3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10

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Replies

  • jgunn81
    jgunn81 Posts: 243 Member
    Weekly Goal: 3500

    Mon: 665 (Insanity, week 2 day 1)
    Tues: 700 (Insanity, week 2 day 2)
    Wed: 763 (Insanity, week 2 day 3)
    Thur: 587 (Insanity, week 2 day 4)
    Fri: 701 (Insanity, week 2 day 5)
    Sat: 997 (Insanity, week 2 day 6)
    Sun:

    Total: 4413
    Left to go: - 913
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 8

    Weekly Goal: 3500

    Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
    Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
    Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
    Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
    Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)
    Sat: 551 calories burned (6.1 miles treadmill –2.3 miles walking)

    Total: 3356
    Left to go: 144
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500
    Mon: - 1243 cals = kickboxing, sauna and walking )
    Tues: - 687 cals = Zumba, sauna and walking
    Wed: - cals =
    Thur: - 956 cals = combat Zumba and suana
    Fri: - 681 cals = Zumba and Yoga
    Sat: - 433 cals = cleaning and cooking
    Sun: - cals =

    Total: 4000
    Left to go: None!!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 34
    Weekly Goal: 3,500 (have to lower it this week due to work commitments - bummer)

    Mon: 407 (Walking)
    Tue: 516 (Walking)
    Wed: 485 (Yoga for the Warrior, Walking)
    Thur: 130 (Walking)
    Fri: 326 (Elliptical, Walking)
    Sat: 812 (My first 5K!, Walking)

    Total: 2,676
    Left to go: 824
  • PJ_73
    PJ_73 Posts: 331 Member
    Week 1

    Weekly Goal: 3500 - Update

    Mon: 0 (Day off)
    Tues: 692 (Stepping/Rowing/Cycling)
    Wed: 477 (Stepping/Rowing/Cycling)
    Thurs: 667 (Stepping/Rowing/Cycling)
    Fri: 775 (Walking/Cross Trainer/Cycling)
    Sat: 457 (Stepping/Rowing/Cycling)
    Sun: 719 (Walking/Stepping/Rowing/Cycling)

    Total: 3787

    It's been a long week but I am pretty happy with myself! Just hope my weigh-in is a good one tomorrow!
  • chukwuwally
    chukwuwally Posts: 79 Member
    WEEK 1

    Weekly Goal: 3500
    Mon: 0. (how they were burned)
    Tues: 936 (running,walking, cooking)
    Wed: 311 (walking)
    Thur: 829 (running,walking)
    Fri: 707 (walking, running)
    Sat: 449 (walking, dancing)
    Sun: calories burned (how they were burned)

    Total: 3232
    Left to go: 268
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: 505 (walk)
    Fri: 716 (walk)
    Sat: 656 (424 run + 232 walk)
    Sun: 253 (walk)

    Total: 3899
    Left to go: (399)

    Well, I guess moving my butt is not the problem. Really need to amp up the effort on food control! Looking forward to the next week!
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500

    Mon: calories burned 288 Walking / Elliptical

    Tues: calories burned 496 Walk/Strength Train

    Wed: calories burned 423 Fast Walk/Airobics Cardio

    Thurs: calories burned 480 jogging, moving boxes

    Fri: calories burned 448 jogging/walking

    Sat calories burned 378 walking

    Total: 2513

    Left to go: 987

    Not sure if I will meet this goal. Lots of blood tests this week, not feeling energy :(
  • AlexanderK1994
    AlexanderK1994 Posts: 243 Member
    Week 2
    Weekly Goal: 3500

    Mon: 947 calories burned (Body Revolution, start of 30DS - only like 6 minutes though - and jogging on the spot)
    Tues: 268 calories burned (Body Revolution)
    Wed: 1096 calories burned (Body Revolution, jogging on the spot, jumping jacks)
    Thur: 351 calories burned (Body Revolution, weights)
    Fri: 72 calories burned (walking)
    Sat: 529 calories burned (Body Revolution, walking 3mph&2.5mph)
    Sun: 438 calories burned (jogging on the spot)

    Total: 3745
    Left to go: +245
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 8500 - all recorded with Polar HRM
    Mon: 960 - Zumba
    Tues: 1872 - weights and Zumba
    Wed: calories burned (how they were burned)
    Thur: 1349 - weights and Zumba
    Fri: 662 - jogging and walking with hills
    Sat: 1519 - walking and zumba
    Sun: 1929 - jogging and walking with hills

    Total: 8291
    Left to go: 209
    fred-mercury-queen-meme-so-close.png
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 8500 - all recorded with Polar HRM
    Mon: 960 - Zumba
    Tues: 1872 - weights and Zumba
    Wed: calories burned (how they were burned)
    Thur: 1349 - weights and Zumba
    Fri: 662 - jogging and walking with hills
    Sat: 1519 - walking and zumba
    Sun: 1929 - jogging and walking with hills

    Total: 8291
    Left to go: 209
    fred-mercury-queen-meme-so-close.png

    You should get the 209 calories just for the coolness of posting Freddie! :love:
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 3
    Weekly Goal: 3600
    Mon: 361 Dance(20mins)&Cleaning(30mins)
    Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
    Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
    Thur: 968-Les Sansone 3 mile walk & Zumba(65mins)
    Fri: 645-Turbo Fire 30&Cleaning 55mins
    Sat: 218-40 minutes of grocery shopping
    Sun: Rest day

    Total: 3748
    Left to go: Goal met for week
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 8

    Weekly Goal: 3500

    Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
    Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
    Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
    Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
    Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)
    Sat: 551 calories burned (6.1 miles treadmill –2.3 miles walking)
    Sun: 644 calories burned (6 miles treadmill – 2.6 miles walking)

    Total: 4000
    Left to go: 500 over :bigsmile:
  • fitandyoga
    fitandyoga Posts: 27
    Def In!

