What do you eat for breakfast?

1246

Replies

  • AShawneeF
    AShawneeF Posts: 123 Member
    oatmeal with an apple cut up into it. it's really filling and pretty low cal for it.

    25846456.png
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I don't eat breakfast.....It's overrated.

    Whatever. You just can't handle the awesomeness of breakfast.

    (Probably not what you're looking for as it isn't exactly low-calorie, but for me, it's 6-8 farm fresh large eggs cooked in bacon grease/coconut oil. To drink, it's 2 cups of coffee blended with 3T of kerrygold butter and 15-30g of MCT oil. ~1k calories to start the day off right. (And occasionally, I'll add some fruit too.))
  • chicks1965
    chicks1965 Posts: 1
    Fat free yogurt and fruit.
  • katiekrusher
    katiekrusher Posts: 143


    Whatever. You just can't handle the awesomeness of breakfast.

    Thank you.
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    I am looking mostly for fast and easy things I can make that are healthy and low calorie before work. Any suggestions would be great. :)

    My diary's open to the public. Feel free to look. :)
  • patkterry
    patkterry Posts: 50
    depending on how much time I have-

    fat free yogurt- greek or regular ( frozen fruit added if plain yogurt)

    nutrigrain waffle with honey

    nutrigrain bar

    grapefruit

    migas made from egg beaters, pam spray, 2 corn tortillas, onion and fresh made hot sauce
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
    After looking at all the pictures on that food post, I think I'll be making gluten free pancakes tomorrow. It's that or bunuelos.
  • rach41413
    rach41413 Posts: 82 Member
    6 oz Greek yogurt with fruit and flax seed stirred in - low calorie and very filling!

    Hard boiled eggs.

    "Green" smoothie - two big handfuls of spinach, fruit, yogurt, and seeds of your choice, all blended together. I usually make a bunch, then freeze it in individual cups. Take one out the night before, stick it in the fridge, and it'll be perfect in the morning!
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    2 x shredded wheat with milk. = 193 cals

    Porridge with milk and peanut butter. = 267

    Porridge with milk & honey. = 198

    3 egg omelette with mushrooms. = 271

    2 x toast and Lurpak Lighter butter. = 254
  • LooptLou25
    LooptLou25 Posts: 193 Member
    50g fruit filled shredded wheat with 70ml oat milk
    or
    scrambled eggs (nothing added) on a slice wholemeal seeded bread
    or
    slice of wholemeal seeded bread with peanut butter & jam
  • nhgrumpy
    nhgrumpy Posts: 10
    2 packets of Quaker instant oatmeal in water along with 1 dannon greek non fat light yogurt.
  • Mdin1029
    Mdin1029 Posts: 456 Member
    1/3 cup of Oatmeal (dry measure)
    1/2 tsp cinnamon
    1 packet of Stevia
    topped with 6 oz of Almond milk

    Me too!!! Same thing almost exactly, except I don't use almond milk or any milk. Yummy :)
  • elyelyse
    elyelyse Posts: 1,454 Member
    I love cottage cheese for breakfast. With berries if I want sweet, or with chives and veggies, especially tomatoes or cucumbers.
  • hyperionguy
    hyperionguy Posts: 90
    Usually either:

    1 egg scrambled in a coffee mug w/ 1 piece of turkey lunch meat shredded into it, then nuked 30 seconds (my microwave is powerful, so your results may vary) then a banana once i get to work.

    1 piece of Jesus toast (Ezekiel Cinn-Raisin flourless sprouted grain) with a little smear of butter w/jelly whipped into it. Also a container of Fage yogurt.
  • tlynnweb
    tlynnweb Posts: 201 Member
    I make a quinoa/oatmeal breakfast bake with fruit and cut it up into servings, throw into tupperwares and heat up each morning. Makes it quick and easy!
  • jessepants
    jessepants Posts: 60 Member
    Rockstar energy drink
  • WendyFitMomCHANGED
    WendyFitMomCHANGED Posts: 311 Member
    Overnight Refrigerator Oatmeal!! Here's a link on how to make it:

    http://www.theyummylife.com/Refrigerator_Oatmeal


    You're Welcome :)
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    most days a zone protein bar.
  • Sariebon
    Sariebon Posts: 52 Member
    In summer I keep it pretty simple - I'm sitting at work eating non-fat greek yogurt with banana. This generally keeps me full until 11am - 12pm.
  • Cordy1228
    Cordy1228 Posts: 245 Member
    Either plain greek yogurt with brown sugar or cold oatmeal made with almond milk.
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    Usually either:

    1 egg scrambled in a coffee mug w/ 1 piece of turkey lunch meat shredded into it, then nuked 30 seconds (my microwave is powerful, so your results may vary) then a banana once i get to work.

    1 piece of Jesus toast (Ezekiel Cinn-Raisin flourless sprouted grain) with a little smear of butter w/jelly whipped into it. Also a container of Fage yogurt.


    :laugh: Love the Jesus toast!!! :laugh:
  • Marie047
    Marie047 Posts: 240 Member
    I eat nut granola and special K for breakfast when I get time. Or if I`m in a rush I have wholemeal toast with buttery benecol on. Always yummy.
  • BarbBlue
    BarbBlue Posts: 251
    I either put some eggs in the microwave and have some fruit or I have cottage cheese, mixed fruit cup and flax seeds all mixed together. Either one is easy and keeps me full for a while.
  • usera1365
    usera1365 Posts: 146 Member
    Special K Cinnamon Pecan ( almond Milk) and Protein Shake (triple Chocolate)

    Multiple Vitamin
  • WowingOverWhinging
    WowingOverWhinging Posts: 59
    I don't have anything fancy. Usually wholemeal toast with jam, and a banana. Or cereal with an apple. Fruit with some natural yoghurt and crushed biscuits.

    I don't want to start eating anything too complicated because I'm going to University next year, and there's little use me learning all these fancy recipes when I'll be on a tight budget. So this suits me fine. :)
  • dodihere
    dodihere Posts: 490
    half a bagel with nothing on it, toasted

    coffee

    hard boiled egg.

    same thing, every day.
  • dwn2erth
    dwn2erth Posts: 144 Member
    Any ideas for someone that has a wheat intolerance?
  • LrdTwitchyMcChin
    LrdTwitchyMcChin Posts: 84
    1 cup fat free cottage cheese (about 160 cal)/ I use the Simply Kraft fat free cottage cheese
    5 large strawberries sliced (about 29 cal)

    I love having this for breakfast. I never thought fruit and cottage cheese sounded good together before, but my boyfriend made it for me at his parents one weekend and now I crave it! Plus it's 23g of protein so it keeps you full too!
  • Misslisat
    Misslisat Posts: 203 Member
    I normally take my breakfast to work since I start at 7:00. I have 1/2 cup of Dannon Light & Fit Vanilla yogurt, a fruit (banana, peach, watermelon), and 2 prunes.
  • allisona28
    allisona28 Posts: 186 Member
    Protein shake with water, banana, and strawberries....YUM!!

Categories