Anyone here take vitamins on a daily basis?

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Replies

  • mlashay
    mlashay Posts: 166 Member
    Vitamin B, C, fish oil and a multi-vitamin! Vitamin B is like caffeine for me!
  • lilah808
    lilah808 Posts: 60
    Nanogreens
    Vitamin C
    Calcium/Magnesium
    Folic Acid
    Beta Carotene
    Fish Oil
    B Complex
  • gayje
    gayje Posts: 230 Member
    Hmmm...I take a lot of vitamins, or so it seems like I do when I have a handful to consume. I take a multi vite, fiber supplement, extra vitamin D, extra vitamin E, a B Complex and an Omega-3 with with C & D. Whew! That's all I take at the moment but I am slowly learning about vitamins and supplements and I know that I will eventually add more when I figure out what I'm NOT getting from my food. Our kids take a multi vitamin and our pre-teen daughter also takes extra Zinc, C & D.

    My "daily vitamins" have been made into a recipe in my food diary because about half of what I take are the vitafusion gummy vitamins and contain carbs so I count them daily as a "food" to keep my carb counts as accurate of an estimation as possible :bigsmile:
  • PatsyFitzpatrick
    PatsyFitzpatrick Posts: 335 Member
    I also take vitamins. Multi,x3, Fish Oil x2, JointMax x3, CQ10 x3. I also make sure to read the label for toxins. Here is a web site I use http://www.mortechems.com/

    But I really believe you have to supplement with todays food. Just use a good vitamin. I use http://www.faceliftmasks.com/ also sold on AMAZON

    Patsy
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    I take a probiotic and a multi every day.
  • CkepiJinx
    CkepiJinx Posts: 613 Member
    I take a multi-vitamin with iron and 1000 iu of vitamin D3 every day
  • mndamon
    mndamon Posts: 549 Member
    I take one multi, 2 fish oil and 3 flaxseed oil pills each day.
  • feebzz
    feebzz Posts: 6 Member
    3x Fish oil
    4x CLA
    1X Strong Woman Multi
    1x Vitamin C
    2x Fat burners
    1x Iron tablet
    6x Fibre capsules
    1x Echinacea (some days)

    This is taken throughout the day i.e with breakfast, lunch and dinner
  • GnochhiGnomes
    GnochhiGnomes Posts: 348 Member
    No. I did take them religiously when younger, but when I stopped for a while and felt no difference, I never started again.
  • Glamorous_RN
    Glamorous_RN Posts: 204
    sometimes i drink shakeology, and i also take CoQ10, Selenium, Vitamin C 1,000 mg, L carnitine as well :-)
  • follmer20
    follmer20 Posts: 129 Member
    Tried taking women's multi but it was making me throw up as soon as I took it after a couple days, so I stopped. Anyone else have this problem? I also have to take iron pill as to I'm anemic.
  • jumadey
    jumadey Posts: 60 Member
    I take Cod Liver oil with multi-vitamins capsules from Holland & Barrett's daily.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Blooms Acetyl L-carnitine x3
    Swisse Womens multi x2
    Swisse Womens green multi x1
    Swisse Krill oil (better & stronger than fish oil) x1
    Guarana with caffeine & ginseng x1
    Amcal Fluid retention tabs x2
    Swisse Liver detox x1
    Swisse Iron x1
    Swisse Vitamin d x1

    Also forgot to add..... 2x Swisse sleep tablets. They help me sleep better & that way I wake up not as tired & therefore dont eat as much. Win win.


    That's every day. Then add my panadine forte on top & I need to take psyllium husk tablets to combat that. I can't believe how many people here swallow so many fish oil tablets when they could take ONE small krill oil tablet & it would be like taking 6 fish oil ones. THAT is how good krill oil is.
  • CarmenSRT
    CarmenSRT Posts: 843 Member
    Tried taking women's multi but it was making me throw up as soon as I took it after a couple days, so I stopped. Anyone else have this problem? I also have to take iron pill as to I'm anemic.

    Same problem here with the pill multivitamins. Found that taking it as a gummy vitamin (yes, they make them for adults) completely stopped that. :happy:
  • rritivoy
    rritivoy Posts: 2
    Yup,
    The best multi I found is "Alive".
    These are great for reducing cholesterol. I dropped 73 points in 30 days without a diet change. My wife's cholesterol dropped 89 points in 45 days.

