3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19

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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    Weekly Goal: 3500
    Mon: 151 calories burned (office workout)
    Tues: 359 calories burned (office workout, calisthenics, weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 510
    Left to go: 2990

    *office workout = calisthenics & low impact aerobics done in my office on breaks
  • dadzpeach
    dadzpeach Posts: 174 Member
    I don't know if I can even do 3,500, but I'm going to try Wish me luck!


    Weekly Goal: 3500
    Mon: 309 (Week 8 Day 1 of couch25k)
    Tues: 116 calories burned (walking & Jumping Jacks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 425
    Left to go: 3075
  • Barberini
    Barberini Posts: 140 Member
    Wednesday update:

    Goal Weekly Burn: 3500 calories
    Mon: 542 calories burned (p90x Chest and Back, Ab Ripper X)
    Tues: 700 calories burned (p90x plyometrics)
    Wed: 706 calories burned (p90x Shoulders and Arms,Ab Ripper X)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1948
    Left to go: 1552
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500

    Mon: 153 (walking)
    Tues: 962 (walk/jog, cycling, row, elliptical)
    Wed: 0 (rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 3385
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Wednesday: Indian Independence Day Holiday.........yippeeeee:smile:

    Left To Go: 9600 Calories.
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.

    Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
    Tues: 250 calories (20 min pace walk with my son)
    Wed: 1118 calories (6 mi run @ 10:59 pace + 2.95 mi walk)

    Week 3 Total: 2851
    Week 3 Remaining: 949


    Week 1: 3672
    Week 2: 3862
  • tarabatton
    tarabatton Posts: 47 Member
    Week 3...Still trying to hit my goal of 3200 but I am going to do it this week!!

    **Weekly Goal: 3200**

    Mon: 593 calories burned (50min treadmill random program)
    Tues: NONE
    Wed: 580

    Total: 1173
    Left to go: 2027

    WEEK 1: 3101
    WEEK 2: 2731
  • JustMagpie
    JustMagpie Posts: 31 Member
    I am very interested in this type of accountability. I typically do not log anything usual. Such as cooking cleaning, As I see that is what I do daily. Now what I do log is what is exceptional. Such as working out, running, swimming, lawn mowing!

    Anything that is not my daily stuff! I won't log. I got to where I was due to that.

    what do you guys feel.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
    Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)

    Total: 2125
    Left to go: 1875
  • fitruma
    fitruma Posts: 1
    ow. I'm in.

    Goal Burn: 3,000-3,500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    I'll give it a go - lets start with something easy like 3500+ for the week I guess

    Goal Weekly Burn: 3500 calories
    Mon: 1383 - http://connect.garmin.com/activity/210098053 - 50km bike ride
    Tues: 1365 - http://connect.garmin.com/activity/210469782 - 50km bike ride
    Wed: 517 - fitbit adjustment re: lots of walking doing "domestic stuff"
    (though gawd only knows how it works it out! - I certainly don't trust it enough to eat the cal's :wink:)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burn : 2748 so far
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800
    Mon: 582 (Bokwa Fitness)
    Tues: 380 (Bokwa Fitness)
    Wed: 0 (Rest)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 962
    Left to go: 832

    Week 1 (6/8/12 - 12/8/12): 1331
  • Frogger54
    Frogger54 Posts: 48 Member
    Today was hard work. I had to make up for yesterdays calories burned. but I DID IT. Today I started having doubt about this challenge. The questions going through my head: What were you think setting this goal so high? Why? Are you crazy? --Just having one of those days. Tomorrow will be a better day.

    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed: 1761 (8.2 miles walk/jog/run)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4566
    Left to go: 5934
  • lynseymarie123
    lynseymarie123 Posts: 70 Member
    Goal Weekly Burn: 3500 calories

    Mon: 900 calories (running, elliptical, sit ups, push ups)
    Tues: 0 (rest)
    Wed: 525 (running, elliptical, sit ups, push ups, squats)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1425
    Left to go: 2075
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 3500
    Mon: calories burned 168 (walking mall)
    Tues: calories burned 727 (Power walk/weights, walking mall)
    Wed: calories burned 426 (Power walk/weights, walking mall)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1321
    Left to go: 2179
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4500

    Mon: 1563 cals = gardening, and more gardening
    Tues: - 637cals = Zumba,and sauna
    Wed: - 733 cals = Zumba,and sauna
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 2933
    Left to go: 1567
  • angmarie28
    angmarie28 Posts: 2,885 Member
    Weekly Goal: 3500
    Mon: 604 walking at the fair
    Tues: 729 turbo jam and plyometrics p90x
    Wed: 336 cleaning house
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1669
    Left to go:1831
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Three

