Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
CALIECAT
Posts: 12,530 Member
Hello We have almost reach 500 post and they will lock us out. So I am starting a new one before they do that. Here is Part 2 of our new thread. Thank you. Marie
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Hello.
Breakfast: 1cup of Honey Nut Cheerios with 1/2cup of 2% milk
Lunch: Ham and Baby Swiss sandwich w/ horseradish and 1cup of premixed salad w/ vinergarette salad dressing
Dinner: Meatloaf, scalloped potatoes, and green beans, small salad (1 cup)
Evening Snack: applesauce (4oz.)0 -
Well for breakfast I had a protein shake (1 scoop Max Protein Chocolate) 1 cup 2%milk 1cup ice, 1 tbsp peanut butter /reduced fat and half banana...blend well and enjoy
Lunch I am eating now, and it is wonderful. Flatout LIGHT original flatbread with a thin layer of cucumber garlic yogurt dip, one seeded roma tomato, 4 slices of Sara Lee thin sliced deli meat, and a handful of spring mix salad with a smidge of 2% shredded fiesta cheese mix. YUMMY!!! and of course a great big bottle of water. I also had the other half of my banana from this morning.
Not sure what is on the menu for dinner, but it will likely be high protein, low carb since I have a hard time getting all my protein in for the day.0 -
Good morning - Breakfast: Low sugar instant oatmeal and a fuji apple, Lunch: Low Fat Greek Salad from Trader Joes, Dinner: Spaghetti and turkey meatballs.
Snacks are a banana and a couple of triscuits (so far).0 -
BUMP0
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wow this looks like a great topic. I will bump for later as I have to go to work now.0
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Hllo again. Cold down here in Texas right ambrec?
Hello Chowhound, I know it is cold in Canada, Thanks for sending this cold weather to us Glad you found us.
Breakfast-- flax muffin. 1/2 banana, Coffee lunch---- another flax muffin ,1/2 banana, coffee. Sounds just like breakfast but still good. Supper, Grill steak and small baked potatoe ,mixed veggies. - Sanck----ricotta cheese sundae-- 0 -
Breakfast: Yoplait smoothie with 3/4 cup skim milk
Lunch: salad with hard boiled egg, 1 slice deli turkey, croutons, fat free caesar dressing
Snack: small flour tortilla with 1 Tb reduced fat peanut butter
Dinner: baked chicken breast, broccoli0 -
Breakfast Plain Yogurt w/ honey , Yoplait yogurt, 1/4 cup nuts
Lunch Salmon filet and chips
Dinner Beef and Beans
Snacks cheese; pork loin, green tea, yogurt0 -
It's cold here too in Kentucky. Calling for 5 inches of snow tomorrow! Brrrrr!!
Breakfast: egg and cheese muffin
Lunch: black forest ham, light cheese, light mayo, all on 7 grain sandwich thin, baby carrots, chips
Dinner: mashed potatoes, biscuit and gravy, corn, small chicken fried steak (leftovers from mom! :happy: )
Snack: 1 tbs. chocolate peanut butter, 1.5 tbs. molasses w/biscuit
Exercise: W1D1 30 Day Shred (it kicked my butt!!)0 -
This is a very interesting thread. Do u simply post ur meals daily, are there any other requirements,0
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:flowerforyou: :flowerforyou: :flowerforyou:
You can do anything you would like to do here. enter your Menu. chat with others. This is your thread. come by often. And welcome, this seems to help me. I still keep my food chart up and post here too, It seems to give me a peace of mine. Posting without worry about #.
Counting calories is the best weight loss tool there is. And it helps us to see how and what others are eating. So keep counting your calories and posting here with a fine group. Love having you.
Marie0 -
posting my meals everyday is the only way I actually STAY accountable
brekkie: 1/3 cup oats, 1/3 cup unsweetened vanilla almond milk, 1/3 cup H2O, 1 T pecans, 1/3 cup sliced frozen strawberries, splash of sf vanilla syrup and cinnamon
2 cups coffee, 2 T ff half and half and 2.5 tsp sugar in the raw
lunch: (deli) corned beef sammie on la brea multigrain bread w/laughing cow wedge and horseradish (omg this is delish!), cascade fresh yogurt (highly recommend, no aspertame and ff/110 cal), jazz apple - num!
snack: peppermint tea and peppermint chocolate luna bar
gym: 45 min treadclimber and 15 min bike (goal is to start strength training again...)
