge with milk and peanut butter. = 267

    Porridge with milk & honey. = 198

    3 egg omelette with mushrooms. = 271

    2 x toast and Lurpak Lighter butter. = 254