    Red Rice Yeast EXTENDED RELEASE
    Advanced Lipid Control
    Super Ubiquinol CoQ10 enhanced mitochondrial support
    Fibrinogen Resist with nattokinase
    Green Coffee Extract
    Optimized Resveratrol synergistic grape actives
    Alive for men over 50 Multi Vitamin
    Cholestoff - Costco

    I also take a garlic tab, cayenne tab, Fish oil, parillo oil, CLA, Celery seed, Ginhko and ginseng, Vitamin B, Yeah its over the top but I feel great. I can't remember the last time I was sick or had a cold, flu - nothing. Works for me. My MD says its a waste of money but I'm fifty and don't take any prescription meds.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I was taking my vitamins and some other supplements daily until they started making me sick, so I scaled back. I started taking the vitamin like 3 or 4 times a week. Once I scaled back, I was no longer sick. Now I take prenatal vitamins and a flaxseed softgel and I take those everyday.
  • Sharon_73
    Sharon_73 Posts: 189 Member
    I take Vitamin C, B6, B12 and Green Tea Extract every day.
  • foreversunshine1
    foreversunshine1 Posts: 46 Member
    Multi-vitamin, B complex, magnesium and calcium
  • Italianyc84
    Italianyc84 Posts: 192 Member
    I take a multi, zinc, b-12 sublingual,flaxseed oil, calcium and a high dose of a good quality omega 3. I also take vitamin D on occasion.
  • amybg1
    amybg1 Posts: 631 Member
    I take Platinum Natural's Activ-X for women, each bottles gives you a 2-month supply - it isn't cheap at Nutrition House (70$/bottle) And so only use it certain times of the year, otherwise I could probably pass for a Multibionta or something simple along those lines. The Activ-X contains green tea extract, primrose oil and your EFAs along with varying amounts of any nutrients you may need.

    I do eat a healthy diet with all food groups but some months of rthe year all depending on which sport I'm training for I need a bit more nutrients than one can get
  • MaryRegs
    MaryRegs Posts: 272 Member
    1200 milligrams of fish oil-1200 milligrams of calcium and vitamin D-one women's multivitamin
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    I take probably about 60+ vitamins per day but that's all the doses. Some call for two twice a day; 3 three times a day; five twice a day etc. I take a daily multi with niacin; special vitamins through Genewize that are for me only, coQ10; Omega 3; Vitamin D - probably about 5,000 IU's a day; calcium; vitamins for my heart, vascular health, liver, eyes, various berry vitamins among other things.

    It sounds like a lot however I am hardly sick and on the off chance that I do get sick it lasts a couple of days.
  • DLKeeble
    DLKeeble Posts: 200 Member
    I take One A Day Women's Forumla, Magnesium3 times a week, D (prescribed) once a week, B12 three times a week, when I don't get injections (always low on b12) I just started taking Osteo Biflex (I don't know if you would consider that a vitamin) My sister keeps pushing me to take fish oil... just can't get around the taste of the burps (past experience)
  • jbyesh
    jbyesh Posts: 15 Member
    I take a multi for women daily. Vitamin D (Rx) weekly as I just found out I have a vitamin D deficiency. Surprising since I walk outside sans sunscreen 1 hour day.

    I give my 4yo flintstones with iron since her last check up revealed she was low in iron. My 2 year old gets gummy vitamins.
  • smilesalot1969
    smilesalot1969 Posts: 392
    Yes i take an A-Z multivitamin and mineral complex, vitamin c and magnesium, evening primrose, odourless garlic, cod liver oil and also oat bran capsules
  • cllgeplz
    cllgeplz Posts: 5 Member
    I take Fish Oil to loosen my joints, Hair skin and nails , for obvious reasons, and prenatals for overall health. I am not pregnant, but prenatals are like general vitamins on crack. The only ones that tack on anything are Fish oil, but it's 35 calories. Also, just as an aside, drinking chocolate milk after a workout helps repair the muscles. Look it up if you don't believe me:)
  • theman49
    theman49 Posts: 19 Member
    Heres the supps I take every day:

    -Omega 3's: ~3500mg
    -Multivitamin
    -Vitamin D: ~1000UI (I live in Canada)
    -Glutamine: ~7g
    -Creatine Monohydrate: ~7g
    -Protein (Whey Iso): ~50g

    Supps I take not daily but still take occasionally:
    -L-Cartinitine
    -A Fat Burner
    -A Preworkout blend

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