snack: 2 T homemade hummus and celery while cooking dinner
dinner: ground turkey tacos (2 tortillaland cook yourself tortillas, 1/4 small avocado, 1/4 cup cheddar, 4 oz turkey, onion, shrooms, tomato and bell pepper)
snack: another mug of peppermint tea....and something sweet. I've got ff pudding, dark chocolate or a lf ice cream sammie to choose from....0 -
Breakfast - 1/2 cup 2% cottage cheese with 1/4 blueberries
Lunch - grilled chicken breast, cauliflower mashes, sauteed squash
Dinner - Johny Marzetti (sp?) - chopped tomatoes, sauteed onions, ground venison over low carb elbow noodles and .5 bottle of red wine.
Snacks - green tea, sugar free starlight mints, 2 apples0 -
Great thread. This helps give me several other ideas for meals. I tend to get in a rut with the same foods and then I get bored....and then, well I fall off the wagon! Maybe this will help keep me accountable? I'll post what I ate tonight! Thanks all!0
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Well, I skipped breakfast. I don't know why I just was not hungry this morning.
Lunch: 1/2 whole wheat pita bread filled with 1 pouch Bumble Bee Premium Tuna mixed with 2 tbs. Miracle Whip, hot green tea mixed with 1 tsp. sugar
Snack: Bird's Eye Steamfresh frozen veggies (broccoli, carrots, sugar snap peas & water chestnuts) - makes 3 cups and I eat it throughout the day. Then when I start to crave something sweet I will have my 60 calorie pk. of Cherry Essence Prunes...I might add a blueberry bagel with 1tbs cream cheese if I get hungry to make up for the skipped breakfast and missed calories.
Dinner: 2oz spaghetti with 1/2 cup Prego Traditional Spaghetti sauce and 1 slice of New York 5 cheese Texas Toast0 -
Hello We have almost reach 500 post and they will lock us out. So I am starting a new one before they do that. Here is Part 2 of our new thread. Thank you. Marie
Good morning, Marie!! Sorry I haven't stopped by to say Hi in a while. I love your new picture!! How is Sammy?0 -
:flowerforyou: :flowerforyou: :flowerforyou:
You can do anything you would like to do here. enter your Menu. chat with others. This is your thread. come by often. And welcome, this seems to help me. I still keep my food chart up and post here too, It seems to give me a peace of mine. Posting without worry about #.
Counting calories is the best weight loss tool there is. And it helps us to see how and what others are eating. So keep counting your calories and posting here with a fine group. Love having you.
Marie
Thank for such a warm welcome Marie. I love the idea of reading whatever everyone else is eating b/c you're right it can give great ideas. My biggest struggle is cooking. I don't like to do it so I tend to eat a lot of Weight Watchers, Lean Cuisine or Healthy Choice meals. They offer variety but I do realize they're loaded w/sodium. Anyhoo, I'll post here as well as keep my food log.
Hello ladies, today's my first day posting in this thread. I have alreaday completed my workout for today 55 minutes of a "Melt it off" dvd.
Breakfast: 1 cup of multi-grain cheerios, 1/2 cup of 1% milk and 1 small banana.
Lunch: 6 inch turkey breast sandwich from subways on whole wheat bread & pepperjack cheese. I usually have alot of veggies piled on w/no mayo. I will also have 1 cup of grapes.
Snacks: 1/3 cup of spicy trail mix and apple slices
Dinner: Snow crab legs and a nice hearty spinach salad
I've planned my meals for the day but if there are any amendments i'll be sure to post them later.
Have a great day all.0 -
Hello We have almost reach 500 post and they will lock us out. So I am starting a new one before they do that. Here is Part 2 of our new thread. Thank you. Marie
Good morning, Marie!! Sorry I haven't stopped by to say Hi in a while. I love your new picture!! How is Sammy?
Hello AwMyLoLo , Good to hear from you. And how is LOLO, I got a pm from a girl this moring and has a Jack Russell. I have met quite a few people here with Jack russells. Need to start a thread for Jack Russell owners. Think I might. And once again thrilled to hear from you. Marie0 -
Hello We have almost reach 500 post and they will lock us out. So I am starting a new one before they do that. Here is Part 2 of our new thread. Thank you. Marie
Good morning, Marie!! Sorry I haven't stopped by to say Hi in a while. I love your new picture!! How is Sammy?
