Whats for breakfast, Lunch, Dinner ????????



  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 2 eggs and Yoplait yogurt with 1/4 cups of nuts
    Lunch 5oz can of tuna, 2 cups spinach, kens creamy caesar
    Dinner boiled chicken and a vegetable or a fruit
    Snack 1/2 cup carnation milk w/1tsp nestle syrup, yogurt, nuts
  • clawshock
    B-oatmeal w/ 1tsp sugar and 1/2 cup milk
    L- special K chocolate protien drink
    D-grilled chicken/ roasted vegetable/salad
    S- apple and walnuts
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Back on a normal schedule today (back at school) :D

    Breakfast: Yoplait light Cinnamon Roll flavor, Luna S'mores bar

    Lunch: 2 oz. black forest ham, 2% cheese slice, olive oil mayo, all on a sandwich thin, baby carrots, wickles

    Dinner: chicken fried steak, mashed potatoes, biscuit and gravy, corn

    Snack: 1 tbs. crunchy peanut butter

    Exercise: 30 mins elliptical, 15 mins running
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Breakfast - 2% cottage cheese with blue berries

    Lunch - 4 oz. pork loin with sauteed summer squash

    Dinner - 12 oz. red wine and 1 oz. cheese (don't judge me!:embarassed: )
  • lfischer
    lfischer Posts: 17 Member
  • lfischer
    lfischer Posts: 17 Member
    hope you guys don't mind if I join in...

    brekkie: 2 cups coffee, 2 tsp sugar in the raw, 2 TBS ff half and half
    1/3 cup oats, 1/3 cup van almond milk, 1/3 cup blueberries, 1 TBS pecans, cinnamon/sf vanilla syrup

    lunch: corned beef on multi grain bread with horseradish and laughing cow wedge, nanner, cascade fresh yogurt

    snack: luna bar

    gym: 60 min elliptical

    snack: 2 TBS homemade hummus, baby carrots and celery

    dinner: la brea bakery multigrain bread and butter, homemade chicken noodle soup

    snack: peppermint tea and piece of dark chocolate
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast: Hot chocolate

    Snack: Dannon Activia Yogurt

    Lunch: Leftover tacos

    Dinner: Not sure yet. Probably a bunch of veggies.
  • lwest008
    lwest008 Posts: 26 Member
    Breakfast: 1/3 c. of oats, 1/2 c.of blueberries, 1tbsp of flax meal, 2bsp of wheat germ, 1/4 1% milk; 250ml of 100% OJ + multivitamin
    Snack : 1 c. of green grapes and 1 jasmin green tea (unsweetened)
    Lunch: 1/2 c. cooked brown rice, 2.5oz of steak stirfry w/ peppers, onions, mushrooms and bean sprouts; 1/2 c of non-fat Greek yogurt and 1/2 c of blueberries
    Snack: 15 almonds
    Dinner: Chicken fajitas w/ peppers, onions, salsa and 1oz of cheese, (and possibly 1/4 of an avocado depending on cals)
  • astridfeline
    astridfeline Posts: 1,200 Member
    breakfast: Thomas whole grain english muffin, jalapeno pub cheese, 1 egg plus one white scrambled.
    snack: fage 2% greek yogurt, pomegranate, walnuts
    lunch: chcken pan fried in a little olive oil, with tomatoes. a vegetable...I'm going shopping this morning so the rest of the day is up in the air!
  • Carleybby
    Carleybby Posts: 158
    Breakfast - Wheatabix + Banana/Strawberry Smoothie with half a cup of milk, and some flavoured water.

    Lunch - Ham and spinach sandwich

    Dinner - Spinach and chicken salad - I might add something else, not sure.

    Snack - Oreo thinsensations.
  • msarro
    msarro Posts: 2,748 Member
    Breakfast: Slice of walmart orange supreme bread (no idea on nutes, they're not listed, but the stuff is awesome), cup of coffee
    Snack: Quaker quick oats with cinnamon
    Lunch: 4x Morning star chik nuggets
    Afternoon snack: Some kind of fruit, need to shop during my lunch break
    Dinner: thinking of making some chili. Need to clean my kitchen!
    CALIECAT Posts: 12,530 Member
    :flowerforyou: :flowerforyou: :flowerforyou:

    Good Morning


    This part 1 is closed and here is the link for Part 2 click on the link below.

    Hope you all find us OK.


  • Jovialation
    Jovialation Posts: 7,632 Member
    breakfast - coffee
    lunch - coffee
    dinner - chicken fried rice chicken helper stuff.
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    Good evening all. About time to say Good night. I had a busy day so I am running late.

    :heart: ---Breakfast--:heart:
    flax muffin , 1/2 banana, glass of 1 % milk

    :heart: --Lunch--:heart:
    Turkey sandwich on a small whole grain roll

    :heart: --Dinner--:heart:
    Roast turkey,1/2 c corn, 1/2 c sugar snap peas

    :heart: --

    Lots of
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    Do you have the Ricotta Sundae recipe you'd share? :drinker: :flowerforyou: