Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
Replies
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Good morning.
Breakfast (6:00am): 4oz. Cranberry-Grape Juice and a Dannon Activia
Snack (9:00am): Peaches & Cream oatmeal
Lunch (12:00pm): Healthy Choice meal and an orange
Snack (3:00pm): Apple
Dinner (6:00pm): I am making chicken friend venison for my husband and son. Not sure what I am making for me yet.0 -
b: 2 egg whites 2 light wheat toast with spray butter and coffee
l: Moroccan Chicken grilled cabbage and Shirataki noodles
d: ???0 -
B: Pumpkin Vanilla Oatmeal Custard, skim milk w/Ovaltine
S: dry cheerios
L: spinach salad with a variety of veggies
S: navel orange
Grilled chicken breast, fettuccine with spring vegetables (asparagus and peas and carrots) 0 -
B - Oatmeal, coconut milk
L - New England Clam Chowdah...homemade and dadgum delicious w/ a side salad
D - Probably salmon and broccoli sauteed with a bit of Kerrygold0 -
:drinker: :drinker: :drinker: Good morning, All of your meals sound so good.
Breakfast----Banana flax muffin. coffee
Lunch----Hamburger with thin sandwich buns. lettuce, tomatoes onion and pickles Diet Pepsi
Supper---bowl of homemade soup. flax muffin tea
Snacks---- fruit and veggies thu out the day.
Lots lots of water.:drinker: :drinker: :drinker: :drinker:
-Marie0 -
Breakfast: Coffee,plain yogurt w/ granola
Lunch: Salad w/ cranberries,chick peas,beets and salsa
Dinner: Fish tacos
Dessert: Brownie made w/ applesauce instead of oil0 -
I like this thread - gives me great ideas!
Breakfast - coffee, yoplait whips yogurt and added some granola
Lunch - Smartones Pasta Primavera, small apple
Dinner - Ground Chicken Lettuce Wraps with water chestnut and red pepper, brown rice
Snack - hardboiled egg, dry roasted edamame0 -
B - 1/2 C Honey Chex w/ 1/2 C fat free milk
L - Brown Rice Tortilla (I can't have wheat) with turkey, mustard and reduced fat swiss. One half small cucumber with light balsamic vinagrette dressing.
D - chicken breast with salsa, black beans and avocado.
Snacks - hard boiled egg, mixed nuts, fiber one yogurt0 -
D - chicken breast with salsa, black beans and avocado.
Mshay
This sounds like a good combnation . Think I will have it tomorrow. thanks Marie0 -
breakfast: 1/2 cup TJ's fat free greek yogurt, 1/2 cup fresh blueberries, 1/3 cup TJ' s Simply Almonds, Cashews and Cranberries Trek Mix Granola
Lunch: (just ate!) Multi-grain FlatOut wrap with 1 oz. goat cheese, 2 oz. Boar's Head deluxe roast beef, 1 tsp. capers, slightly warmed, and 2 celery stalks.
4 pm snack: Thomas lite english muffin, toasted with 1 T. Nutella
dinner: 3 oz Turkey Kielbasa, Rice a Roni Shells and White Cheddar (1/2 cup) roasted green beans, green salad with homemade low fat viniagrette.0 -
Hello everyone!!
Breakfast: 1 cup honey bunches of oats with pecans and 1/2 cup 2% milk
Lunch: Asian crunch salad: lettuce, carrots, shredded cabbage, peanuts, crispy wonton strips, shredded chicken, all in a toasted sesame dressing. It was huge and filling!
Dinner: 4 mini chicken tenders (not breaded) with 1 tbs. buffalo sauce, 1 regular yukon gold potato, whipped butter, light sour cream, sauteed mushrooms and zucchini
I got the baby portobello mushrooms and they are amazinggggg
Snack: maybe a few dark chocolate chips or a few bites of vanilla ice cream0 -
Breakfast- greek yogurt and plain yogurt w/walnuts nuts and honey
Snack- 1 flax muffin w/ 1 tbsp peanut butter
Lunch- 2 ribs and grapefruit
Snack- yogurt w/ walnuts and honey
Dinner- salmon and brussel sprouts
Snack- flax muffin0 -
Good morning.
Breakfast: Onion bagel, cream cheese and a hot chocolate. (I caved)
Lunch: Salad with chicken, egg and a little cheese
Dinner: A bunch of veggies.0 -
What a great thread. It gives me wonderful ideas for meals so I won't get tired of the same thing.
Breakfast-
Trader Joe's Multi-Grain Oatmeal
1 Medium Apple
Coffee with Milk
Lunch-
Trader Joe's Thai Style White Meat Chicken Wrap
Snack- Trader Joe's Dark Chocolate Covered Espresso Beans
Raw Vegetables- Broccoli, Cauliflower, Snow Pea Pods, Carrots & Celery
Dill/Herb Dip made with Lowfat Sourn Cream
Supper- Homemade 12 Bean Soup
Romaine salad with Tomatoes, Cucumbers & Green Peppers
Fat Free Raspberry Walnut Vinaigrette Dressing0 -
Today - Tuesday
Breakfast - Vanilla Yogurt with Granola, Green Tea
Snack - Banana
Lunch - Vegetable soup, pear
Snack - 100 cal. pack pretzels
Dinner - White Chicken Chili
Dessert - 10 cal. Jello0 -
D - chicken breast with salsa, black beans and avocado.
Mshay
This sounds like a good combnation . Think I will have it tomorrow. thanks Marie
Oh yes it was. :laugh: So delish! I have left overs today! I made them with organic black beans, added a little garlic and cayanne pepper. put sliced avocado with dash of lime juice and black pepper on top and finished with a TBS of salsa. Its good just by itself or over the chicken.
B- 1/2 C Honey Chex with 1/2 C ff milk, coffee
L- Turkey breast sandwich with left over black beans, avocado and salsa
D- don't really know yet??
Snacks- Hard boiled egg, yogurt
Not much of a change from yesterday but hey, its good!
0 -
Today - Tuesday
Breakfast - Vanilla Yogurt with Granola, Green Tea
Snack - Banana
Lunch - Vegetable soup, pear
Snack - 100 cal. pack pretzels
Dinner - White Chicken Chili
Dessert - 10 cal. Jello
Oh yum yum yum! I love Chicken Chili!!!! I might have to make some tonight since I have a ton of left over chicken!!0 -
Tuesday's meals:
Breakfast: 1 cup of oatmeal and 1 small banana
AM Snack: Strawberry & Banana protein shake
Lunch: 4 oz baked Tilapia & 1 cup of broccoli
PM Snack: 1 medium pear
Dinner: Shrimp Jalisco (Spanish rice, shrimp, broccoli, cauliflower and melted cheese on the side) w/Mexican tortilla chiips.0 -
Breakfast- flax muffin and plain yogurt w/honey
Second Breakfast- 1 flax muffin w/ 1 tbsp peanut butter
Lunch- 3oz tilapia, 6 baby carrots, 2 oz turkey wing meat and mixed nuts
Snack- yogurt w/ walnuts or milk ??
Dinner- tilapia and brussel sprouts with butter
Snack- flax muffin or eggs ??0 -
:flowerforyou: :flowerforyou: :flowerforyou:
Hey I am running late. Been to the doctor and he gave me a cortizone shot.and told me to eat light on the carbs. so My blood sugar would no rise too high. I was having terrible pains in my hips and legs. He said it would take a few days to take effect. I hope so for it is so painful to try to walk.
Breakfast
egg and cheese cook in a mug in a coffee cup . an orange coffee
Lunch bowl of homemade beef and veggies coffee
Dinner another bow of soup and diet pepsi cola,
Snack greek yogurt
Marie0 -
Breakfast - English Muffin w/laughing cow light swiss cheese
Lunch - 4 oz. BBQ chicken, light caesar salad (no croutons, no cheese), a Pear
Dinner - 3 Eggs, 3 slices of Bacon, 1/2 c. Lowfat Cottage Cheese, 5 Strawberries
Snacks - a Banana, 1 c. Canteloupe, 100-calorie pack, Reduced-Fat String Cheese
Workout - WATP 1 mile (15-minute mile)0 -
Hello friends! Today was a good day! Finished my day under 1200 calories! Woot woot!
Breakfast (10:00am): 3/4 c Honey Nut Cherios; 1/2 c Skim Milk; One 60 Calorie Sugar Free Dark Chocolate Pudding Cup....YUM!!
Lunch (1:00pm): Special K Bar - Strawberry; 12 oz can of Caffeine Free Pepsi
Dinner (6:00pm): 2 Jennie-O Turkey Franks on Light Wheat Bread Slices w/ Ketchup, Yellow Mustard and Sweet Relish. VERY filling and low calories...only 289 calories.0 -
Marie
I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.0 -
B: Egg beaters frittata w/spinach, bacon, feta
S: Honey Nut Cheerios (dry)
L: DiGiorno 200 cal. Pepperoni Pizza, spinach salad
S: cantaloupe Stuffed Chicken Breasts (ricotta, walnuts, parmesan, oregano, bread crumbs), vegetable harvest rice, cornbread
Cardio and "Butt and Gut" class at lunch today. Post workout treat: Mini Peanut Butter Cup (60 cals)0 -
Good morning.
Breakfast (6.00am): 1 cup of hot chocolate (I wasn't really hungry)
Snack (8.30am): 1 package of oatmeal
Lunch (12:00pm): 1 cup of lettuce with 3oz. of steak chopped up and put on top with one hard boiled egg and one tablespoon of Ranch dressing. And one orange on the side. YUM
Snack (2:00pm): Apple
Dinner: not sure yet.0 -
Marie
I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.
Thanks Butterfly. I had a good night sleep and could moved around in bed better and easier getting out of bed but still hurt to walk. But better so far today.. well time to go get shower to go for a MRI. Have a womderful day.
Marie0 -
Breakfast - yogurt and granola
Snack - Banana
Lunch - Baggie of baby carrots, cucumbers, grape tomatoes, laughing cow cheese spread on a red pepper with slice of turkey, 100 calorie pack of pretzels
Snack - Honeycrisp apple
Dinner - Egg whites on whole wheat tortillas and turkey sausage
Dessert - 10 calorie Jello cup
Lots of water! Trying to quit Diet Coke!0 -
Breakfast: Lower sugar oatmeal, half banana, soy sausage patty
Snack: Grapes & Almonds
Lunch: Spinach salad w/ egg, soy chicken, veggies and lite ceasar dressing, 1 string cheese
Dinner: quinoa and stir fry!0 -
Good morning all
Breakfast fresh orange, scramble eggs
Lunch Veggie soup
Supper Chicken and mixed veggies. Yogurt
Marie0 -
yesterday:
breakfast: 1 banana - kellogg's speciak k oat & honey cereal bar
lunch: 1 slice wheat bread with 2 tbs of peanut butter - one orange
dinner: 1/3 private selection tuscan garden veggie pizza0
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