Anyone here take vitamins on a daily basis?

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Replies

  • BeanQueen3000
    BeanQueen3000 Posts: 161
    http://www.informationisbeautiful.net/play/snake-oil-supplements/

    While there might be some evidence supporting the use of a handful of supplements for specific purposes, It really doesn't seem worthwhile at all to drop the $.
  • chelledawg14
    chelledawg14 Posts: 509 Member
    Vitamin D
    Calcium
    Magnesium
    Zinc
    Baby aspirin
    Fish oil (when I remember to buy it)

    I alternate Vitamin C, A, and E

    All per my doctor - the magnesium helps my migraines so I don't have to take my maxalt mlt as often
  • mariel12982
    mariel12982 Posts: 13
    Happy Tuesday :)

    Every morning I take a calcium suppliment & Vitamin D & Multi Vitamin.

    It helps my energy level! My doctor suggested it.
  • kbairdphillips
    kbairdphillips Posts: 275 Member
    I take:
    Prenatal
    Spring Valley Combination Fish/Flaxseed/Borage Oil
    CLA Tonalin
    Super B-Complex
    CoQ 10
    cinnamon

    I probably go a little overboard!
  • Starlightbella
    Starlightbella Posts: 77 Member
    I take Fish Oil, Vitamin B12, D and Folic Acid every day. I have heard that 100% Cherry Juice and Cod Liver Oil are amazing for joint health.
  • Wenchilada
    Wenchilada Posts: 472 Member
    http://www.informationisbeautiful.net/play/snake-oil-supplements/

    While there might be some evidence supporting the use of a handful of supplements for specific purposes, It really doesn't seem worthwhile at all to drop the $.

    Whoa, that's a really interesting chart. I love how it's broken down by the conditions the products are being used to treat.

    Bookmarking that for later reference! Thanks!:bigsmile:
  • Eupho
    Eupho Posts: 201 Member
    I take a lot of things per day, (I have done for years) .. I take 32 tablets in total. (not all different ones)

    I only take a few B vits.. the rest are various types of oils, minerals, amino acids and metals. (too many to mention!)
  • wilson522
    wilson522 Posts: 2 Member
    Yep, I take the following daily...

    * 1 - centrum chewable multi vitamin
    * 1 - chewable calcium
    * 1 - chewable vitamin C
    * 1 - Iron
    * 1 - B-complex
    * 1 - folic acid
  • wxchaser
    wxchaser Posts: 173 Member
    Multi vitamin, some extra D and B12. I'll be starting the fish oil when I find out which one my cousin takes because apparently it doesn't taste bad.
  • Starlightbella
    Starlightbella Posts: 77 Member
    http://www.informationisbeautiful.net/play/snake-oil-supplements/

    While there might be some evidence supporting the use of a handful of supplements for specific purposes, It really doesn't seem worthwhile at all to drop the $.

    Yes the prices can be a bit high sometimes but I always look for the buy 1 get 1 sales then use two coupons (internet or newspaper generally have some) to make the price lower. I don't think I've ever paid more than $5 for any vitamin/supplement. I try to stock up when I can.
  • kimad
    kimad Posts: 3,010 Member
    I take a multivitamin, vitamin C, calcium with vit D, also take a probiotic

    i have considered Vit B12 and Omega's but haven't started those yet.
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Multi vitamins for women and fish oil geltabs
  • dme1977
    dme1977 Posts: 537 Member
    I take mine at NIGHT or they make me throw my guts up... (YUCK)

    one a day multivitamin
    iron pill ( im anemic)
    two ducosate tablets (must have from taking the iron)
    and occasionally water pills...

    ALL with lots of water to keep them down:drinker:
  • gladpants
    gladpants Posts: 26
    One a Day Men's VitaCraves Gummies. Love these things. I take them with my breakfast as a little sweet snack at the end. Just don't make my mistake and leave them in your car on a hot summer day after you bought them. Now I just have a big glob of semi formed gummies that I have to pry apart each morning :p
  • chaoticupheaval
    chaoticupheaval Posts: 15 Member
    yes i do....it gives me acid reflux tho...ugh
  • CarmenSRT
    CarmenSRT Posts: 843 Member
    Yes. Iron supplement because I keep ending up with anemia despite adequate dietary iron, Vitamin C to help iron absorption. Chewable multivitamin and chewable calcium supplement. Lecithin and Vitamin E to try and keep restless leg syndrome down a bit.
  • BeanQueen3000
    BeanQueen3000 Posts: 161
    Kinda missed my point.

    edit: damn it, why can't i delete this?
  • BeanQueen3000
    BeanQueen3000 Posts: 161

    Yes the prices can be a bit high sometimes but I always look for the buy 1 get 1 sales then use two coupons (internet or newspaper generally have some) to make the price lower. I don't think I've ever paid more than $5 for any vitamin/supplement. I try to stock up when I can.

    Erp. Kinda missed my point.
  • laurenellenmarie
    laurenellenmarie Posts: 331 Member
    Back in 2009 I took GNC's Active Mega Vitapacks and lost like 40 pounds. I'm back on them and they are pricey but they still save me money from all the extra food I no longer crave to munch on during the afternoon and later in the evenings.
  • Blasi13
    Blasi13 Posts: 2
    I take a Stress B Complex, a Calcium with D, a Flax Oil, and a slow release Iron pill...I TRY to remember to take them everyday, but not always successful. :smile:
  • sweetiebelle
    sweetiebelle Posts: 332 Member
    I takE vitamin code. I been on it since march 2011. Doctors orders!
  • midtownfg
    midtownfg Posts: 5
    I take a lot and have for many years. I eat relatively well but not consistently. I agree that they are probably a waste and could even be bad for people but, compared to a lot of people I know and see on here, my health is great so maybe it is working.

    centrum
    TripleFlex-glucosamine/chondroitin/MSM w/D3
    Super B-Complex
    1000 mg vit C
    vit E
    2 probiotics
    baby aspirin
    fish oil
    ginger
    Co-Q 10
  • SouthernSkylark
    SouthernSkylark Posts: 128 Member
    Vit B complex
    Vit D
    Vit C
    Probiotic
  • korazondeoro3
    korazondeoro3 Posts: 2
    I'm taking Nature Made Multi Prenatal. :)
  • meowchii
    meowchii Posts: 47 Member
    yes, everyday. I take Alive vitamins for women, they also make a Mens Alive vitamin.
  • kzcortes
    kzcortes Posts: 208 Member
    Centrum Multivitamin/Multimineral Supplement
  • dtaillieu
    dtaillieu Posts: 5 Member
    I take Vitamin D3 and B-12 in pill and shots, religously since being diagnosed with Melanoma and prescribed by my oncologist.. I'm a vitamin *kitten*, LOL! I also take Gloucosimine, Vit E, Calcium and whatever else strikes my fancy!
  • mogriff1
    mogriff1 Posts: 325 Member
    I take daily: a multi, fish oil, calcium, a probiotic & digestive enzymes.

    Often I will take wheatgrass juice and aloe vera juice as additional supplements.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    A one a day for women......once a day

    Fish oil pill once a day (it has added Vitamin D).
  • Katahna
    Katahna Posts: 326 Member
    Berocca!
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