    Week 1

    Weekly goal: 3500
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • chukwuwally
    chukwuwally Posts: 79 Member
    WEEK 1

    Weekly Goal: 3500
    Mon: 0. (how they were burned)
    Tues: 936 (running,walking, cooking)
    Wed: 311 (walking)
    Thur: 829 (running,walking)
    Fri: 707 (walking, running)
    Sat: 449 (walking, dancing)
    Sun: 536 (walking, running)

    Total: 3768
    Left to go: (268)

    I'm so glad I reached my goal, I'll increase it next week
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Weekly goal: 3, 700 tracked using HRM.

    Monday: 441 (TurboFire)
    Tuesday: 590 (Badminton)
    Wednesday: 739 (TF)
    Thursday: 644 (Squash + TF)
    Friday: 771 (TF)
    Saturday: 501 (TF + weights)
    Sunday: 570 (TF)

    Total: 4256
    Left to go: 0

    Whoop!
  • Athena413
    Athena413 Posts: 1,709 Member
    Back when I first started MFP some time last year I did this challenge for quite some time and LOVED it, then just had too much on my plate and couldn't keep up with all the different threads and quit participating in most of the challenges I had been doing. I've decided I want to get back in to a few of the challenges, and since this was one of my favorites, I decided to pick it back up. I couldn't find a thread for 6/11-6/17 yet, so I'm hoping by posting on this one I'll be able to find the link easily. Hope you all will have me back! :flowerforyou:
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500

    Mon: calories burned 288 Walking / Elliptical

    Tues: calories burned 496 Walk/Strength Train

    Wed: calories burned 423 Fast Walk/Airobics Cardio

    Thurs: calories burned 480 jogging, moving boxes

    Fri: calories burned 448 jogging/walking

    Sat calories burned 378 walking

    Sun: calories burned 414 Cardio/Strength Training Walk Fast

    Total: 2927

    Left to go: 573

    Didn't meet goal :( meet next week
  • DeepAsAPlate
    DeepAsAPlate Posts: 121 Member
    Weekly Goal: 3500 kCal
    Mon: 209+375+62=646 (yoga+elliptical+weights)
    Tues: 125 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: 375+166+125=666 (elliptical+running+walking)
    Sat: calories burned (how they were burned)
    Sun: 250+62+312=624 (basketball+weights+elliptical)

    Total: 2061 kCal
    Left to go: 1439 kCal

    Failure. Bah! Oh well. Maybe next time.
  • tageekly
    tageekly Posts: 3,755 Member
    Week 34
    Weekly Goal: 3,500 (have to lower it this week due to work commitments - bummer)

    Mon: 407 (Walking)
    Tue: 516 (Walking)
    Wed: 485 (Yoga for the Warrior, Walking)
    Thur: 130 (Walking)
    Fri: 326 (Elliptical, Walking)
    Sat: 812 (My first 5K!, Walking)
    Sun: 125 (Walking)

    Total: 2,801
    Left to go: 699 - ergh, just needed a rest day today and that meant not making goal. I'm gonna carry these 699 calories to next week though.
  • tageekly
    tageekly Posts: 3,755 Member
    Looks like a few of us didn't make goal this week (including me), so let's commit to making next week a sure thing!
    http://www.myfitnesspal.com/topics/show/627352-3-500-calories-burned-challenge-mon-6-11-sun-6-17

    If you made goal, or exceeded it, YAY you! Do it again next week! :bigsmile:
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 3 AGAIN


    Weekly Goal: 2500
    Mon: 676( strength training and turbo jams)
    Tues: 526 (cleaning and strength training)
    Wed: 148(cleaning daughter's room)
    Thur: 998 (strength training, Dance Central, Turbo Jams)
    Fri: 389 (22 min dancing)
    Sat: 824(cleaning hoarder house, 9 min dancing, "calistenics")
    Sun: 1233( hour and half hoarder house cleaning, 10 min dance)

    Total:4794
    Left to go: 2294 over goal!
  • bbagnell13
    bbagnell13 Posts: 31

    Weekly Goal: 3500
    Mon: 180 walking
    Tues: 234
    Wed: 234
    Thur: 407
    Fri: 427
    Sat: 228
    Sun: 58

    1768 for the week, wow I have alot of work to do!!!!

    Total:
    Left to go:

    21215856.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • LRWingfield
    LRWingfield Posts: 21
    Week 5 and SO LATE to post. Just wanted to update this as I've been traveling

    Weekly Goal: 4,000 especially as I have the end of 30DS coming up; i want good results!
    Mon: 343 calories burned (30DS, brisk walk)
    Tues: 415 calories burned (30 DS, brisk walk)
    Wed: 716 calories burned (30 DS, brisk walk, elliptical)
    Thur: 54 calories burned (brisk walk)
    Fri: 306 calories burned (30 DS, brisk walk)
    Sat: 1180 calories burned (30 DS, brisk walk, ellipitcal, hiking, running)
    Sun: 1029 calories burned (30DS, brisk walk, eliptical, hiking, running, ab workout video, saddlebag blast workout)

    Total: 4,043
    Left to go: +43 GOAL MET!!!
  • awalters46103
    awalters46103 Posts: 5
    Tageekly I LOVE the picture on your ticker! So inspirational! where did you get it!
  • tageekly
    tageekly Posts: 3,755 Member
    It's a screenshot from my Fitbit readout and then I added the arrow to show where the Insanity workout was. I almost died that day, so it seemed worth commemorating. :happy:

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