Hello AwMyLoLo , Good to hear from you. And how is LOLO, I got a pm from a girl this moring and has a Jack Russell. I have met quite a few people here with Jack russells. Need to start a thread for Jack Russell owners. Think I might. And once again thrilled to hear from you. Marie
You should start a thread for Jack Russell owners! Poor Lois doesnt get enough exercise in the winter. I am looking around for a very inexpensive used treadmill to teach her to walk/jog on it.0 -
Good morning everyone.
Yes Marie it is cold here in Texas this morning. I got stuck on 80 driving into work because they had it shut down and the dang news and radio stations didn't warn me abt it. LOL Oh well at least I made it here to work.
Breakfast: Natures Own 100 Calorie English Muffin with 1 fried egg white and 2 sausage links.
Snack: Dannon Activia Yogurt.
Lunch: One venison BBQ sandwich and an orange.
Snack: Apple
Dinner: Not sure yet. I was in to much of a hurry this morning to take something out. LOL0 -
Well, lets see..
Breakfast: 1 packet of Instant Cream of Wheat
1/4 cup Skim Milk
2 packets of splenda
1.5 cup of coffee, 1/4 cup skim milk, 2 packets of splenda
Lunch: 1 can of Progresso Harvest Hearty tomato soup
30 g of gold fish crackers
1 oz of 2% Sharp Cheese
Dinner: NOT SURE YET
Snack: 1 medium banana
25 Thin Pretzel sticks
This is a great thread!!!0 -
:drinker: :drinker: :drinker:
Its cold down here in Texas. Having a hot cup of tea now.
Breakfast----Flax muffin and 1 scramble egg coffee/
Lunch
turkey sandwich Tea.
snack ----orange
dinner--- Roast turkey, corn., salad
bed time snack ---Firber one Key lime yougurt0 -
Brekky;
Porridge made water and 100ml ss milk, banana and cinnamon
1 piece wholemeal toast 1 tsp marmalade
small glass of OJ
Lunch:
Baked spud with sour cream, cheese and chives
Dinner:
Steak and mushroom goulash
Rhubard muller light yoghurt
Snacks:
1 homemade banana oat muffin
1 truffle (I blame the husband!)
Exercise:
Trudging through mountains of snow to take and pick up my daughter from nursery!!
Total : 1584kcal (i'm aiming at 1500kcal per day (BMR) )
Fat: 41
Protein: 64
Carb: 242 (Bit over, should be 200, OOPS!)0 -
Breakfast: 1/3 c of quick oats, 1tbps of ground flax, 2tbsp of wheat bran, 1/2 c. of blueberries, 1/4 c. of 1% milk; 250mL of 100% pure OJ and a multivitamin
Snack: 15 raw almonds
Lunch: 1c of homemade veggie & bean chili; 1 low-fat mozerrella cheese string
Snack: 1c. of steamed edamame
Dinner: 5 ounces of pork tenderloin, 1 c. of roasted brocolli, 3/4 c of brown rice w/ soya sauce
Exercise: 50 min. of spin and 15 min of abs0 -
Breakfast: smoked salmon on a whole grain tortilla with spinach & lite cream cheese
Lunch: Turkey pita with lots of veggies and mustard
Dinner: Salmon filet with steamed broccoli
Snack: cottage cheese and a clemintine0 -
Today:
Breakfast - last slice of orange supreme bread with some PB spread on it
Snack - Oatmeal with cinnamon and 1tsp of sugar
Lunch - Home made sweet potato and black bean chili
Dinner - Still not decided, most likely a veggie burger on whole wheat bun
I need to add some snacks that won't add any sodium. Hmmmm.0 -
Breakfast Egg Sandwich ( 2 egg whites 1T chive cream cheese 2 slices of light toast)Coffee
Lunch Moroccan Chicken
Dinner Tofu Shirataki Noodles with Grilled Chicken and Veggies
Snack Frozen peaches whipped with Ricotta0 -
Jack Russells are great walking companions! Mine is to old to walk with me anymore but he is still great company. You should start a thread for Jack Russell parents.
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:flowerforyou:Jack Russells are great walking companions! Mine is to old to walk with me anymore but he is still great company. You should start a thread for Jack Russell parents.
Butterfly I did just this morning here's the link ,come and join us.
http://www.myfitnesspal.com/topics/show/75160-who-has-a-jack-russell0 -
Breakfast Plain Yogurt w/ honey , Yoplait yogurt, 1/4 cup nuts
Lunch Salmon filet okra and cabbage (brownie)
Dinner baked chicken leg rutabaga and cabbage
Snacks chicken leg and spinach; milk
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