    Weekly Goal: 4000
    Mon: 667 calories burned (walking and jogging)
    Tues: 685 calories burned (walking)
    Wed: 609 calories burned (walking, circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1961
    Left to goal: 2039

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
  • JethroXP
    JethroXP Posts: 49 Member
    Goal Burn: 9,000 calories
    Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,716
    Left to go: 5,284
  • lacewitch
    lacewitch Posts: 766 Member
    up and at 'em

    wish me luck: thurs edit

    Weekly Goal: 4500
    Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
    Tues: 874: hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
    Wed: 738: 40 min run, 80 min walk
    Thur: 619: 60 min cycle, 60 min extreme stretching and splits masterclass
    Fri:
    Sat:
    Sun:

    Total: 3162
    Left to go: 1338

    doing well!
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (rest)
    Tues: 991(bikes)
    Wed: 700 (bikes, elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1691
    Left to go:1809
  • Jessamyfrm
    Jessamyfrm Posts: 89
    Love the sound of this!

    Weekly Goal: 3500

    Mon: 122 (50minutes pilates)
    Tues: 590 (71minutes cycling + 10minutes dog walking)
    Wed: 998 (123minutes cycling + 8minutes horseback riding)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1710 calories
    Left to go:1790
  • Vic_of_Steel
    Vic_of_Steel Posts: 570 Member
    Weekly Goal: 3500
    Mon: 767 calories (cardio/strength gym FT7)
    Tues: 887 calories (cardio/strength also walking with g/f FT7)
    Wed: 520 calories burned (track/pool FT7)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2174
    Left to go: 1,326
  • indescribablesin
    indescribablesin Posts: 57
    Today was hard work. I had to make up for yesterdays calories burned. but I DID IT. Today I started having doubt about this challenge. The questions going through my head: What were you think setting this goal so high? Why? Are you crazy? --Just having one of those days. Tomorrow will be a better day.

    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed: 1761 (8.2 miles walk/jog/run)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4566
    Left to go: 5934

    How long does it take you to burn that many calories in a day?
  • lacroyx
    lacroyx Posts: 5,754 Member
    I was short last week. Hope to get it in this week. Friend wants to hit the pool at the ol' YMCA so I'll be mixing in that as well.
    Weekly Goal: 7000 all tracked with Polar HRM
    Mon: 1582 (Zumba for 1hr then swam laps in pool for 30 mins)
    Tues: 1753 (walked 1 mile, weights for 1 hr, Zumba for 1hr)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3335
    Left to go: 3665
  • kramereh
    kramereh Posts: 612 Member
    I'm in

    Weekly Goal: 3500
    Mon: 393 calories burned (yardwork and running)
    Tues: 475 calories burned (walking dog and running)
    Wed: 526 calories burned (soccer, walking and weights)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1394
    Left to go: 2106
  • vhanchon
    vhanchon Posts: 3
    Goal Weekly Burn: 5000 calories
    Mon: 1198 cals (Swimming "hard" for 55 min)
    Tues: 1198 cals (Swimming "hard" for 55 min, the swim actually took an hour but i had a nice easy cool down at the end today)
    Wed: 1960 cals (cycling, very fast 18-22 mph for 75 min)
    Thur: 1320 cals (Swimming "hard" for 60 min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5676
    Left to go: -676
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 5- Here we go again!!!!!

    Weekly Goal: 5000

    Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
    Tues: 231 (Rest Day, Walking)
    Wed: 833 (Walking 7+mil)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1787
    Left to go: 3213

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5035
  • dadzpeach
    dadzpeach Posts: 174 Member
    I don't know if I can even do 3,500, but I'm going to try Wish me luck! EDIT: I think I"m going to go for 2000, that will be a more attainable goal this week.


    Weekly Goal: 2000
    Mon: 309 (Week 8 Day 1 of couch25k)
    Tues: 116 calories burned (walking & Jumping Jacks)
    Wed: 194 calories burned (walking & Jumping Jacks)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 619
    Left to go: 1381
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    I'll give it a go - lets start with something easy like 3500+ for the week I guess

    Goal Weekly Burn: 3500 calories
    Mon: 1383 - http://connect.garmin.com/activity/210098053 - 50km bike ride
    Tues: 1365 - http://connect.garmin.com/activity/210469782 - 50km bike ride
    Wed: 517 - fitbit adjustment re: lots of walking doing "domestic stuff"
    (though gawd only knows how it works it out! - I certainly don't trust it enough to eat the cal's :wink:)
    Thur: 1462 - http://connect.garmin.com/activity/211232506 - 50km bike ride
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burn : 4727 so far

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